One Roll At A Time

Today we talk about true freedom, on and off the mats.

Season 2 starts now! Tune in to hear some updates from the Podcast. In this season we are going to redefine what the "Roll" is in life. Juan's schedule has been crazy lately so Marty is taking a break for now while Juan gets back on track but we will keep going One Roll At A Time.

Join us today as we talk with Professor Maria to learn about her story and how she dared to dream BIG and then chase those dreams! Professor Maria is a world champion who has competed in top tournaments around the world. We are honored to have her on today's episode. Follow her on instagram @mariazinhaabjj Today's episode is sponsored by Haiyl.

Tune in to get to know us a little better. Some Jiu Jitsu stuff, some personal stuff. All funny stuff

On today's episode we share our hardest lessons learned so that you can have a heads up in your Jiu Jitsu game.

How Do You Know When You Are Ready For Your Next BJJ Belt | Ep. 33 Join us as we learn from Professor Marty how to know when its time for your next belt. The answer may shock you!

Join Juan and Marty as they review What Is In Professor Marty's BJJ Bag. Whether its hygiene essentials or things that will help you stay on the mat longer, Professor Marty's magical bag has got you covered.

Join us as we interview Diego to learn more about his Jiu Jitsu journey and discovering how Jiu Jitsu breaks down borders, no passports required.

Special Guest Tony: From Breakdown to Breakthrough |Ep.30 Join us as Tony shares his inspiring story of how he was able to use Jiu Jitsu to journey from breakdown to breakthrough.

Join Juan and Marty on this week's podcast as we discuss how to positively contribute to your Jiu Jitsu school. Be part of what you want it to be.

Why Tapping Is A Superpower In Jiu-Jitsu | Ep. 28

I Almost Quit Jiu-Jitsu… Here’s What Kept Me Going | Ep. 27 In this episode, we talk about injuries, losing momentum, wanting to quit, and what helps you keep showing up when training gets hard. If you’ve ever felt discouraged in BJJ, this one is for you. One Rill At A Time 🎧 New episodes every Monday at 7 AM  on YouTube, Spotify, and Apple Podcasts  📲 Instagram: @ one.roll.at .a.time #JiuJitsu...

Join Juan and Professor Marty to learn about what to do after your School's promotion when you get a new belt, but more importantly learn what not to do if you are not promoted. Remember your why and that its a long journey.

Join Juan and Marty as they talk with Ricky about navigating life with kids that train bjj while he trains too. Learn some insights on benefits for kids doing BJJ and how it helps you on and off the mats

We film the podcast on Saturdays but we had JJWL this last weekend. Join us for some highlights and insights on a coach's mindset during competitions. Also please go subscribe on YouTube if you have not already, we are only 5 subscribers away from hitting 100!!!

Jason's journey to Jiu Jitsu and his commitment to the sport is a story of personal growth, overcoming challenges, and finding balance in life. From weight loss to dedication to training, Jason's story is an inspiring example of resilience and determination. The conversation delves into the theme of overcoming darkness and adversity, highlighting the power of mindset and determination in facing li...

Karina shares her journey of training in Jiu Jitsu for close to two years, her experience with competitions, and the supportive community at the gym. She emphasizes the importance of confidence, learning from others, and the family-like environment at the gym. Takeaways Confidence is key for beginners in Jiu Jitsu. The supportive and family-like environment at the gym is crucial for personal growt...

Episode 21- The Ben: You are NEVER Too Old For Jiu-Jitsu Join us as we interview Ben to learn more about him and get tips on how to start your Jiu-Jitsu Journey. Remember you are NEVER too old to start!

Tune in to hear how Rene uses his past to stay disciplined and remembers his purpose daily. It's not always easy but its worth it. ***We apologize for the audio in advance, we tried a new mic system that was not the best but we will get back to normal next week.

Join Juan and Marty as they interview the most handsome guy at Adayama: A.J! Tune in to hear about lessons learned through firefighting and Jiu-jitsu, how to get better when you can't make it to class, and much more.

Love is in the air! Come listen to what we love, our favorite things from movies, colored gis, and much more

Episode 17-Listener Questions Some of the best growth comes from asking the right questions. Marty drops the knowledge and Juan is asking what everyone else is thinking.

In this episode we talk about two of the most important things in Jiu-Jitsu: Culture and our Jiu-Jitsu Timeline. Tune in to hear what we can do to be the best teammates and also the best version of ourselves.

In this episode of "One Roll At A Time," hosts Juan and Marty welcome their third guest, Oz, who shares his inspiring journey from Mexico to the United States and his experiences in the culinary world and Brazilian Jiu-Jitsu. Oz recounts his upbringing in Monclova, Coahuila, Mexico, where he was influenced by his family's resilience during economic hardships. He emphasizes the importance of commun...

This week Marty and Juan have Special Guest Joel join the show. They highlight the importance of discipline, dedication, and the role of Jiu Jitsu in managing stress and life. They talk about the importance of building strong relationships through Jiu Jitsu and the balance of commitments and boundaries in training. Listen to learn how Joel kept showing up and how you can do it too.