One Small Action

In honor of my father‘s birthday I decided to do a podcast on five lessons that he taught me. They are not your typical lessons as they are combined with stories that were relevant for me at the time I heard them. I hope that you enjoy this episode where I take a little bit of time to reminisce about a few of the quality moments that we had together. They were things that bound us together Over th...

In this episode Ritz and I talk about how to adapt to our market during shelter in place. We also discuss the future of the fitness industry as a whole. After that we dive in to what determines someone as a beginner intermediate or advanced lifter. As always we additionally just shoot the shit and talk about life and talk about things that make us smile. Enjoy this episode with the owner of Nutri-...

Hey everybody in today’s episode I go in depth about how to progress and vary your home workouts while we are in Quarantine to get optimal results. While there are many great homework outs been presented online right now the one thing that I do not see his very many people talking about how to progress these workouts for success. Today I gave you several ways to structure your homework outs so tha...

With the current state of the economy and what is going on with the coronavirus I wanted to take a moment to discuss 10 things you can do right now to retain some normalcy. These things are structured around the health and fitness industry but more importantly our simple life things that help us lead our best life. Habits make up who we are and keeping the habit when everything seems To be dauntin...

Just genuine words from the heart

In this episode I got a little bit deeper about three tweets that I most recently put out. I believe a little further explanation was necessary and to be honest it was fun to share. I hope that you guys enjoy this one and share with others.

In this episode I choose to explore whether or not acquiring data is important to your growth in whatever it is you may be exploring. I use data in my business and my personal life and anywhere else that I find it necessary while remaining unattached or at least remembering to pay attention to my intuition as well. Today but I hope you get out of this is whether or not you should be using data for...

My recent depression was caused buy my own comparison to my colleagues personal success and that is a disaster waiting to happen. In this episode I explore the only comparison that I believe we should make and that is comparing our self to ourselves.

In this episode, I spent some time discussing the difference between the resolution and developing resolve. While this is merely my opinion on resolutions and how I feel that you can attack this in a much better way I did wanna share. I also share with you in this episode a particular day planner they can help you with this resolve. MAKSE LIFE. It’s made a difference for me and feel it can for you...

I believe in exploring different concepts it might help individuals such as myself they grew up maybe thinking you’re not valuable or were they are capable. These concepts that I explore are concepts that are outside the box. I believe in order to heal we have to think outside the box and we have to be willing to swing for the fences. So Here I am swinging for the fence for the new concepts they c...

This episode was inspired by the very nature of hugging another individual. I’ve never been a very good hugger but I think as I have grown and got to know myself better by hugging has become better. The very nature of wanting to connect has lead to better hugging which is lead to better connection. I hope you enjoy the episode.

The kick off the season four was nothing more than a lot of rambling about choices comfort zones and everything that I’ve been up to. As always I really thank you for listening to the MATHEW FREEMAN show and welcome your feedback and your questions what you would like to hear. I hope you find this episode interesting and in the end challenging and as always take something away that will enhance yo...

Quick talk on pain as a tool for inspiration.

Just go check it out!

In the search for answers today we explore how we are so impatient in today’s world they were unwilling to do the things that will get us to where we want to go over a prolonged period of time yet we are so willing to try multiple things over that same period of time to be nowhere. Take a moment to listen today’s podcast and let me know what you think.

In this episode I explored concepts about how life is like a video game. In my younger days I played super Mario brothers so today I use that game to describe to you how we arrived at plateaus and what we are failing to do to burst through them. In order to take the next step in our game of life we have to remember all the foundational principles that got us to where we are. Please take a moment o...

In this episode I share the multiple companies that I am part of what we offer and why I am so diversified. I also share how that diversification has hurt me in my business that’s far and what I would hope to do to change that. I also shamelessly ask for your help in creating more business and more opportunity to impact individuals like yourself. My greatest hope is that when all is said and done...

41 things I’ve learned in 41 years is a list of things that I would like everyone know and play with to create their best life. @baseline_training @checkpointnutrition @mathewfreeman

Today I got to sit down with one of my friends and colleagues rob Linn to discuss everything from authority to perseverance. Rob shares the significant trauma in his life and what he has done to overcome it to become a great personal trainer. I hope you enjoy this fun little discussion between us.

It’s easy to get caught up in the grind and forget why you’re grinding. And today’s episode Chris Barbour and I explore all the ways to ensure you stay on the path that is authentic to you. The discovery of how to train nutrition and structure your life around your goals is the process. Each one of us shares our catalyst moment that helped us change our life and focus for good. Chris and I are wor...

In this podcast I did exactly that I tackled my fear head on by recording a video version of my podcast. This is the very first time that I recorded myself on video while podcasting and it actually felt pretty good. I also talk about tackling taxes head on and tackling the move to Roseville head on. I went on in this episode to talk about how when you tackle if your head on it can be very liberati...

Today, I went over a poem that I wrote back in 2011 when I was first starting my business. What has occurred since that time. The thing that remains the same is that action is the framework to success. Moving forward is always a good part of the process. If you’re out there feeling stuck right now or you are feeling overwhelmed just give this a listen and hopefully that helps you. Thank you again...

As I used back for a second episode with my good friend Ritz Guggiana we discuss barriers to entry in fitness, clients, bodybuilding, food, and tie it all together. We hope that our passion to help others shows through. At points we talk about our struggles with clients and why it’s so hard when we feel we cannot breakthrough. We realize we just have to be better teachers and coaches. @ritzguggian...

In the first episode of the third season I was driving my car to training and I just decided to publish what goes on in my head when there’s a lot of silence. I share with you my view points on the laws of physics, on equality, and what life would be like if we weren’t always trying to win. I apologize in advance for the times I lose a little check because I missed where I was going so the end get...