One Percent Healthier

You’ve been trying to “shift your mindset” around food, fitness, and health, telling yourself to focus on being stronger, fitter, healthier... but it still isn’t working. Why? FREE QUIZ: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠ ⁠HERE⁠ ⁠ In this episode of The 1% Healthier Podcast , Megan unpacks the hidden urgency and pressu...

Happy Monday! Today's Mindset Minute you’ll learn what self acceptance actually is. It doesn’t mean that you don’t want to change it means you tell the truth so that you can… New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you legend!! ⁠⁠⁠⁠⁠⁠...

You’re eating healthy, working out, and doing “all the right things”… so why aren’t you seeing results? In this episode of The 1% Healthier Podcast , Megan unpacks why progress stalls even when your habits look “healthy.” This is a 4 part series where we'll cover why healthy eating isn't working, why shifting to a healthier mindset with fitness and food isn't working, how to eat healthy without tr...

Happy Monday! Today's Mindset Minute brings awareness to the decisions we face whenever we do personal development or healing work, will we take another lap or a different path? New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you legend!! ⁠⁠⁠⁠⁠⁠⁠ Connect...

Tired of dieting and still not feeling at peace with food? In this episode, I break down the 10 principles of intuitive eating—what they really mean, what they don’t, and how they can help you build a healthy, sustainable relationship with food and your body. We’ll cover the common myths that hold people back, the signs you’re ready for intuitive eating, and the mindset shifts that make the bigges...

Happy Monday! Today's Mindset Minute covers the mindset and structure behind creating successful habits and routines so you actually move the needle forward on your goals. New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! ⁠...

Happy Monday! Today's Mindset Minute address the thoughts we have about pursuing goals we're unsure about. Is it really a dream if in reality it's a nightmare? Let's talk about it. New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! ⁠⁠⁠⁠...

Happy Monday! In today's Mindset Minute I share a quote from Elder M. Russell Ballarad about how to know if you are on the right path, especially when it feels different than others. (A much needed reminder for entrepreneurs, leaders, creators, and coaches that are pursing their divine mission) New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep d...

Welcome to the One Percent Healthier podcast — where entrepreneurs, creators, and coaches grow from the inside out. We’ll talk through my real process for goal setting, what to do when a goal feels “heavy,” and how to build a lifestyle around what you actually want, not just what looks good online. 🎙️ What You’ll Learn: Why some goals feel off and what to do about it The mindset shifts that help y...

Happy Monday! In today's episode I share a quote from Justin Su'a about becoming the person we want to be and not being afraid of failure, especially as an entrepreneur. New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!!...

Hello friends! Happy mindset minute day. Today I’m sharing a principle I think of often about how little by little, a lot becomes a lot, both positively and negatively. Here is the link to John Bytheway’s message from BYU education week on Lessons learned from the War Chapters if you want to hear more. I loved his talk here!! New podcast episodes: Monday's = mindset minutes Thursday's = conversati...

If you’ve been drifting from your goals, this Mindset Minute is your gentle comeback. A reminder that you’re not behind—you’ve just forgotten what you said you wanted. Listen in and return to your focus, one percent at a time. New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added...

Join Gus Manke, aka The Hybrid Goose, and I as we chat about Hyrox and hybrid training, Hyrox and fitness myths, race day mindsets, coaching philosophies, career changes, leaning into our purpose, and more. Whether you're new to HYROX, considering your first race, or already deep into your training block—this episode is your ultimate guide to training with intention, not intensity overload. 📌 Thi...

Hello friends! In this today’s mindset minute, I’m sharing a mindset shift that will forever change the way you see health and fitness. Maybe even how you see other life, business, and faith goals. New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for...

Ready to be inspired by fitness, faith, and building authentic community? Join Bobby Capobianco and I as we talk about his inspiring journey through sports, wellness, and community from his days as a college basketball player to discovering his passion for health and human connection. As the co-founder of Full Circle Social Club, Bobby shares how he's building a movement rooted in meaningful r...

Happy Monday friends! In this today’s mindset minute, we talk about how you and your body are actually working towards the same goals and are on the same team… let’s talk about how we can live like it. Looking for more support on your journey? Apply to work with me here: ⁠1:1 Application⁠ New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follo...

Happy Monday! In this mindset minute, we talk about what it means to hold the standard, especially in the small moments. New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! ⁠⁠⁠⁠⁠⁠⁠ Connect with Megan: ⁠⁠⁠Instagram⁠⁠⁠ , ⁠⁠⁠TikTok⁠⁠⁠ , ⁠⁠⁠...

In this mindset minute, we talk about having the mindset of that even in the midst of waiting to the miracle, the success, the result.. the best is yet to come and here’s why. New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! ⁠...

For those wanting to create a healthier relationship with themselves, their bodies, and food, this episode will help you see it all in greater light. In this episode, we unpack how diet culture teaches us to assign moral value to food and how that impacts the way we see ourselves. I’m joined by non-diet dietitian Kate for a conversation on the complex layers behind food choices, body image, and th...

In this mindset minute, you'll learn a new perspective on what to do when doubts start to come to your mind. New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! ⁠⁠⁠⁠⁠⁠⁠ Connect with Megan: ⁠⁠Instagram⁠⁠ , ⁠⁠TikTok⁠⁠ , ⁠⁠Email...

In this episode, we're exploring what it really means to heal your relationship with food—and why so many women feel stuck in an exhausting cycle of "trying to do it right" but still feeling like they’re failing. Today's guest, intuitive eating dietitian Lauren Smith, joins me to unpack: why eating around your craving never really satisfies you, how "pseudo permission" keeps you stuck in diet ment...

If you struggle to make your habits STICK, this episode will help you truly be consistent with the new habits you’re trying to build, especially if it’s in the morning! If you’re enjoying the podcast, don’t forget to leave a rating and review!! Thank you!! New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives ⁠⁠⁠⁠⁠⁠⁠ Connect with Megan: ⁠Instagram...

In this episode with Maeve we explore her journey of being a lifelong athlete, a bodybuilder, and now a compassionate coach. Maeve opens up about her experience with eating disorder recovery—sharing the raw truth of moving from pseudo-recovery to real healing and what that’s actually like. Together, we unpack what it means to go from being your biggest bully to your biggest supporter, learning to...

Happy Monday aka Mindset Minute day! Today we’re discussing how growth means change which leads to perfection and the importance of changing the shape of our day if we want to change our lives. Have a minute? Let’s talk about it! See you in the next episode! xo, Meg Here is the poem quoted in the episode from Anam Cara: “In a peotics of growth it is important to explore how possibility and change...

On today's episode we're joined by Ryann Nicole to talk all things health, healing your relationship with food, practicing acceptance, body neutrality, binge eating recovery, and mindset tools to shift the way you think about health. Ryann is someone I look up to a TON when it comes to pursuing true health, finding mental peace among the food noise, and navigating the battles we have with...