On Your Mind

When everything is chaotic, we find it hard to focus on what matters. This not only applies to our environment but also within us. How then can we clear out all the chaos both inside and out? In this episode,  Tanya Cole-Lesnick , a Psychotherapist (Licensed Clinical Social Worker), gives us the answers to help clear the energetic clutter, so we can live in alignment in all areas of our lives...

The pain you’re feeling might have a more deep-rooted cause than you think, and the solution might be simpler than you've ever considered. Today, Timothy J. Hayes, Psy. D tackles healing through Emotional Freedom Techniques (EFT) with Brad Yates . Brad is internationally known for his creative and often humorous use of EFT.   He is also the author of the best-selling children's book "The Wiza...

It is pretty easy to fall prey to victim mentality. To avoid being drowned in limiting beliefs or blaming others for your mistakes, you must embrace a thriving mentality and experience self-actualization. Timothy J. Hayes, Psy. D sits down with author, ultra-marathoner, and Iron Man finisher Bill Murphy to talk about growing in the middle of the storm and getting to the next level with a positive...

Do you struggle with brain fog? Or do you have any physical and brain-related limitations? Our host welcomes a special guest to help address your problems! Trent discovered that a fun, engaging method to repair his own body also became the foundation for his life’s work. Trent McEntire shares how you can fire up your brain with the use of a brain speedball. Tune in to this episode and learn how yo...

Humans have gone through a great number of methods in addressing mental health for centuries- and most of the time, humans get it wrong. From exorcisms to lobotomy to extreme medications, humans have failed to realize that mental health isn’t rocket science. It’s not something only the “crazy” have, but it’s something we all have. Don’t you think it’s time to find new, efficient methods to address...

Can you imagine having your typical day, doing chores, or sitting on your couch, and suddenly your life disappeared without warning? Our guest today had that near-death experience. How did she pivot and turn that experience into transformation? In this episode, Lisa Wimberger , the Founder of the Neurosculpting® Institute, shares the structures and format of Neurosculpting to heal trauma, rewrite...

What’s the first thing that usually comes to mind when you hear about addiction recovery? That’s right. The good old 12-Step Program. While the program has proven to be effective in treatments and even changing lives, there are so  many  more ways to effectively help a drug abuse victim turn from being sick to better. In this episode, Dr. Barry Reiman shares how they innovated in helping...

Trauma can follow people for generations—unless it gets solved. You need to start facing that trauma and accept it for what it is, so you can move on. Trauma affects people physically, emotionally, behaviorally, and psychologically. You have to heal all aspects of your body. Join Timothy J. Hayes, Psy. D as he talks to the Founder of Infinity LINC International , Karen Brown, Ph. D. about transgen...

We live imprisoned by adverse childhood events, so we seek help to overcome them. In today's episode,  Larry Thompson , a Licensed Clinical Social Worker, shares his insights on how we help people create a clearing in the dense forest of their trauma, anxiety, depression, and addiction so they can allow themselves to develop a new skill. He provides an in-depth discussion of an integrative ap...

Yoga is not just for fitness. It can be a way to heal both the body and the mind. Kelley Edwards is joining us today to share more about the healing aspect of yoga. Kelley is a 500-hour Yoga Alliance certified instructor with over a decade of practice and continuing education in many styles. In this episode, she joins Timothy J. Hayes, Psy. D, to discuss how connecting with your body and engaging...

Substance abuse will certainly devastate your life and mess up your relationships. But no matter how serious your addiction gets, there will always be a chance for recovery. Celebrity couple Tim Ryan and Jennifer Gimenez-Ryan are a living testament to such a transformation. They managed to leave their old lives riddled with drugs and alcohol to become a beacon of hope for others. Joining Timothy J...

The medical paradigm and our materialistic reality deny the existence of the Soul Spirit. In this episode, Ken Ijichi, a guide of Inner Fire, shares his lived experience with Inner Fire and his shift from being a Seeker into a Guide. This introduction to the spiritual realm of healing brought him to the path of healing. Living in a world where everything moves so fast, isolating yourself from soci...

