One Small Action

Today is about the enemy within. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you...

In this episode I decided to stop holding back my thoughts on youth sports. Sport specificity and the use of long standing movements we seem responsible. One thing is for certain I think kids deserve great mentors, great training, and to be taught the whole picture for their life. @coachmathewfreeman

This podcast was not what I had planned. However, that is how the day went so I went with it. How do you pivot when things go haywire. @coachmathewfreeman

This episode is dedicated to another year of gratitude, growth, and small action over time. Thank you for being such a positive light. @coachmathewfreeman @trainingbaseline

Today I totally failed my original planned episode. I simply did not have it. What is it? I couldn’t formulate the sentences that I wanted to share. I couldn’t articulate the message that I wanted to share. So I did some different I actually stopped. Then I took a moment to share with you what happened and what was really going on. So I hope that in this episode you take away the same thing I took...

Life changing moments do not happen all the time. In the moment of that moment you may not even realize just how significant it is. You will feel it though. Whatever the emotion is you will absolutely experience it. Today I share a take me back moment from college. I was blessed with the opportunity to coach Special Olympics. What happened was nothing short of story book. I’ll never forget the exp...

I think this episode may be more of an emotional outpouring in the moment that it was needed but I’m gonna publish anyways because I’ve always said that being real raw and vulnerable is one of my Strank‘s and one of the things that I wanna hold real to. So here it is in its most raw form.

Today is a recap of what the “adage” the first million is hardest to make is REAL and applies to our health and well being. @coachmathewfreeman

Learning to say no is one of the greatest skills we can develop for the longevity of our lives. However as coaches we are asked to help you learn to say yes. To me it seems a little backwards and it seems like an area that we as coaches can improve. So in today’s episode I explore thought process that came to me this morning. @coachmathewfreeman

One small action is dedicated to sharing small actions that will yield huge results. In today’s episode I give you 5 small things you can do daily to enhance your life. @coachmathewfreeman on IG @trainingbaseline on IG

Cramming helps us get a lot of preparation in while using little time but it does not lead to sustained knowledge and capacity! @coachmathewfreeman

Today in one small action we recap my marathon journey starting with prep leading up to the day of the race, the race and my summary of the mental game a marathon brings to you. @coachmathewfreeman

Today we dive into an individuals capacity or capability to tackle a small task that they just can’t seem to handle. @coachmathewfreeman

📢 Mastering the Mundane . . We talk about the little things yet we don’t think they will make a difference. Intellectually we know it’s not true though. So why do we fight doing the small things daily? . . PATIENCE. (Lack of). We simply don’t want to wait for the results. The RESULT. . . A never ending search for the things that will get us the quick results for years. . . STOP SEARCHING. Do the...

Today, I decided to start fresh. New name. Same game. To share my learnings with others on a platform that gives me joy. ONE SMALL ACTION is literally how everything great begins. I hope that this episode will give you some insight about how I want to proceed. Enjoy the show. @coachmathewfreeman @trainingbaseline

Being smart can be the very thing that is impeding you from reaching everything that you want in life. @coachmathewfreeman

Is it possible that the adage the grass is greener where you water it no longer applies? Or is it possible that really it comes down to perspective? @coachmathewfreeman

When you know you have a little bit more to give but you stop short in the name of good enough, it’s simply not good enough. @trainingbaseline @coachmathewfreeman

Is this my first click bait post? Maybe? Maybe not? I think they are and they are not Bullshit and all my reasons why are inside this episode. A quick hitter and a non forgetter. @coachmathewfreeman @trainingbaseline

In this episode I discuss a principle that I’ve learned over time that is recovery. In everyone that I’ve ever studied I’ve noticed that the elite recover quicker than the less elite. Recovery I’ll define as bounce back from SETBACK. I’ve also noticed that the narrative influences that recovery. Today I share a personal encounter relevant to this and my hope is that you will find value in it. @coa...

I just wanted to take a few moments to give you guys an update on what’s been going down. I look forward to the upcoming season and I want to say thank you for always following along. @coachmathewfreeman @trainingbaseline

In today’s episode we discuss the possibility that you can consciously trigger presence. A conscious trigger is something that we are aware of in the moment that we purposely do that can bring us back to that particular moment. As I continue to explore personal development through my own experiences this little thing has really helped me rise up in this time. This episode is merely meant to share...

This week I give some insight on what I have been seeing a lot of in my life. @baseline_training

Often times we are able to forgive people in our life that have made mistakes. After forgiving those individuals we go on and give them second chances and third and fourth but we rarely give ourselves the same grace. Forgiving oneself is an exercise that is often forgotten. @mathewfreeman @baseline_training

Today’s podcast ventures into the discomfort that can occur when everything seems silent and we feel alone. You are not alone. @mathewfreeman @baseline_training