One Percent Better - Eating Disorders, Mental Health & Life

In this episode, Recovery Mom shares her insights and advice for parents of children in recovery from eating disorders. She emphasizes the importance of taking it easy on the child and understanding that recovery takes time. Recovery Mom also discusses the challenges of treatment centers and the need for change in the eating disorder treatment field. She addresses the intersection of religion and...

In this episode, RecoveryMom joins Heather to discuss the challenges of eating disorder recovery, particularly the fear of weight gain. They share their personal experiences with food choices, the honeymoon phase of recovery, and the reality of weight gain. They also discuss the importance of acceptance, therapy, and finding tools for recovery. The conversation emphasizes the power of choice and t...

If you're like me, you have mental hunger. I was the queen of watching food videos on TikTok two o'clock in the morning, watching what the most popular burger is in, I don't know, Kentucky. Whatever I talk about are products that I use. That has helped me. Hopefully they'll help you. Take it with a grain of salt. this one particular product. is my favorite. I'm not gonna lie. I...

In this episode, Heather shares her personal experiences and challenges during her recovery journey. She discusses dental issues related to her feeding tube and the emotional breakdown she experienced at the dentist. Heather reflects on her recovery journey and the unexpected health concerns she is facing, including an irregular heart condition. She expresses gratitude for the Canadian healthcare...

In this conversation, Heather and Kendy Cox discuss the influence of social media on eating disorder recovery. They express their concerns about the authenticity and credibility of influencers in the ED recovery community. They highlight the challenges of recovery and the pressure to conform to certain body standards. The conversation also touches on the impact of social media on young people and...

Right off the bat, I wanna say I'm not here to preach to anybody or anything along those lines. That is not me. But I will say in June of 2022, when I got admitted into the hospital, I saw a team of doctors. and I had a two week notice, so to speak. I had two weeks to keep staying on this planet. And actually they said to me, we don't even know how you're here right now. In that moment, I started...

In this episode, Heather interviews Kendi, also known as Edie Warrior Mom, about her experience with eating disorder recovery. Kendi shares how her faith played a crucial role in helping her navigate the challenges and find hope in difficult times. She discusses the importance of leaning on God, shifting perspective, and letting go of control. Kendi also emphasizes the power of recognizing God&#39...

In this episode, Heather interviews Kendy Cox, also known as Edie Warrior Mom, about her experience with her daughter's eating disorder and the impact it has had on their family. Kendy shares how the eating disorder has affected every aspect of their lives, from relationships to daily routines. She discusses the challenges she and her husband faced in parenting and the importance of prioritizi...

Hey there, my low-gaffers, and welcome to 1% Better with Heather. On today's episode, I'm gonna share with you my number one tool that got me through eating disorder recovery. I'm gonna start by saying this. No one pays me, no company pays me to talk about anything. Anything that I talk about is products that I use. And you can take that with a grain of salt. But this is the number one...

In this episode, Heather interviews Edie Warrior Mom about her daughter's journey through eating disorder recovery. They discuss life after the treatment facility, the challenges of college, the decision to return to treatment, and the ongoing battle of recovery. They emphasize the lifelong nature of recovery and the importance of understanding that it is a daily process. They also discuss the...

Hey there, mellow gaffers and welcome to 1% Better with Heather. On today's episode, we are going to talk bloating. Okay, let's dive into everyone's favorite subject, bloating. It sucks. It sucks shit. It's horrible. And if you're going through it, you have a friend in me. Now, bloating is going to depend on every individual. Everyone's body is different.

Hey there, mellow gaffers, and welcome to 1% Better with Heather. On this episode, we are going to talk extreme hunger. So, oh, I was going to say, oh, another worst nightmare come true, but let's just face it, it's all a worst nightmare come true when you start eating disorder recovery. So we'll just move on. Extreme hunger is something that I fought off. for a very long time. I start...

Hey there, my Log Gaffers. Welcome to 1% Better with Heather. I have Ed Warrior Mom here with me today as my special guest. That's how she's known on TikTok.

Hello, my little gaffers and welcome to 1% Better with Heather. Today we have a special guest. Edie Warrior Mom is here as she's known on TikTok. So make sure you go follow her. Welcome Edie Warrior Mom.

Today Heather discusses Fear Food and Fear Food Jars.

Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better. Join RecoveryD@d a...

Hey there, my Little gaffers and welcome to the 1% Better podcast. I'm your host, Heather, and I've got a very special guest today. I have Recovery Dad as he's affectionately known on the TikTok. And he is just that, a dad trying to get his teenage daughter better with this eating disorder, eating disorder, recovery hell that we have all been living. And now has become everyone's d...

Hey there, my little gaffers, and welcome to the 1% Better podcast. I'm your host, Heather. It's funny because it rhymes. Today I have a very special guest, Recovery Dad, as he's affectionately known on TikTok. And he is exactly that, a dad trying to get his teenage daughter through this eating disorder, eating disorder recovery hell, and in the process has become everyone else's d...

Hey there, my little gaffers and welcome to the 1% Better Podcast. I'm your host, Heather. And today on the podcast, I have a very special guest, Recovery Dad, as he's affectionately known on his TikTok, who has been exactly that. A dad trying to help his daughter through this eating disorder, eating disorder recovery hell, and along the way has become everyone's dad. Welcome Recovery...

Hey there, my little gaffers, and welcome to the 1% Better podcast. I'm your host, Heather. It's funny because it rhymes. So today on the podcast, I have a very special guest. It is Recovery Dad, as he's known on TikTok. And Recovery Dad is exactly that, a dad trying to get his daughter through this eating disorder, eating disorder recovery hell.

Hey there, my little gaffers, and welcome to the 1% Better podcast. I'm your host, Heather. It's funny, because it rhymes. For the next six episodes, I will be interviewing Recovery Dad, as he's affectionately known on TikTok. Recovery Dad is just that, a dad who was thrown into this eating disorder hell with his teenage daughter. Nothing is off limits.

When we start eating disorder recovery, you have to be extremely selfish. Now, not selfish in a bad way, but you are the only one that can get yourself better. You come before everybody and everything. This was particularly hard for me because I'm a mom. I have to look after kids. I have responsibilities in life. And I had to delegate those responsibilities to other people because I had to foc...

We are gonna talk eating disorder recovery today. There's gonna be a lot of videos that's just gonna be talking about the recovery realm and you choosing you because there's so many layers to it that it just can go on forever. So just buckle up for that one. Congratulations on choosing you, by the way. If today's the day that you said, no, I can't do this shit no more, well, yo...

When I was fully engulfed in my eating disorder, I was very, very ill. I was very, very thin. I was the 1%. I'm not saying that because I'm trying to make anyone else feel bad about their eating disorder. That's not it. I'm just trying to give you a picture of what I looked like. When I was in the hospital, and I'll go into that in more detail, but right now is not the time, bu...

welcome to the 1% Better podcast. I'm your host Heather. It's funny because it rhymes. So let's talk day one. Now day one in eating disorder recovery and day one in a 12-step program are two different things.