There are a lot of misconceptions about ADHD. If your child is diagnosed with ADHD, know that it isn't a behavioral problem. You can't scold or force it out of your child. As a parent, you should understand what they need and what you can do to help. So instead of bringing them to therapy or taking matters into your own hands, seek out ADHD coaching. You will get way better results there.   J...

In this highly competitive day and age, it can be easy to regard humans as a cog in the machine. We forget the functioning human working in the middle of our business and organization. This episode's guest is making the switch to viewing the person as a whole with a variety of needs.  Jeff Sucec , the principal and co-founder of  Performance Potential Incorporated , joins Timothy J. Haye...

Yoga therapy offers something more compared to yoga classes. It goes beyond the physical form and meditation to reveal the path towards total mindfulness. Timothy J. Hayes, Psy. D chats with Laura Jane Mellencamp-Murphy of Yoga Among Friends  to discuss how yoga therapy sessions can teach you to forgive yourself, embrace your imperfections, and turn your pain into passions. She explains how h...

For millennia, people of different cultures have used gongs to access and reconnect with their essence and higher consciousness through sound. The vibrations of sound strengthen the connection of our mind, body, and soul, thus benefiting our overall health. When someone has anxiety, the rest of the elements will dramatically decline. In this episode, Gabriela De la mora and Marian Kraus provide th...

Today, people are using gongs as a way of meditation. The sound vibrates through your frequencies and heals your stress and anxiety. This sound therapy has a way of raising your consciousness and awareness. It can put you in touch with the universe, it's beautiful. Join Timothy J. Hayes, Psy. D as he talks to Gabriela de la Mora and Marian Kraus about the power of sound therapy when it comes to he...

The current drug-based paradigm of care tends to leave significant trauma history out. Leaving these things unaddressed keeps people from finding the healing and recovery they need. Mad In America , written by Robert Whitaker , discusses the effectiveness and safety of past and current psychiatric interventions for severe mental illnesses, specifically antipsychotics. It is more than a book since...

Mental health is a serious issue many people have to deal with, and it’s not easy to be one of the “broken people.” Dealing with a mental health problem is quite tricky, but there are tools like peer support that we can use that might help us get through it. In this episode, Joseph Reid, author of Broken Like Me: An Insider’s Toolkit for Mending Broken People, discusses mental health. He shares ho...

The brain is already a powerful thing. But what if you can make it work even better? In this episode, #1 International Bestselling author, Executive Brain Coach, consultant, and trainer,  John Kennedy , talks about how his passion for helping save lives led him to Neuroplasticity and how he created a customized program to improve memory and intuition and make the brain more efficient. He shar...

If you want to change your bad habits, you must first change yourself. You need to understand that nobody is forcing you to do these traumatic things. It's your choice to do drugs, go into an abusive relationship, or go to jail. You are the common denominator. That is why you have to start changing your narrative.   Join Timothy J. Hayes, Psy. D as he talks to  Amanda Acker  about h...

The brain is a powerful thing, but exactly how powerful is it? Today,  Dr. David Haase , the Founder and Medical Director of  MaxWell Clinic , shares how he got started in the work he does with brain-related disorders. He also discusses his brain-centric approach to treating patients, including the range of tools he uses to help patients along their healing journey. If you want to learn...

Neurofeedback, also called EEG biofeedback, is a non-invasive and non-drug treatment, the general goal of which is to train the brain to regulate itself and develop healthier patterns of activity. Joining Timothy J. Hayes, Psy. D. on today’s show is neurofeedback expert Dr. Joel F. Lubar . Dr. Lubar has published more than 150 papers, numerous book chapters, as well as eight books in the areas of...

We R H.O.P.E.  offers to help the youth who are struggling with mental health and anxiety. A lot of these kids lack support for their emotional and social well-being. They need a coach that can connect with them and help them through their anxiety.  Sean Perry  is the founder and President of We R H.O.P.E., and his goal is to break the stigma of mental illness at the school and comm...

People suffering from Adverse Childhood Experiences (ACEs) have a greater probability of developing chronic diseases. Timothy J. Hayes, Psy. D interviews Dr. Jodie Skillicorn , a holistic psychiatrist who believes strongly in the body’s innate healing powers. Dr. Jodie talks about how you can’t just numb a soul wound with a biochemical solution. The key is to learn how to calm your nervous system....