One Percent Better - Eating Disorders, Mental Health & Life

In this episode, Heather opens up about her personal experience with dark thoughts and the impact of reality TV on her mental health. She discusses the fear of judgement and the stigma surrounding mental health issues, particularly in relation to being a parent. Heather emphasizes the importance of listening and supporting others, as well as the need for authentic friendships. She also explores th...

In this episode, Heather discusses her recent heart issues and the tests she is undergoing. She shares her understanding of ECGs and her visit to the heart doctor. Heather also talks about her tendency to break machines and the Holter Monitor she is currently wearing. She explains the upcoming tests she will undergo and expresses her fear and uncertainty. Heather emphasizes the importance of eatin...

In this conversation, Sherry Shaban shares her personal journey of overcoming a sports injury and the subsequent identity crisis she faced. She discusses the impact of trauma on one's relationship with food and the harmful effects of diet culture. Sherry explains the role of the nervous system and protection mode in binge eating and negative self-talk. She emphasizes the importance of shifting fro...

Lauren LeDuc shares her journey of overcoming an eating disorder and finding healing through yoga. Growing up in a Bible Belt community, she struggled with rigid expectations and the pressure to fit in. With the support of her family and the introduction of yoga in an inpatient program, Lauren discovered a sense of peace and began her path to self-love and self-realization. Yoga helped her separat...

In this episode, Heather shares her experience of going to the grocery store while dealing with an eating disorder and during her recovery. She describes the high she felt when buying food during her eating disorder and the fear and anxiety she experienced when trying to make food choices in recovery. Heather recounts a specific incident at the grocery store where she had a panic attack while tryi...

In this episode, Heather discusses how her eating disorder affected her oldest son. She shares her desperation to leave the hospital and be there for her children. Heather also talks about the struggles she faced with the dietitian and the fear and trauma from her own childhood that influenced her decisions. She expresses her concerns about protecting her children from experiencing the same trauma...

In this episode, Heather shares her experiences during her hospital stay. She discusses the challenges she faced, including being placed in an unexpected ward and dealing with confrontations from staff. Heather also talks about her frustrations with the hospital food and the lack of support and follow-up she received. She shares her personal approach to eating and the routines she developed during...

In this episode, Heather shares her experiences in the hospital. She starts by settling into the ER and enjoying the privacy of her own room. She then discusses the challenges of having bodyguards and the mixed experiences she had with them. Heather highlights the support she received from a nurse who became her advocate. She also recounts the arrival of the feed bag and the issues she faced with...

In this episode, Heather shares her experience of being in the hospital for her eating disorder. She recounts the confusion and frustration of being forced to return to the hospital after being discharged. Heather describes her preparations to go to the hospital and her initial resistance to staying there. She shares the emotional turmoil she experienced upon arrival and the medical procedures she...

In this episode, Heather shares her experience of going to the hospital for her eating disorder. She talks about the challenges she faced in getting better and the long wait times for medical treatment. Heather recounts her visit to the hospital and the surprising interaction she had with the ER doctor. She shares her decision to leave the hospital and the confusion and misunderstandings that foll...

On today's episode, I'm gonna talk about a product that helped me through my eating disorder recovery. I'm gonna start off by saying this. I am not paid by companies or anybody to tell you to go buy this stuff. Now, do I wish I was? Yes, I do. But it's not like that. So everything that I've tell you about are products that I use and it's been like a trial and error kind of...

In this episode, Heather discusses her personal experience with alcohol and its relationship to her eating disorder and PTSD. She shares how alcohol became a coping mechanism to deal with her emotional and physical pain. Heather emphasizes the dangers of using alcohol as a crutch and the potential for addiction. She encourages listeners to seek healthy ways to express their emotions and avoid repl...

In this episode, Heather discusses her experience with getting her period back after a long time and how it relates to her eating disorder recovery. She shares her initial denial and lack of concern about not having a period, but eventually realizes the significance of it. Heather talks about the negative reactions and discomfort she experiences with her period's return and how it affects her...

In this episode, Heather discusses her relationship with exercise and how it has changed during her recovery from an eating disorder. She shares her limitations and challenges with exercise, as well as the power of embracing the decision to not exercise. Heather emphasizes the importance of rest and recovery in the healing process and encourages listeners to be honest with themselves about their m...

In this episode, Heather shares a personal experience of being asked 'How are you really doing?' and the profound impact it had on her. She discusses the masks we wear in life and recovery, highlighting the importance of opening up and being vulnerable. Heather also addresses the loneliness of recovery and the need for genuine connection. She emphasizes that recovery is a journey and encou...

In this episode, Heather shares her experience of attending a family gathering at her parents' house. She discusses the emotional impact of her upbringing and the challenges she faces with food and her eating disorder. Heather also talks about the dynamics within her family and the frustrations she experiences during the gathering. She highlights the support she receives from her spouse and th...

In this episode, Heather discusses her struggles with control and releasing control in the context of family meals. She shares her experiences of feeling overwhelmed and anxious during these gatherings and how she has been working on changing her mindset. Heather talks about finding safety in a different room and the negative self-talk and avoidance that she faces. She also highlights proud moment...

In this episode, Heather discusses body changes in eating disorder recovery. She shares her personal experience of rapid weight gain and swelling, as well as the emotional challenges that come with it. Heather talks about the importance of pushing out of the comfort zone and facing insecurities, such as body dysmorphia. She emphasizes the power of exposure therapy and the 'fuck it' theory...

In this episode, Heather and Kendy discuss their experiences with treatment centers for eating disorders. They highlight the disparity in treatment options and the challenges of accessing quality care. They also discuss the expense and exclusivity of treatment centers, as well as the role of insurance companies in coverage. Kendy shares her daughter's journey through different levels of care a...

In this episode, Edie Warrior Mom shares her experiences and lessons learned while parenting a child with an eating disorder. She discusses the challenges of making decisions while emotions are involved and the stress of dealing with life-threatening medical issues. Edie shares some mistakes she made, such as replacing food and using anger and fear tactics, and emphasizes the importance of avoidin...

In this episode, Edie Warrior Mom shares her experiences and insights as a parent of a child with an eating disorder. She discusses the challenges and ups and downs of her daughter's recovery journey. Edie emphasizes the importance of modeling a healthy relationship with food and body image, managing emotions, and providing distractions and normal conversations. She also highlights the signifi...

In this episode, Heather discusses the insensitive comments people make during eating disorder recovery. She shares her experiences in the hospital, isolation during recovery, encounters at the clinic, and body shaming at family gatherings. Heather emphasizes the need to develop resilience and find healthy ways to cope with these comments. & Heather discusses her personal journey of loving her...

In this episode, Heather shares her experience of being the recipient of an intervention for her eating disorder. She describes the challenges and emotions involved in both planning and going through with the intervention. Heather reflects on her initial denial and resistance to accepting help, as well as the impact it had on her loved ones. Despite the difficult process, she acknowledges the impo...

In this episode, Recovery Mom shares her personal journey with an eating disorder and how she became an advocate for recovery. She discusses her early experiences with diet culture and the impact it had on her self-image. Recovery Mom opens up about the moment she realized she had an eating disorder and the challenges she faced in recovery. She also talks about the effect her eating disorder had o...

In this conversation, Heather and Melissa discuss various aspects of eating disorder recovery. They talk about the challenges of incorporating liquid calories and slowly adding food to the diet. Melissa shares her personal experience of overcoming fear and gradually transitioning from diet versions to regular versions of food and drinks. They also discuss the importance of satisfaction in liquid c...