One Roll At A Time

In this episode Juan and Marty give tips on how to be a great training partner. Everyone can learn from this episode, whether you are a fresh new years white belt or a seasoned colored belt practitioner.

In this historic episode Marty and Juan have their FIRST guest Cynthia join the show. She shares her Jiu-Jitsu journey that includes trailblazing a women's program, building strong bonds with her family, and joining the Adayama Family. Everyone can learn from this episode: If you are woman who is on the fence about joining, if you already train you can send this to your friends to start joining, a...

In this festive episode of 'One Roll at a Time', hosts Juan and Professor Marty dive into the holiday spirit with discussions about Christmas movies, a naughty and nice list for Jiu Jitsu practitioners, and gift ideas for fellow martial artists. They emphasize the importance of consistency in training, especially during the holiday season, and share light-hearted banter through rapid-fire question...

Special Episode – Adayama 2025 Reflection In this special episode of One Roll at a Time , Juan and Marty reflect on the past year at Adayama Jiu-Jitsu. They talk through the gym’s biggest wins, the lessons learned on and off the mats, and how the team grew through challenges. They also share what they’re excited about heading into 2026 and what’s next for the Adayama community. A relaxed, honest p...

Episode 10- Broken, But Not Beaten: The Jiu-Jitsu Injured Warrior Guide Everyone loves talking about wins. Nobody talks about injuries. In this episode of One Roll at a Time , Juan and Marty break down what to do when jiu-jitsu hurts you instead of helps you. They talk about common mistakes injured grapplers make, how to stay involved without making things worse, and why disappearing after an inju...

We tried to be professionals and provide on-site coverage but we are still learning how to do this podcast thing. Enjoy watching Marty and Juan talk about Jiu Jitsu World League at Del Mar. The audio is not the best but if you can endure a 5 minute roll, then you can endure the next 3.5 minutes of sub-par audio. We are always learning, One Roll At A Time

Struggling to remember techniques? Feeling lost during rolls? Wondering why some people improve so fast while others stay stuck? In Episode 8, we break down how to learn faster in Jiu-Jitsu — not by doing more , but by training smarter . This episode gives you a simple blueprint to boost your retention, sharpen your focus, and make every class count. Whether you’re a brand-new white belt or a seas...

🦃🔥 SURPRISE DROP: Holiday Special – “Thankful Thanksgiving” We broke the Monday rule… because gratitude doesn’t wait. This episode is all about gratitude, jiu-jitsu, and the people who make this journey more than just training. The teammates. The struggles. The growth. The community. Thankful for every roll. Thankful for every lesson. Thankful for everyone tuning in.

Episode 7 — Discipline Over Motivation | One Roll at a Time Podcast Motivation comes and goes. Discipline is what keeps you showing up. In this episode, we break down why long-term success in jiu-jitsu (and life) isn’t built on hype or feelings — it’s built on habits, consistency, and doing the work when you don’t feel like it. We talk about: • Why motivation fades but discipline stays • The diffe...

Episode 6: How Jiu-Jitsu Helps You in Real Life This episode breaks down the real power of Jiu-Jitsu — far beyond submissions and techniques. Juan and Professor Marty dive into how training transforms your stress levels, your discipline, your ego, your parenting, your problem-solving, and your confidence. Whether you’re brand new, returning after a break, a parent with kids who train, or a competi...

Episode 5 – What to Expect in Your First Jiu-Jitsu Class Stepping on the mats for the first time can feel intimidating — but it doesn’t have to be. In this episode, Juan, Rebecca, and Professor Marty break down what to expect during your very first Brazilian Jiu-Jitsu class. From nerves and expectations to gym etiquette, preparation, and mindset, they’ll walk you through everything you need to kno...

In this conversation, Juan and Marty discus what it really takes to step on the mat ready to compete- Physically and Mentally. Whether it is your first competition or your tenth, this episode will help you show up prepared, confident, and focused.

In this conversation, Juan and Marty reflect on the White Belt Journey and emphasized what to focus on to see significant growth and self-discovery. Don’t focus on comparing yourself to others, focus on your progress.   Get Professor Marty’s “ White to Blue Belt Syllabus” by clicking the link below: https://docs.google.com/document/u/0/d/1SXPIy5BYs9b6B_BF6kCCSAZZYuBXUPNihmDsCtIZAIQ/mobilebasic?pli...

In this episode, Juan and Marty delve into the world of Jiu-Jitsu, exploring its significance beyond just a martial art. They discuss the community aspect, the benefits for both kids and adults, and address common misconceptions about the sport. The conversation emphasizes the importance of resilience, personal growth, and the supportive environment that Jiu-Jitsu fosters. They encourage listeners...

In the inaugural episode of the One Roll At A Time podcast, hosts Juan and Marty discuss their experiences in Jiu Jitsu, the importance of community in martial arts, and the mental challenges that come with training. They aim to demystify Jiu Jitsu for newcomers and share their journey in hopes of inspiring others to join the sport. The podcast serves as a platform for discussion, learning, and bu...