Optimal Protein Podcast with Vanessa Spina

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is about the truth behind fat loss and the carbohydrate insulin model, the science of longevity, protein restriction vs moderation, collagen, creatine and more with Dr. Nicolas Verhoeven! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa . NEW GIVEAWAY CON...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about the science behind optimizing mitochondrial health with Timeline Top Scientist and CMO, Dr. Anurag Singh. See full bio below Try Timeline for yourself! Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa . NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more!  Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa . NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!  Entering to WI...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about a NEW STUDY on fat loss from cardio vs resistance training, or combined cardio + RT. It is also featuring my new results from Adding in a Pre Workout Meal! Study in this episode HERE NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!  Entering to WIN is easy! Leave a...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below. *TIMESTAMPS BELOW Studies mentioned in this episode: Autophagy and aging: Maintaining the proteome through exercise and caloric restriction Does...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about HOW to upregulate autophagy in humans, according to the LATEST science! Study mentioned in this episode HERE     Get on the LIST for Tone Collagen  HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein-  Click Here to Check it out! - Follow @optimal...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert!  Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Ton...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about the #1 exercise to boost autophagy: a new (ish) study - systematic review & meta analysis. Study mentioned in this episode  HERE     Get on the LIST for Tone Collagen  HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein-  Click Here to Check it ou...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Basing Protein Intake on Weight or Height, Collagen & Leucine, No Period on Ketovore, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More! Sign up for the Exclusiv...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high protein diet with some fascinating research comparing aromatic amino acids and branch chain amino acids. Check out the study info Here   Get on the LIST for Tone Collagen  HERE ! Shop the Tone LUX Red Light...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is part 1 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More! Sign up for the Exclusive Launch Discount of Tone Collagen Here !...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More   Get on the LIST for Tone Collagen  HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein-  Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is all about the top 6 principles on getting metabolically fit with Dr. Greg Dennis! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! - Join...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for another premium protein series episode!   Check out his excellent research review,  Here! Get o...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. Anthony Chaffee, a carnivore surgeon! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is all about the science behind collagen, red light for beauty & anti aging with Scott Emmens. Get on the LIST for Tone Collagen  HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) Dr. John Jaquish! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. ...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is all about The TRUTH About Collagen: What The Science Says Get on the LIST for Tone Collagen  HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is all about studying low carb vs high carb for performance with Dr Philip Prins! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! - Join the...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues! Does consuming "excess" protein increase fat mass? Can dietary protein have a harmful effect on bone health?  Is cheese or peanut butter a good protein source? Does consumin...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is with Dr. Darren Candow, creative and protein supplementation expert!  Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! - Join the Communit...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous? Read the full paper HERE Get on the LIST for Tone Collagen HERE ! Everyone is loving Tone Protein- Click Here...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now has a new review paper out and we break it all down in this episode! Get 25% off SITE WIDE at Ketogenicgirl.com with the code MEMORIALDAY25!! Sale ends Monday May 27th at midnight!  Sign up for the Exclu...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new study HERE Click HERE for 25% OFF SITEWIDE for the Memorial Day Weekend Sale! This includes the brand new Tone Device and any of the Tone LUX Red Light Therpay Panels or Crystal Mask! Or use the code M...

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE   Hi friends! This episode is with Dr. Amie Hornaman, fitness model turned Functional Medicine doctor. We discuss optimizing fat burning & body recomposition with hormones. Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support M...