One Percent Healthier

FREE QUIZ: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠ ⁠⁠HERE⁠ ⁠⁠ Will cutting out sugar really be what makes the biggest difference with your nutrition, your energy, your body composition, or is it something else? Let's talk about it JOIN 1% HEALTHIER BOOTCAMP STARTING JUNE 17th! Details on my Instagram and here: 1% Boo...

Today I'm joined by my client Katelyn to share her story! If you’re a high-achieving woman trying to balance fitness, nutrition, business, and real life without burning out , this episode is for you. Katelyn is someone who loves adventure, entrepreneurship, and mindset, and she knew fitness would add to her life and make her a better business owner. In the episode, we talk about how she wanted to...

Learn from Josh Slesk, a Physical Therapist specializing in endurance and HYROX athletes, on how to prevent running injuries, build strength for runners, and optimize recovery. In this episode, we break down how to manage training volume, improve running performance, and stay strong, pain-free, and consistent with smart strength training and recovery strategies. Is stretching really necessary? Fin...

In this episode of the 1% Healthier Podcast , we get to learn from Timothy Bolen, an endurance coach and professional athlete, on how to improve your running performance, build endurance, and train smarter for races like half marathons, marathons, and HYROX . We dive into heart rate zone training, aerobic capacity (zone 2 runs), tempo runs, and race strategy , plus the mindset and discipline requi...

FREE QUIZ: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠ ⁠HERE⁠ ⁠ If you want to build muscle in the gym and get in shape, how should you eat? Should you eat carbs? Should you eat before workouts and how much? In this episode, I break down exactly what to eat before and after workouts for fat loss, muscle building, and all-day energy...

Do you celebrate your wins? Or is it hard because you're not where you want to be yet? Let's talk about it. I’ll walk you through the ways celebrating wins impacts us, why we downplay our progress, and how to shift your mindset and appreciate who you are so you can stop playing small and start becoming the person you know you’re meant to be. Visit ⁠⁠ www.onepercenthealthier.co⁠ to learn ho...

FREE QUIZ: ⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠ HERE⁠ Find the missing pieces in your nutrition routines so you can level up. If you’re putting in the work at workouts like F45, eating healthy, and still not seeing the muscle definition or strength you want, this episode will show you exactly what’s missing. Learn how to tra...

How do you push yourself in the gym when you don't have anything to train for? How can you have the discipline to finish all your reps and sets if you don't have anyone to impress? How can consistency feel doable when you have other life priorities too? If you struggle to stay motivated and consistent with working hard in the gym when you don’t have a challenge to follow or a race or clear...

Today Amanda Katz & I to break down what it actually takes to get stronger, faster, and healthier in a sustainable way without burning out or falling into extremes. Topics we talk about: Sustainable fitness vs. extreme all-or-nothing approaches How fitness goals change from your 20s to your 30s The role of rest, recovery, and patience in getting stronger and faster Fueling for performance: car...

In today’s episode, Alison shares the transformation she's experienced on her fitness journey through improving her relationship with food and learning how to take care her body without punishment or restriction. Alison shares her experience growing up with food guilt, diet rules, and body image struggles and after years she was able to bring awareness around her unhealthy habits and start mak...

If you're craving consistency, discipline and want a stronger mindset to support you in this season, watch my free training here: ⁠FREE TRAINING⁠ Today I'm sharing how to approach a new year of health and fitness without falling into the cycle of all-or-nothing thinking, extreme dieting, or burnout. I talk about how to create sustainable habits that actually fit your life, and what it real...

If you're craving consistency, discipline and want a stronger mindset to support you in this season, watch my free training here: FREE TRAINING Today I'm sharing my take on how to rebuild healthy discipline and balance with nutrition and fitness, especially if you’re tired of all-or-nothing fitness cycles. If you want to be more consistent with your workouts and nutrition without being res...

