Optimal Protein Podcast with Vanessa Spina

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, as well as my recent CGM trial and surprising results testing carbs and other foods!  Get on the LIST for Tone Collagen  HERE ! SAVE $50 on a CGM with the code KETOGENICGIRL at Nutrisense.io Get 20% OFF...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is on Why "Priming" is Not Good for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addition and More with Dr. Sarah Zaldivar  Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the s...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler  Get on the LIST for Tone Collagen  HERE ! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code  TON...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   This episode is all about a NEW paper on the 5 Stages of Food Addiction with Dr. Vera Tarman, author of Food Junkies and medical addictions physician in Toronto, Canada. Read her new paper  HERE Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Ch...

**NEW Timestamps below!** The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We also talk about why this study is so exciting, the novel insights from it, why I love eating huge protein mea...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   This episode is all about optimizing wellness with circadian health with the quantum mom, Kelly Bento ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-orde...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! I am BACK with my first solocast episode! This episode is about what the scientific evidence points to regarding fat loss from PSMF compared with fasting, and autophagy from fasting VS exercise. Get on the LIST for Tone Collagen HERE ! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-orde...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrative Dietitian and Hormone Expert Esther Blum! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF for fat loss, and finally his brand new book, The S...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein-  Click Here to Check it out! - Follow @optimalprotein...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   This episode is all about Autophagy & Mitochondrial Biogenesis From Exercise vs Fasting with Dr. Tommy Wood. Check him out on Instagram Here Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is featuring the originators of the concept of Protein Leverage, scientists Dr. David Raubenheimer and Dr. Stephen Simpson! See below for full bios & links. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 -...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   This episode is all about Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried. Get her NEW book HERE! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Welcome to the NEW Protein Series! Featuring Michelle Shapiro, RD.  Check out her website Here Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code  TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein-  Click Here to Check it out! - Follo...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski!  Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order fo...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Welcome to the NEW Protein Series! Featuring Dr. Shawn Baker the carnivore surgeon! Check out Revero Health  Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein-  Click Here to Check it...

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE   This episode is all about PEPTIDES & Biohacking for Youth and Wellness with Dr. Neil Paulvin. Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (see her full bio below)  Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now availab...

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE   This episode is all about leptin, carbs, weight loss and circadian rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! Check out her courses HERE Everyone is loving Tone Protein! Scientifical...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Welcome to the NEW Protein Series! Featuring Dr. Bill Campbell on rapid fat loss studies, Ozempic and more! Check out his fantastic research review at billcampbellphd.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE...

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE   This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the author of Big Fat Keto Lies and the phenomenal, excellently researched optimizingnutrition.com! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Prote...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Welcome to the NEW Protein Series! Featuring Linda Salant and her NEW body scan results doing high protein for fat loss. Long term carnivore Linda is BACK for an update on her high protein body recomposition journey! Read more of her bio below! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order f...

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE   This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens  (see full bio below) Pre-Order her new book Here Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF Th...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is about detoxification for fat Loss, anti-aging with antioxidants for the mitochondria and much more with Catharine Arnston, founder of Energybits! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL  Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined wit...

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE   This episode is all about Real Food for Fertility with expert & author Lily Nichols. Check out her brand new book  Here ! See below for full bio. Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light T...