One Body One Life with Vicki Nguyen

In this episode I talk to Dean Gladstone, who is well known for his work as a lifeguard after featuring on Bondi Rescue for many years. Dean is Personal Trainer, Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. We talk about the importance of the breath and the impacts of effective breathing to one's wellness and longevity. For more information about Dean and to follo...

In this episode I interview the life change master Dr Nima Rahmany whom spent 18 years practicing as a chiropractor, aligning peoples bodies, adjusting subluxations and balancing out nervous systems. Through his observations Dr Nima realised that in many cases, the pains and ailments people were harbouring in their physical bodies, were a direct result of some level of mental or emotional, stress,...

In this episode I talk to Max Thomas and we discuss the importance hormones play in our bodies, and how they change as we get older. Whilst our hormones naturally deplete, it is possible to enhance our hormones to individual optimal levels through bio-identical hormone replacement therapy or HRT - this practice is now commonly referred to as regenerative medicine. We can intervene in our natural a...

We welcome in 2020 with guest David Burns who is a dear friend and colleague. David lost both his parents to cancer and as a result he now takes on new daily routines in addition to other nutritional and exercise regimes. We discuss the BRCA1 gene which was discovered in David’s family and how important early detection is to prevention. See omnystudio.com/listener for privacy information.

In our final episode for 2019 we spice it up with the hot topic of sex with sexologist Lauren White. We discuss what happens to our nervous system when we experience sex and how it impacts our body as a whole. Lauren shares her thoughts about relationships and how they should grow as we grow older. In her work, Lauren specialises in sex therapy for women, so we explore how sex can help you live a...

In this episode I talk to the incredibly brave Dom Tripodi - a father of 3 who has healed himself naturally of a GBM grade 4 brain tumour. Through the tremendous support of his wife Michelle, Dom defied the odds and directive of medical professionals to heal himself through simple changes to his diet and lifestyle. For more coverage on Dom's amazing story and to follow Dom: https://www.news.com.au...

In this episode I chat to the delightful brothers Saxon & Sinclair Fischer-Gray who embarked upon a 20 day water & 20 day juice fast. They captured their journey for their soon-to-be released documentary titled: Fasting - The Healer Within . We discuss various forms of fasting, with a deep insight into the reasons that led Saxon & Sinclair to discover water fasting and the benefits and...

In this part 2 episode with Don Tolman we discuss the ways to prevent disease, through  Endocannabinoid System, Detoxification & the foods that can help you detox. 4.00 CBD Oil & its benefits 11.40 The Liver & detoxification 15.15 Other ways the body detoxifies 16.08 Foods that help detox 18.36 What exactly are we detoxing? 26.20 The 3 pathways to healing  38.24 Digital Detox...

Meet Don Tolman, also known as the Wholefoods Medicine Man. Don speaks with eloquence, humour, passion and empathy. To say that his grasp of knowledge, wisdom and scholastic prowess is encyclopaedic would be a grand understatement. Don shares his journey in discovering Pulse, an ancient food , the 7 Principles of Health & The 3 Revolutions. You are in for an absolute treat, but be warned, cert...

In today's episode I talk to Nick Buettner, who along with brother Dan, spent years researching the Blue Zones; the 5 areas of the world where people live the longest. Nick discusses the Power 9, which are the 9 commonalities that these cultures practice, which ultimately has lead to these communities living longer lives. See omnystudio.com/listener for privacy information.

In today's episode I'll introduce myself and shed light on my personal mission as I aim to educate and inspire people to live your healthiest and happiest life for as long as physically possible. I hope you will become a conscious consumer and understand that there are many healthier alternatives as we uncover the facts from the experts and hear stories from those who have defied the odds on this...