Opportyounity Meditations

Welcome to my very first subliminal meditation - a powerful 75-minute healing journey that works while you sleep, rest, work, or go about your daily activities. What is a Subliminal Meditation? This meditation features healing guidance spoken beneath nature sounds and therapeutic frequencies, making the words inaudible to your conscious mind. Your subconscious mind - where most of your programming...

This meditation is gentle introduction to "meditation" that welcomes busy minds. Using breathing techniques and the Silva method, this practice helps you find peace without fighting your thoughts. Features binaural beats to enhance your meditative state and guides you step-by-step through proven techniques. Perfect for beginners and experienced meditators alike, especially those who beli...

This transformative meditation combines three powerful techniques from Dr. Joe Dispenza, Betty Erickson, and Gregg Braden into a single coherent practice. Beginning with a grounding sensory awareness exercise, the meditation flows into heart-centered coherence, and culminates in future self-visualization. The practice guides you through a carefully structured 'Day in the Life' visualizatio...

I am so very excited to finally be sharing this frequency meditation with YOU! As the title already says: This guided meditation is designed to help women alleviate menstrual cramps, release tension, and reconnect with their natural cycles. Through soothing breathwork, gentle movement, and powerful visualizations, you’ll ground yourself in the nurturing energy of Mother Earth, release pain and emo...

A new Chapter of Opportyountiy is being written and I would love to invite you along for the ride. This is just a short intro to Season 4, sharing the updates regarding the new and even more potent style of meditaiton, as well as future guest expert interviews that will harmoniously accompany the meditations provided on here and provide you with even more insights on how to bring balance into the...

Today's meditation is using the powerful violet flame to cleanse, release and alchemise blockages in your physical, energetic, emotional, mental and/or spiritual layers. What you will need: You & headphones (if you would like to experience the best sound). Dive into the meditation: 01:00 Download Insight Timer & Follow Miko (Miko - Opportyounity) to receive notifications for live medit...

Today's meditation is about tapping into your true potential and activating that goddess energy that lies within you! Everyone has that gorgeous female energy within them, so this meditation is not just for women, but for anyone that wants to step into their creative, nurturing and healing energy. Connect with your inner goddess and let the world experience the beautiful light that shines inside o...

Today's meditation will empower and energise you by using the power of visualisation & music. This time, there will be no introduction or explanation, as it simply needs to be experienced with an open mind. What you will need: A mirror Note: To experience the best sound, use a pair of headphones. Dive into the meditation: 01:41 Take a look at: www.opportyounity.life for a journal & persona...

Today's episode is half explanation and half meditation, because I would like you to grasp the essence of mindfulness and how to use it in your every day life. By understanding mindfulness itself, you will be able to practice it without my guidance at ANY point in time, any where, with anyone around you, without having to stop what you're doing. Note: To experience the best sound, Use a pair of he...

Todays meditation was actually inspired by one of you! I will be guiding you to revitalize and energize your spine! If you have a slip disk, a painful back, you just had a spinal operation, even if you are paralyzed or simply want to rebalance your sympathetic and parasympathetic nervous system, this meditation is for you! In this meditation, the position is quite important. Comfort is key! And du...

This is the last episode of season two of the opportyounity meditations podcast! This meditation is for everyone feeling some kind of emotional OR physical pain. Both are made up of stagnated energy and can be transformed and moved with the power of your heart and mind. Give it a try ;) Note: To experience the best sound, Use a pair of headphones. Dive into the meditation: 01:23 Take a look at: ww...

In today’s meditation we will uncover the depth of silence. We are so caught up in our hectic modern day life, that we often forget to take a break. Breaks in which we spend time with only ourselves - no outside distractions. Through meditation and mindfulness, we start to become aware. Aware of our unhealthy robotic habits and thoughts, aware of the social surroundings we have accumulated around...

