One Percent Better - Eating Disorders, Mental Health & Life

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Summary Tracy Desjardins, a holistic health coach, shares her personal journey with disordered eating and how she overcame it. She discusses the impact of restrictive dieting and the development of binge eating disorder. Tracy emphasizes the importance of self-awareness, connecting with one's values, and attuning to real needs in order to find freedom with food and body. She also highlights th...

SummaryIn this conversation, Heather interviews Libby Supan, a food and body specialist and certified intuitive eating counselor, about her personal journey of recovering from an eating disorder. Libby shares how her eating disorder started in high school and escalated when she moved away to college. She discusses the challenges she faced, including the fear of weight gain and the cycle of restric...

Summary Anne Poirier, an intuitive eating counselor and author, shares her journey of recovering from an eating disorder and finding body acceptance. She emphasizes the importance of curating social media feeds to avoid triggering negative body image and self-esteem issues. Anne discusses the need to break the cycle of body shaming and diet culture for future generations. She also highlights the s...

Summary Holly Baxter, a nutritionist and former bodybuilder, shares her journey of overcoming eating disorders and finding self-acceptance. She discusses the importance of self-compassion, therapy, and spirituality in her recovery. Holly emphasizes the benefits of resistance training and movement for mental and physical health. She also addresses the fear of weight gain and provides insights into...

Summary Lucy of LV Recovery shares her personal journey of overcoming an eating disorder and becoming a recovery coach. She emphasizes the importance of finding your own path to recovery and not comparing yourself to others. Lucy discusses the challenges of body dysmorphia and the impact of the eating disorder on relationships. She also highlights the need for love and support from family and love...

Summary Heather shares her experience of being rushed to the hospital due to critically high potassium levels. She talks about the process of getting admitted and receiving treatment, including multiple attempts to insert an IV. Heather emphasizes the importance of reaching out for help and not feeling ashamed or alone in battling eating disorders or addiction. She encourages listeners to find the...

Summary Heather shares her experience of being hospitalized due to low potassium levels and high carbon dioxide levels in her blood. She recounts the panic and confusion she felt when she received the urgent call from her doctor's office and rushed to the ER. Heather describes the challenges she faced in getting the necessary medical attention and the emotional toll it took on her. Despite her...

Summary Gina Perin shares her journey of overcoming personal struggles and finding her purpose in health and wellness. She discusses the impact of her brother's suicide on her life and the guilt she carried. Gina emphasizes the importance of seeking help and finding healthy coping mechanisms. She highlights the significance of small changes and the time it takes to create positive habits. Gina...

Summary The conversation between Heather and Emily explores the challenges of comparison and body image issues, particularly in the context of social media. Emily shares her personal journey of overcoming anorexia and finding a healthier mindset. They discuss the importance of awareness, taking ownership of one's thoughts and actions, and making small, sustainable changes. They also emphasize...

Summary In this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in noisy environments and the impact of weather on mental health. Laura shares her insights on mindset work, trauma healing, and accepting limitations. She recommends books like 'Waking the Tiger...

Summary In this conversation, Heather interviews Jennifer Pilates, a celebrity trainer and mindset coach, about her journey of healing and empowerment through Pilates. Jennifer shares how a traumatic car accident led her to discover Pilates and how it transformed her life. She emphasizes the importance of feeling safe in your body and the role of breath work and somatic practices in healing. Jenni...

Summary Shannon Petrovich, a therapist and coach, discusses narcissistic relationships and toxic relationships. She shares her journey of starting a YouTube channel called Therapist Talks, Thrive Beyond Narcissism, and writing a book called Out of the Fog, Into the Clear, Journaling to Help You Heal from Toxic Relationships. Shannon emphasizes the importance of taking care of oneself and setting b...

In this conversation, Heather interviews Ilona Phillips, a psychotherapist and group practice owner, about eating disorders and their impact on parents and teenagers. Ilona specializes in working with adults with eating disorders, but also provides guidance to parents who are trying to help their children. They discuss the challenges faced by college students with eating disorders, the influence o...

In this conversation, Heather and Nikki discuss various topics related to therapy, music therapy, body image, and comparison. Nikki shares her experience as a therapist specializing in eating disorders and body image issues. They also explore the power of music in regulating emotions and the impact of social media on body image and self-esteem. In this conversation, Nikki Roy and Heather discuss t...

In this conversation, Michelle Brown, a functional nutrition counselor and clinical herbalist, discusses the impact of trauma on the nervous system and how it can manifest as a freeze response. Michelle shares her personal trauma story and explains how trauma is not limited to major events but can also result from chronic stress and overwhelm. She emphasizes the importance of recognizing the freez...

In this conversation, Anna-Marie Green, a licensed professional therapist and professional intuitive, discusses various topics related to mental health and personal growth. The conversation covers eating disorders, the importance of feeling and processing emotions, setting boundaries, breaking generational trauma, and the challenges of motherhood. Anna-Marie emphasizes the need to let oneself be m...

Dr. Jody Carrington discusses the importance of connection and emotional regulation in relationships. She explains that humans are neurobiologically wired for connection, but the hardest thing we will ever do is connect with each other. The increase in disconnection and loneliness in today's society has led to a mental health crisis. Dr. Carrington emphasizes the need to regulate emotions and...

In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well as the impact it had on her mental health. Tee also talks about the importance of seeking help and finding validation for her trauma. She emphasizes the need to break the cycle of abuse and learn to...

In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's death on her life and the challenges she faced in understanding and processing her grief. Alicia also opens up about her struggles with food, body image, and self-esteem, and how these issues wer...

In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relationship with food. Laura also highlights the significance of self-love and confidence in making nourishing choices. She provides insights on dealing with bloating and offers techniques for feeling balan...

Laurine Kulczycky shares her journey from being a bodybuilder to becoming a weight-neutral fitness and intuitive eating coach. She discusses the toxic mindset and behaviors that she experienced in the bodybuilding world, including restrictive eating, excessive exercise, and body checking. After reaching a breaking point, Laurine embarked on a journey of self-reflection and research, gradually tran...

Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and accept discomfort, using the metaphor of quicksand to illustrate the importance of relaxation. She al...

In this conversation, Kimberly Geason, a feminine embodiment coach and former chef, shares her journey of recovery from an eating disorder and finding self-love. She discusses the intersection of her career as a chef and her struggles with food, as well as the role of self-compassion in her healing process. Kimberly emphasizes the importance of trusting oneself and listening to the body's need...

In this conversation, Dana Diaz shares her experiences with narcissistic abuse and the lifelong effects it has had on her. She discusses the trauma bonds that form in abusive relationships and the addiction to stress that can develop. Dana also reflects on her childhood, growing up with a detached mother and an abusive stepfather. The impact of gender and her stepfather's attitude towards her...