Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episodes
I'm hitting targets and gaining weight! What do I do?
11.06.2025
16:55
Eat too much protein = gain fat?
10.06.2025
9:53
Harsh reality of "my cals are too high" ft Epictetus
06.06.2025
12:58
A story to inspire you + are glucose monitors legit?
04.06.2025
17:04
Ozempic Cautionary Tale
30.05.2025
20:21
Stop speaking to yourself so terribly
29.05.2025
15:03
Are calories real?
28.05.2025
22:47
Tracking food with photos: does it work?
27.05.2025
12:21
Can you lose weight without eating "clean" foods?
22.05.2025
19:02
If carbs are not essential to eat, why eat carbs?
21.05.2025
20:19
Study on lifestyle vs diet
19.05.2025
18:40
I speak to world leading experts on obesity & weight loss
15.05.2025
16:22
How thinking foods are "bad" impacts us
13.05.2025
23:09
Does your metabolism slow as you age?
12.05.2025
16:57
"I literally can't lose weight, please help me"
08.05.2025
17:24
What happens if you sit down too much?
07.05.2025
11:18
Harsh realities to your weight loss worries
06.05.2025
10:03
The most common weight loss concerns
29.04.2025
10:00
Weight loss drugs + plateaus
28.04.2025
20:14
The most crazy story about resilience you need to hear
25.04.2025
13:10
My favourite Stoicism lessons
23.04.2025
18:18
Worried after Easter?
22.04.2025
11:52
What is progress? Being happy? Losing fat?
17.04.2025
13:01
Feel bad about where you are?
16.04.2025
19:09
The mindset question to change your life
15.04.2025
12:52
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