Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episodes

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Author

Scott Flear

Episodes

Let's discuss the Keto Diet 29.01.2025 21:25

Can you be healthy & sedentary? 27.01.2025 14:05

How do you get back into things? 21.01.2025 11:03

Feeling overwhelmed with no control? 20.01.2025 21:43

How do you feel about your body image? 17.01.2025 17:49

Bad gut bacteria causes obesity? 16.01.2025 16:55

GLP-1 weight loss drugs & muscle loss? 14.01.2025 15:32

Stop stressing out over things! 13.01.2025 14:10

Personalise fitness around your hormones? 10.01.2025 15:29

New research on calories burned via exercise 08.01.2025 16:39

Tough love you need for 2025 07.01.2025 21:25

Advice for starting 2025 06.01.2025 14:49

Book club insights from Donald Robertson 19.12.2024 21:06

Finish the year thinking about this speech 16.12.2024 14:42

I often listen to this speech to re-think my values and where I'm heading. Give it a listen and try and think about it for the next few weeks before we go into 2025 with intentions.

Body neutrality & panic over weight 12.12.2024 18:37

The wisdom of talking to yourself 10.12.2024 11:33

Consistent 40% vs 80% of the time 09.12.2024 14:32

Menopause impact on the body 03.12.2024 10:03

How to get motivated? 02.12.2024 19:51

Environment or Genes for our weight? 27.11.2024 14:43

What happens if you water fast for 7 days? 25.11.2024 17:51

FAQs on Fat Loss 22.11.2024 21:53

Cravings and Loneliness 21.11.2024 17:02

How to deal with emotions 19.11.2024 19:11

Does starvation mode exist? 13.11.2024 12:01