Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episodes
Mindset for healthy living - start today
14.04.2025
8:58
A big mistake many make
11.04.2025
16:29
5 key health topics explained
09.04.2025
16:17
A weight loss story you need to hear
08.04.2025
18:49
Recap on key points for fat loss & health
04.04.2025
15:06
How can you exercise consistently?
03.04.2025
15:08
Are you trapped by your own data & choices?
02.04.2025
12:25
Do you need to track perfectly for results?
01.04.2025
10:51
exercise & mental health
31.03.2025
11:30
Try this Japanese walking method for better results
28.03.2025
16:51
Do this CBT technique today (powerful)
24.03.2025
8:02
New study on creatine
19.03.2025
14:44
Does your metabolism 'adapt'?
18.03.2025
18:57
Strength training reduce chronic inflammation?
14.03.2025
11:11
How you speak to yourself & results
10.03.2025
13:14
Not seeing results?
28.02.2025
15:05
Nutrition Myths + Stoicism
26.02.2025
15:32
Hormones matter for fat loss?
24.02.2025
15:29
Lose muscle as we age = lose our minds?
21.02.2025
15:27
What does always being stressed actually do?
18.02.2025
20:33
Food photos vs Food diary: accuracy results
17.02.2025
12:21
Do you self sabotage & hate compliments?
12.02.2025
15:59
Best diet for type 2 diabetes or pre-diabetes?
06.02.2025
15:51
Being nice to yourself = better weight loss?
04.02.2025
15:55
How menopause impacts you
03.02.2025
10:03
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