Opportyounity Meditations

Todays meditation is about being grateful for many of the wonderful things life has to offer. Even if you don't feel like some of these things resonated with your current situation, the more you listen to this meditation and the more you fill these visualisations with love and imagine them as if they have already happened, the more your energy, your body, your mind and your surrounding will shift...

This meditation will help you let go of draining emotions you might feel towards someone else (or even yourself) and help you forgive more easily. Going into the feeling of love and other higher vibrational emotions, will help you regain control over your own feelings, instead of letting them be influenced by someone else. Using a guided visualisation including nature and plants, and the powerful...

This meditation will help you reduce your headaches, by using your breath, the power of visualisation and the Hawaiin H'oponopono technique. In this meditation we are using the Mahasirsh mudra. A mudra is a hand position which helps to redirect, increase or release energy. The Mahasirsh mudra is used, amongst other things, to reduce headaches, relax stressed eyes and relieve you from stress and te...

Relax and unwind with this concoction of several sleep-inducing techniques including the Esther Gokhal stretchlying technique, a guide visualisation, a breathing sequence and a highly effective method taught to monks during their first year of study. For optimal use - exercise your body before going to bed, avoid eating heavy, late night dinners or caffeine after 14:00 and keep your electronically...

With this meditation you can create the feeling of love, joy, bliss and/or gratitude (or any other high vibrational feeling(s) you desire) all by yourself! Practice this short meditation every day to create a life that reflects your inner state of being. Using the power of visualisation in combination with the electromagnetic field of the heart, will attract new opportunities into your life - so g...

Are you stressed and need a quick way to release the tension in your body, mind and energy? Give this meditation a try! Let yourself go and dive into this experience without judgement - just let it flow and experience the power you carry in YOU to take back control.  In this meditation I am using the Prithvi mudra . A mudra is a hand position which helps to redirect, increase or release energ...

A short intro on what this podcast is about and how it works: Every Sunday I will share a meditation with you that will help you with physical, energetic, mental, emotional or spiritual discomfort, pains or blockages. To do so, I will be using the chakra system, the elements of nature, specific visualisations, breathing techniques and sounds.  Become your own source of energy and learn how to...

We have reached the last episode of Season 1 of the Opportyounity Life Podcast. Today we are going to recap the things we have learned so far and find out how to implement some of them into our daily routines. We are also going to go deeper into the topic of journaling for which you can download a free PDF of Daily Planing and Reflection! Today’s episode includes: 00:28 Recap of previous episodes...

Today I invited a very special young lady, whom I believe will be as successful as Oprah Winfrey one day. Her poise and wisdom are beyond her years. She is an actress for the “All That” series, create and record her own songs and loves to write screenplays in her free time. In todays episode she talks about how she releases her emotions through writing and how she copes with feeling overwhelmed, b...

Today's guest is the energised Judith, founder of Creative Power You! Her upbringing, experiences and career path led her to create a program where individuals get to discover themselves through creativity and powerful science backed techniques. The things the participants learn about themselves and the tools they receive, gives them a new outlook on how to use their uniqueness to change the world...

For today’s episode, I will be interviewing the wonderful singer and songwriter, Lea Anderson, who uses her music to heal people and spread love to the world. If you are interested in learning more about how Astrology can help you in your every day life and how using compass directions can increase the power of your prayers (no matter which religion you belong to), this episode is for you! Lea’s H...

Today’s special guest is Natalie. With or without kids, this interview gives you a fresh, inspiring and well thought trough outlook on a different way of parenting. She has been traveling around the world with her two kids for the last two years and decided to live a controversial lifestyle from which there is much to learn. She has been raising her kids with a method called “unschooling” which sh...

Todays sweet lady is Melissa, co-owner of the Spanglish vegan Food-truck and co-founder of the Miami Vegan Village. Her vegan journey started four years ago, after being diagnosed with Multiple Sclerosis. While laying in hospital and noticing the growing helplessness of her doctors, she decided to find alternative healing methods. She changed her diet and started physio therapy and boxing. This he...

Today’s joy filled energy queen is 29 year old make-up artist & creative director, Moshoodat. This young lady has stayed true to the fire in her heart, which has already made her one of the top African-skin makeup artists of the 21st century. She has combined her love for colours with bringing out the soul-beauty in everyone she “paints". She is creating an empire out of her passion and speaks...

Todays special guest is 29 year old Moshoodat Sanni who has, at such a young age, already become one of the top Makeup artists and creative directors for African skin. Her journey about finding her passion and joy will be airing soon and is worth a listen for everyone who wants to be inspired to start their own business and is searching for their passion. I decided to however split up her intervie...

Maria Noe takes us on her journey from being a professional singer to becoming a yoga instructor & somatic coach. When she talks about the person she used to be, it seems as if she is talking about another person. She had several incidences where she was considering to change her lifestyle but only one of them was so traumatic, that it shook her whole life and turned everything upside down. Sh...

Today I welcome mentor, coach and author, Graham Nicholls, who has cured himself from depression, anxiety and stress without using pharmaceutical drugs. The alternative path he took to heal himself has led him to create his own methods to help his patients cure themselves as well. He is now specialised in human behavioural patterns, Emotional Freedom Techniques (EFT), Neuro-Linguistic Programming...

For the first Opportyounity Life Podcast Episode I have switched Roles from Interviewer to Interviewee. The wonderful Katharina Hegemann, head of the marketing department at Neue Wege, happily agreed to take on this part. We were planning to take the Opportyounity Life Program on a trip to India this year, but had to spontaneously remodel the approach to a more virtual Program. In this Episode, we...