One Percent Healthier

Happy Monday aka Mindset Minute day! Today we’re looking at the goal of being comfortable in life and what that really means. Have a minute? Let’s talk about it! See you in the next episode! xo, Meg New podcast episodes: Monday's = mindset minutes and Thursday's = conversations or topic deep dives ⁠⁠⁠⁠⁠⁠⁠ Connect with me more on Instagram, TikTok, or my Sunday Newsletter here: ⁠⁠⁠CONNECT⁠⁠⁠

Today we’re joined by Sicily Wilcock to dive into the power of faith, enjoying the process, having a relationship with God, serving others, and how preparation leads to true confidence and happiness. Let’s just say, after listening to this podcast, you’ll be inspired to be more humble, more confident, more grateful, more prepared and more committed to your goals and the process. Talk on Wrestling...

Hello everyone! Today’s episode is about a small shift you can make the the questions you ask yourself, that allow you to be creative, positive and a better problem solver. If you ask yourself questions like HOW can I? Vs. Can I? You might find yourself thinking less in black and white and in more color :) What does this episode bring up for you? See you in the next episode! xo, Meg Follow along!...

If you’ve ever felt stuck in a cycle of dieting, guilt, and inconsistent fitness habits, this episode is for you. Have you ever felt like no matter what diet or workout plan you try, you always end up back where you started? The truth is, real, lasting change doesn’t start with food or exercise—it starts with your mindset. In this episode, we’re diving deep into how to reprogram your thoughts, bel...

Hello everyone! Today’s episode we’re talking about being judgmental: when we’re judgmental of others and when others are judgmental of us. What does this episode bring up for you? See you in the next episode! xo, Meg Follow along! ⁠⁠⁠⁠⁠⁠⁠ Connect with me more on Instagram, TikTok, or my Sunday Newsletter here: ⁠CONNECT⁠

Today I’m sharing my food story on how I’ve overcome the diet cycle, unlearned, binge eating, and finally found food freedom.  After years of feeling like I was in the trenches, struggling with something that felt so isolating and embarrassing, I eventually hit rock bottom.  And lived at that rock bottom for months and months. I living this double life. My willpower and discipline couldn’t save me...

Hello everyone! Today’s Mindset Minute we’re talking about not just comparison but what to do in moments when you have a great idea but your excitement about it fades when you lose focus on your idea because started looking everywhere else but forward. What is your takeaway from this mindset minute? Share in the comments! :) See you in the next episode! xo, Meg Follow along! ⁠⁠⁠⁠⁠⁠⁠ Connect with m...

Todays episode is for those of you who need to be seen in your moment of struggle, to get the courage to pick yourself back up, to find the light again, and get out of that freakin funk!!! As a high achiever it’s hard to admit you’re feeling bad or sad, for fear that you lose the identity of being hard core… but I hope after this episode you have new found perspective that this mountain needs clim...

Happy Monday! Today’s Mindset Minute is about the importance and difference between being consistently good vs. occasionally great. In case you need the reminder, long term consistency will beat the short term intensity every time. Want more content like this + insights specifically for your fitness journey? Join the Sunday One Percent Better Letters: ⁠⁠⁠ here⁠⁠⁠⁠⁠ ! See you in the next episode! x...

Hello everyone! Today's episode I share with you my fitness journey and what I've learned along the way to help me finally be consistent with exercise, to have a why behind movement, and to feel good about taking care of myself, instead of just wanting to get a sweat in or burn calories. If you've struggled with knowing what to do for your workouts, I've been there. If you've b...

Happy Monday! Today's Mindset Minute is about reflecting on what you actually want. It's one thing to say we want to win, it's another to actually want to practice. I share a scripture that talks about wanting the Spirit vs. actually wanting the things that qualify you for the Spirit. Which came from an insight from the Unshaken Saints Podcast by Jared Halverson. Not on my newsletter?...

In this episode, I chat with a past client, Abagail, to talk about her journey toward a healthier, more balanced lifestyle. She shares how she shifted from seeing fitness as punishment to embracing it as a way to feel strong, confident, and happy in her body. We dive into mindset shifts, sustainable nutrition, and the power of intention in creating long-term health habits. Something we can all rel...

Today's mindset minute I'm sharing one of my favorite stories to remind you of the importance of one small action, the impact of one person, and the power of one... Hope you love it! Not on my newsletter? Join the Sunday ⁠ One % Better Letters here⁠ ! See you in the next episode! xo, Meg Follow along! ⁠⁠⁠Connect with me on Instagram⁠⁠⁠ ⁠⁠⁠Connect with me on TikTok

When setting goals, are you afraid to set them because you're afraid you won't reach them? Afraid you might fail? Let's talk about the mindset behind setting and achieving goals that are both attainable and aspirational. Not on my newsletter? Join the Sunday One % Better Letters here ! See you in the next episode! xo, Meg Follow along! ⁠⁠Connect with me on Instagram⁠⁠ ⁠⁠Connect with me...

Today's mindset minute is on the importance of taking the time to sharpen your axe. Especially if you struggle with being go-go-go all the time. See you in the next episode! xo, Meg Follow along! ⁠Connect with me on Instagram⁠ ⁠Connect with me on TikTok

Today's mindset minute is on the importance of growth environments and why comfort zones don't help you achieve your goals. If you want to be who you've never been, you have to do what you've never done... What have you learned from leaving your comfort zone and pursuing growth environments? See you in the next episode! xo, Meg Follow along! Connect with me on Instagram Connect with me on TikTok

In this episode I share five life-changing questions that have helped me navigate personal growth and life changes. Lots of insight on self-belief, self reflection, and faith in God. What questions have you asked yourself that have changed the way you think?? Pop them in the comments! See you Monday for the next Mindset Minute :) xo, Meg Connect with me on Instagram Connect with me on TikTok

This Monday's Mindset Minute is about helping you control what you can control and focusing on your personal growth and healing. Each Monday is a short episode dedicated to helping you build a stronger mindset for life, leadership, health, fitness, faith, and beyond. Connect with me on TikTok Connect with me on Instagram

This episode is a client testimonial of Moe's journey. We dive into her personal journey towards health and fitness, developing her mindset, cultivating true self-care, and understanding personalized nutrition. Many of you will relate to Moe in the realm of learning the significance of self-acceptance, self-love, and personal growth, on your fitness journey as well as hearing how she overcame...

This episode is a Mindset Minute on the idea that done is better than perfect... because perfect never gets done. Go do the thing. xo, Meg Mindset Minute episodes will be every Monday to help you cultivate a growth mindset for your life and each area of health. ⁠Connect on Instagram

Today we're exploring what it really means to be 1% Healthier and how we can chase excellence in our lives while finding true health, balance, and sustainability. What are the main mindsets you need to take action to improve your life in each domain of health: physical, mental, social, emotional, & spiritual? On the One % Healthier podcast we're going to explore it all. xo, Megan Connect with...