On Your Mind

As the hijacking of humanity continues to bring about a more dysfunctional society, what can be done to secure an enlightened future? Timothy J. Hayes, Psy. D returns with  Dr. David Gruder , who talks about his solution through  The Center For Enlightened Spiritual Sovereignty . In this second part of their discussion, the two break down the center’s SPARK Blueprint, a roadmap that guid...

There are countless beliefs, ideologies, and perspectives that mold society today, and unfortunately not all of them consider our best interests. Some are focused on the hijacking of humanity, trapping everyone on an endless slippery slope. Delving into this alarming problem with Timothy J. Hayes, Psy. D is award-winning clinical and organizational psychologist Dr. David Gruder . In this first par...

Music is a gift that unfolds the intricacies of human experience as it evokes emotions, stirs memories, and influences our well-being. But did you know that music can also be a powerful tool for healing and well-being? In this episode, Judith Pinkerton , the Creator of Music4Life® and the Music Medicine Protocol, weaves into the tapestry of healing and well-being through the beauty of Music Therap...

Bill Stierle is an expert in human behavior and the author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days. He argues that many of our life struggles stem from unhealthy emotional patterns and ineffective communication. To fully address that problem, Bill delves into the second half of his new book. He explains how a person can shift out from being a “Nice Dead...

The transformative book, You Are Not Depressed, You Are Un-Finished , challenges the status quo by debunking the myth of depression as an unchangeable mood disorder. The brains behind this seminal work belong to Dr. Ardeshir Mehran , a trailblazer in the realm of mental health. With a rich background in psychology, behavioral research, and transformational leadership, Dr. Mehran brings over 30 yea...

Transformation begins when we challenge our beliefs and courageously align with our authentic selves. Hear Wendy Cole , a transition mentor, as she shares stories of life-altering transitions, drawing from her own. As a born transgender, Wendy entered a world where societal norms clashed with her inner truth. Learn about the internal conflicts she had to face, and how her beliefs shifted to help h...

Communication is a key to helping your relationship with others. A better communicator requires empathy in communication to better understand others and foster better bonds. In this episode, Bill Stierle , the Author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days , discusses techniques to communicate with others in a non-violent way. He also suggests removing j...

Did you know that weight stigma is the leading cause of stress and trauma for those with larger bodies? With ASDAH, you get equal access to healthcare and combat weight stigma. In this episode, Mia Greco , the Owner of Olive Branch Nutrition in Huntley, Illinois, takes us into nutritional counseling and shares her insights on intuitive eating and the Health at Every Size movement. She also discuss...

Pain and emotional patterns reside in the unconscious mind. Andrea Alexander learned how to tap into this area to turn her traumatic experiences around and become a transformational mindset coach. In this episode, she shares her inspiring journey with Timothy J. Hayes, Psy. D and Mark Hattas, detailing how she transformed her experiences as a sexual abuse victim into a beacon of hope for those goi...

Healing begins when you embrace your inner child and offer them the love and compassion they've always deserved. In this episode, Melissa Hiemann discusses the art of healing from the deep-rooted effects of trauma. Join us as she explores holistic methods and practices to address emotional wounds, both big and small. As a passionate advocate for trauma healing, she shares her journey with the revo...

Getting rid of your limiting beliefs is quite a challenge, especially with all the unnecessary noise in the world. For clinical hypnotherapist Christina Woods , the answer is found deep within yourself – all you have to do is dig deep. Sitting down with Timothy J. Hayes, Psy. D, she shares how she guides clients in connecting with their intuition and experiencing life on a different level. They di...

Navigating your life requires you to start moving, or you won't go far. It doesn't matter if we trudge in an unknown path or end with a detour; authentically living your life means living it meaningfully. Today, Jonathan S. Marion , a Cultural Anthropologist and Life Coach, delves into the BEING Model to live truly aligned, rewarding, and meaningful lives. His insights guide navigating the flow of...

