One Small Action

Time is our most precious commodity. That being said, we rush everything, try to skip everything, and are in a hurry to get to the end. The funny thing about that is it cost us time.

Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...

I am ready to get back on the mic.....so let's start with something I feel I can talk about. The rule of thirds. I am not talking about the rule of 3's. Podcast Notes  The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and...

Today I go into small detail about being a product of my diagnosis of depression. I talk about what that meant to me and how I’m dealing with it. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I hav...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources...

Time is not something that is unlimited. How are you using it and how are you missing out? The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that...

Repetitions are the item that will take you to the top in all aspects. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my tea...

I bear all in this episode. I tell you about my struggles with money and how they relate to the most common nutrition mistake I see. Short sightedness. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been c...

In this episode, I got a little bit deeper as to why I tend to like to work with parents more specifically parents that have a hard time taking time for themselves. I also talk about my desire to work with young athletes, and why that is always heavy on my heart as always thank you for listening. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review...

What is the triangular approach? It’s a combination of training, nutrition, and recovery to make up the strongest geometric shape. Giving proper attention to each of these components is essential to overall progress. Enjoy my thoughts on this process. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more peo...

If you were feeling stuck, unable to move forward, then listen to this short clip about why this podcast came to be called ONE SMALL ACTION and get unstuck. By the way make sure to follow me over @coachmathewfreeman on IG

In today’s episode, I discuss my recent move, moving my business, what it takes to be prepared when an opportunity is presented and my style of coaching. Thank you for tuning in. I appreciate each and everyone of you.

What has been going on? Where have you gone Mathew? We want content again. It’s coming everyone. Details of life at the moment in the episode.

Wanted to share this episode which was just me driving down the 101 and deciding I’m gonna hit record and publish my thoughts. I know I know. I do this all the time but in this instance I tried to do it in some poetic manner it would be uplifting. I hope you can enjoy this episode. As always thank you for listening. @coachmathewfreeman

Episode 16: pain does not equal effective L The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you ha...