Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Android 5M+ downloads · 4.8 rating
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Episodes
Slimming Clubs Truths
14.09.2022
15:28
Change your day's tone in 2 minutes
12.09.2022
15:07
Do you feel overwhelmed daily?
08.09.2022
16:59
Old wisdom that hits hard
07.09.2022
11:08
Fat loss wisdom from 1918!
06.09.2022
12:05
Does losing fat make you happier?
05.09.2022
15:41
Deep Topics to Think About
03.08.2022
22:01
Studies on IBD & fatty liver disease
01.08.2022
13:15
Why am I always Hungry?
26.07.2022
11:07
Are We Slaves to Opinions?
25.07.2022
15:47
Kicking You Into Gear
21.07.2022
9:59
Do Our Friends Impact Our Health?
19.07.2022
14:07
Hangry & Emotional Eating
13.07.2022
11:06
Metabolic Adaptation: What is it?
12.07.2022
18:56
Turtle Method Explained
08.07.2022
22:57
Buddha on Self-conceit
29.06.2022
19:18
How to Stop Suffering according to Buddha
28.06.2022
18:55
Buddhist Wisdom to help you
27.06.2022
22:44
Stop Comparing
24.06.2022
18:48
Is your mindset like this yet?
22.06.2022
17:46
Do we chose to gain weight?
20.06.2022
14:51
Health Advice from Dr Idz
08.06.2022
15:32
Emotional Eating - The Science
01.06.2022
14:33
Hard Hitting Perspective on Life
31.05.2022
14:21
Not tracking for 7 weeks, what happens?
26.05.2022
16:49
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