One Small Action

Test or temptation. A dumping of the thoughts going on with “mindfuck Matt.” @mathewfreeman

In today’s episode I cover for simple things that you could be doing it will take you less than five minutes to have a wonderful winning day. These are easy to do and also easy not to do so I hope that you get something from it and realize that in five minutes your day could start off great every single day. @baseline_training @mathewfreeman

Have we lost all of our connection with self with others and with our environment? Today I explore the desire for connection and the infinitely found consistent loss of connection. @mathewfteeman

In 2010 I experienced what I would consider a complete rock bottom. Today I wanted to share that with you. @mathewfreeman

Today was a quick hitter episode. We explore the difference between joy and happiness. This is merely my opinion that I like to share hopefully you find it useful and you can apply it in life where you see fit. As always thank you for being here. @baseline_training @mathewfreeman

Jena has taught me so much. She has become a fast friend and offers some great business advice in this episode. Jena has owned multiple businesses and continues to show why. @socolashes

I hope you guys enjoy this episode which is a replay of an episode that I was interviewed on on the dose of human this podcast my buddy Mitch Hash and his girlfriend Brooke have an amazing shell and I wanted you guys to hear it so here it is. @doseofhumanness

Just a few words to express my gratitude after a long year for us all.

Hard to describe. Just give it a listen. @mathewfreeman

I had the chance to sit down with my good friend Chaz and talk about brain re-training. The tools Chaz has learned and talks about and shares on her Podcast Our Power is Within are great to learn. I’ll admit I needed some explanation to understand them well. It’s always a good conversation when we sit down and chop it up. I hope you enjoy our chat. You can find Chaz on Instagram @ourpoweriswithin...

Guys this is one of my favorite episodes even though it’s a little distracted and all over the place the message is clear our expectations can cloud our ability to love someone affectively. This ineffective loving leads to our own personal pain. @mathewfreeman

In today’s episode, I sat down with Mitch Hash and Brooke Bloom. Two beautiful people on a mission to help others find their authentic self. What Mitch and Brook shared throughout the podcast was vulnerable,real, and raw. We shared several laughs and had some fun questions answered throughout. I am excited for you guys to listen to this podcast because I truly believe that these two have a future...

In today’s episode I explore the idea of feeling numb. What is life Like when we cannot feel or have lost touch with feelings. When we are forced to explore the deepest self what do we find? I hope today inspires thought beyond the distraction of every day life.

Your comfort is not the result of some future event that will take place that will bring you to this space of contentment. Contentment exist in this very moment that you are experiencing. If you can learn to be comfortable with everything that you are right now then everything you can become awaits you.

In this episode, I share with you the lessons that I’ve learned from my mother purely through observation. The things I share here are life lessons that I believe each and everyone should know and then have had a profound impact on the way that I’ve lived my life. So I hope that you find the same value in these lessons that I have.

Don’t overlook a simple solution. Often the simple way is the exact approach that you need to take. We often complicate the very thing we’re trying to solve with difficult solutions they don’t truly makes sense. Today I use walking as an analogy to choosing simple.

Just wanted to share my morning walk thoughts on the day of my birthday.

Just a little something for y’all to listen to

In this episode I just go off on a rant about challenge or change and what we seek. How are they different how are they the same? Thank you for listening and tuning into this episode where I ask for your feedback more than anything.

I know you have that thing that you wanted to do but the further away from when you should’ve done it it gets the harder it is to do the thing. Procrastination is something that hurts us all. It doesn’t allow us to feel that sense of completion that is so uplifting. How do we get back on track by taking action on the very thing we are avoiding.

Every once in a while I go back and I read one of my blogs from years ago so that we can explore what’s changed what’s not changed. What still stands true I would no longer stands true. If there’s something that we still have to work on or something that’s missed we take a look at that. I hope that you guys enjoy this episode.@mathewfreeman

This was a quick spur of the moment thought I wanted to share with you all. The concept of being a base not a flyer in cheerleading has carried into my life and maybe holds true for someone listening to this. I feel in my life i am made to lift others up and be the SUPPORT system versus being the focal point. There is nothing wrong with this position. @mathewfreeman on twitter and Instagram

Today I did a little something different on the podcast I went back to one of my old blog post from 2017 and reread what I had written. I did not proofread what I had written I just decided to share something from the old. From that what I realize is that experience what about checking my ego and asking for help two things that I’m terrible at. So I hope my vulnerable share will speak to someone o...

Today I got to have my good friend Kaleh Barbour on the show. I have been looking forward to having Kaleh on for a very long time. She absolutely has a huge heart for helping others and the tools to do so. She and her husband Chris own @apexlifestyles and have been helping individuals lead a healthier life for years. Today on the show Kaleh and I dive deep into her history as a professional compet...

Today was a little bit about introspection and some of my insecurities that I felt arising this morning. I need to take time to vocalize it out loud and I appreciate that the podcast I put together is a safe space to do so. My hope is that my vulnerability will help lead to your courage. I always tell my clients that we are learning together to be real to be raw to be authentic. I hope you enjoy t...