In today's meditation we will be taking a trip to a magical place, filling up our chakras with energy and bringing balance into our being. Our mind is an immensely powerful thing. For example: Did you know that when you are guided through an experience by activating all of your senses and describing every little detail of it, your mind could make this imaginary scenario seem even more real than yo...

In todays meditation you will be using your breath to increase your creativity, your intuition and your connection to your inner self. In the world we currently live in, our nervous system is overstimulated by external impulses, through social media, advertisement and our constant availability via email, whatsapp, facetime etc.. We have been trained to focus more on external objects that we can se...

Today we will be talking a little bit about Mindfulness, which is an important pillar in your meditation practice. Think about it: Let's say you meditate for 15 minutes a day. How long can your meditation practice really support you during 24 hours? Using mindfulness throughout your day will help you prolong the effects of your daily meditation practice. For this meditation you will need a fresh f...

Today we come to the last part of the "Decoding you emotions" sequence. The emotion we will be working on is "Anger", which is probably the most complex one of all. Why? Well, imagine an Iceberg. Around 10% are visible, while approximately 90% of it are hidden below the water surface. The phenomenon with anger is very similar. We might express our emotions through anger, because it leaves us feeli...

For todays meditation, we will focus on fear, worry and anxiety. I will be guiding you by using your breath and the power of visualisation, to create the feelings of safety, strength and courage within your body, energy, mind and soul. Note: To experience the best sound, Use a pair of headphones. Dive into the meditation: 02:10 Take a look at: www.opportyounity.life for a journal which can help yo...

In Today's meditation is linked to the previous meditation, in which you learned to decode your bodies language regarding your basic emotions. You will learn how to release Sadness, which is one of these basic emotions. If you have anything or anyone that has recently made you sad and you are not able to fully let go, give this meditation a try and see how you feel afterwards. Note: To experience...

Todays meditation is about how to listen to the language of your body. Every time we feel an emotion, our body speaks to us through chemical reactions and sensations in our nervous system. If we listen carefully, we are able to understand its language. We as humans have several different terms for our emotions: Confused, excited, weak, humiliated, awful, hurt, playful, powerful, stressed and so ma...

In today's meditation you will receive a deep relaxation from within. However, do bare in mind, that if you are facing repeated negative stress throughout your days, you should consider making changes to your current lifestyle. Meditation is only one of many important adjustments that can help you regain your inner balance. Today, we will be using the prithvi mudra, which is a grounding hand posit...

Todays meditation will help you reduce the feeling of loneliness that might be creeping in once in a while. Especially during the Corona Lockdown this has been a challenge for many individuals. We are trying to protect the people we love by keeping our distance, while disregarding the importance of the human touch. Therefor this meditation is for all the magnificent beings out there whom are not b...

Todays meditation is for all the ladies out there, that are suffering from lower abdomen pain during their menstruation. However, bare in mind, that the actual cause of these pains are what need to be treated in order to stop the vicious pain cycle. The root cause can stem from malnutrition or other physical blockages in your system but they can also stem from emotional, mental or even karmic/spir...

Todays meditation is a walking meditation where you will use your physical body, your mind and your senses to move into a new version of YOU. Use headphones for this meditation, so that your hands are free. You will however also be observing the sounds around you, so it would be best to keep one of your ears free from your headphones. Put on your shoes or even better - walk barefoot along the beac...

Todays meditation is all about the full moon and will be a bit more sensual than usual. Use this meditation to revive your senses/sensuality and dive into the cleansing atmosphere of the full moon. The light of the full moon has always been magical to me and is probably the most flattering light for the human body. No wonder it is the time for high energy, sexuality, inspiration and socializing. I...

Are you feeling low on energy? Use this meditation if you are a nature lover and in need of a recharge to get your day started! In this meditation you will be using the Dhyana Mudra: Place your left hand in your lap, and place your right hand on top. The fingers of your right hand should therefore be placed on top of the palm of your left hand and the fingers of your left hand are laying below the...