If you want to eat healthier without restriction, stop yo yo dieting, and finally build sustainable nutrition habits, this episode is for you. I break down how to understand your hunger and fullness , improve your relationship with food, stop thinking about calories all day, and shift out of the all-or-nothing mindset that keeps you stuck. This episode will give you tools to use in your daily life...

FREE QUIZ: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠ ⁠HERE⁠ ⁠ In this episode of the 1% Healthier Podcast , we unpack the real reasons behind emotional eating, stress eating, and overeating, and why food is often the solution, not the problem . You’ll learn how habits are formed, how the cycle keeps you stuck or serves you, a...

Let's break down exactly what to do once the healthy food is finally sitting in your fridge and what to look for in the grocery store and on vacation when you're trying to eat healthy. Instead of overthinking meals, falling back into old habits, or getting overwhelmed by complicated recipes, you’ll learn the simple, repeatable framework that makes healthy eating realistic, sustainable, and...

So you're able to eat healthy for two weeks but fall off and can't quite make it a lifestyle? Listen to learn what you need to do and focus on to make eating healthy a natural part of your life. Make sure to follow the podcast for more episodes on how to nourish your body and mind going into the new year! Join the One Percent Better Letters here: ⁠Email Newsletter⁠⁠⁠⁠⁠⁠ . This is my weekly...

If you’ve been feeling stuck, unmotivated, or disappointed in your fitness journey, this episode is your reset. When you have no energy to push yourself, when your results feel slow, or when you just can’t seem to find your groove, let me share how you can find your spark again with actionable tips and examples from different times I faced disappointment with my fitness. Join the One Percent Bette...

Are you tired of starting over with your fitness goals because you can’t seem to “stay disciplined”? In this episode of The 1% Healthier Podcast , I break down what real discipline actually means and the REAL reason why its hard to be disciplined. Tune in to discover how to build discipline that feels empowering, not exhausting. If you’re ready to stop overthinking and finally be consistent, watch...

Today I'm joined by Olivia Martinez-Reynolds to talk about how our fitness has deepened our faith in Jesus and some lessons we've learned along the way. Through navigating self doubt, becoming mentally tough, pushing past what we think is possible, honoring our bodies, and doing shadow work with personal development, we cover the mindsets behind it all. Truly, your fitness journey can become a mir...

If you’re ready to stop overthinking and finally be consistent, watch my free 20 min consistency training, your next step to mastering mindset, momentum, and follow-through here: ⁠CONSISTENCY TRAINING⁠ This episode: When your motivation fades and you keep falling into the all-or-nothing trap with your health and fitness goals, this episode is will be your wake up call!! Today I'm sharing the five...

Let's talk about unconventional ways of measuring your fitness progress on your journey, especially if all you're used to is measuring progress by the scale, before-and-after photos, or clothing size. If you want to feel good in your body, create a sustainable fitness lifestyle , and stop giving up on yourself when progress feels slow, this episode is for you. ✨ Plus, I created an exclusi...

If you’ve ever wondered “Will I ever stop hating my body?” — this episode is for you. In today’s 1% Healthier Podcast , Megan shares the most powerful mindset shifts to help you finally accept your body, build confidence, and feel at peace in your own skin. You’ll learn: How to stop hating your body by shifting from appearance to purpose and capability Why comparison, diet culture, and the idea of...

Everyone says that letting go is the key to victory so how do we actually do it? In this episode I give you 3 practical strategies to implement today to help you let go of whatever it is you need to let go of in this season of your life. Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you legend!! Looking for more support on your journey? Apply to w...

FREE QUIZ: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠ ⁠HERE⁠ ⁠ In this episode of the 1% Healthier Podcast , Megan Timpson, certified personal trainer and holistic nutrition coach, breaks down how to eat healthy without tracking macros or calories . You’ll learn practical strategies for building a sustainable nutrition routine...

Happy Monday! Today's Mindset Minute covers the mindset behind leveling up, having the courage to take leaps of faith and trust in God’s promises. New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for a 5 start rating. ⁠⁠⁠⁠⁠⁠⁠ Connect with...