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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episodes

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Author

Scott Flear

Category

Podcast website

Latest episode

Jun 21, 2026

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Episodes

Thoughts on the Nature of Fat Loss 29.04.2022 22:56

Beating Fear + Handling Holidays 28.04.2022 15:47

How Language Developed 27.04.2022 18:46

Do This One Thing Today 25.04.2022 12:36

Aristotle, Happiness & Saving a Turtle 21.04.2022 9:13

Delphi, Hips & Stoicism 19.04.2022 17:55

Lessons from the Theatre & Socrates 18.04.2022 17:00

Lessons from the Acropolis 15.04.2022 8:55

Event recap and what's to come 12.04.2022 15:27

Dealing with Calories on Menus 08.04.2022 18:28

Benefits of walking 1000+ more steps 05.04.2022 12:18

What difference can walking just 1000 more steps per day do for your health?

2 studies we can't ignore 04.04.2022 20:15

Feeling out of control? 01.04.2022 21:42

Hormones, genes & deficits - What we need to know 31.03.2022 18:15

Why we fail with lifestyle changes 30.03.2022 16:13

The most frequent conversation I have about fat loss 29.03.2022 20:02

Training myths debunked & learning from weekends 28.03.2022 19:41

Join the waitlist for our next free 14 day nutrition & mindset masterclass - https://go.turtlemethod.com/waitlist

More myths debunked! 25.03.2022 23:09

Here and now: a practical way to live 24.03.2022 15:36

Study on exercise and calorie burn: A big new finding 23.03.2022 19:07

'Drive for thinness' study + lessons from 'the biggest loser' study 22.03.2022 20:45

Freedom from Food & Detachment from Calories burned via Exercise 18.03.2022 13:46

What Is fibre & what our focus should be on 17.03.2022 14:16

Diet Culture Overview 16.03.2022 20:28

FAQs on Nutrition - Answered 15.03.2022 13:37

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