Are you in a constant war with yourself, like you want something, but part of you doesn’t want it? You might want to listen to today’s topic if you carry those opposing parts inside you. Mary Hoggatt , the Founder of True Adventure Counseling , takes us into couples therapy influenced by internal family systems. She explains how false identities impact our lives. Also, Mary urges everyone to do th...

Within life's storms, we discover the power to transform adversity into growth, and in the depths of our struggles, we find the strength to heal. For today’s episode, we dive into a topic that affects countless lives but is often shrouded in stigma and misunderstanding – mental illness. With   Stephen Jacobs , the author of   Mental Illness: A Support Guide for Families and Friends , we...

Did you know that our pelvic health plays a huge role in our overall health? In this episode, we discuss the connection between our pelvic health and mental health. Mallory Willis , a Doctor of Physical Therapy, explains the essential role of pelvic health in our overall physical, mental, and emotional health. The mind-body energy system contributes so much to how we function, and that should be w...

Through the trenches of schizophrenia, love becomes our compass, resilience our strength, and hope our guide. A passionate advocate and author,   Randye Kaye   shares her journey as a mother navigating the challenges of having a child with schizophrenia, alongside two other mothers in a similar situation. She highlights the rollercoaster of emotions she experienced, from the initial diag...

According to the World Health Organization, more than 700,000 people die due to suicide every year. It is the fourth leading cause of death among people from 15-29 years old. In this episode,  Brandy Vega , the Founder/President of  Good Deed Revolution , aims to reach many people to stop the stigma around suicide and spread awareness. There are resources everyone can reach, like Promise...

Adopting a nutritious diet and a regular workout regimen is vital to living healthily, but these habits cannot be created overnight. Therefore, Dr. John Lewis and his team promote the use of polysaccharides that can help repair, restore, and heal the body. He joins Timothy J. Hayes, Psy. D to present Daily Brain Care, a dietary supplement that promotes a healthier lifestyle instead of changing you...

Humans faced with adversity or trauma always find a way to cope. But that natural human response to adversity is almost always pathologized in the mainstream. People are given labels based on the “symptoms” they exhibit. Does it really address the problem at hand? Jason Shiers has been on both sides of the psychotherapist’s table, and he found himself on a long journey to understanding how the hum...

Challenges may seem to break you, but they are opportunities to make you. Today’s guest recognizes that opportunity from challenges to build himself and others. Dr. Loren Michaels-Harris , the founder of The Power of We Symposium , shares a compelling journey harnessing the power to shed shame and reinvent blame. See how he harnesses the power of life’s curve balls to refine others’ life trajector...

Emotions play a great role in our psyche. It is through dealing with our emotions that we find healing. Today, Cedric Bertelli , the founder of the Emotional Health Institute , provides valuable insights about Emotional Resolution (EmRes) to emotional healing towards individuals. He explains how he integrates Emotional Resolution into his practice. He also shares how individuals can live in their...

Functional medicine recognizes the intricate connection between the gut and the brain, known as the gut-brain axis. The gut-brain axis is a bidirectional communication system between the gastrointestinal tract (the gut) and the central nervous system (the brain). In this episode, Hally Brooke , the Founder & CEO of   Live Nourished Coaching , explains the Gut-Brain Axis and the connection...

As we acknowledge our vulnerabilities and open up about our personal struggles with mental health, we can transform the story and inspire others with a spark of hope and empathy that guides us toward healing together. Join us as we delve into the gripping and inspiring life of Duncan MacLeod, an acclaimed author, film director, and musician. Duncan leads us on a transformative path where he shares...

What does it look like to live a life surviving without the security traditionally provided by a family structure? How can you grow when living a life fed with abuse and trauma? In this episode, Kevin Meehan , an integrative health practitioner and the author of Fallen Peppercorns , narrates his journey of navigating abuse, homelessness, starvation, and trauma while striving to achieve his dreams....

Trauma can manifest in various ways, and it's essential to address it holistically to achieve lasting healing and personal growth. Joshua Cameron , an elite master healer, embarks on a journey to explore the depths of healing trauma and discover new approaches to facilitate profound transformation. He emphasizes the importance of building a strong therapeutic alliance based on trust and empathy, e...