On Your Mind

Discover the transformative power of Official EFT with Dr. Timothy Hayes and Gary Craig's appointed successor, Dr. Gabriëlle Rutten . Dr. Rutten reveals why symptom-focused tapping fails to resolve underlying stress patterns permanently and explains how specific event targeting creates real relief. You'll learn the essential differences between classic Gold Standard EFT tapping and meditative Opti...

Growing older comes with unique opportunities to redefine success, happiness, and personal potential. Embracing positive aging allows individuals in any season of life to proactively cultivate resilience, mindfulness, and a renewed sense of purpose. In this episode, host Dr. Timothy sits down with psychologist and author Dr. Ilene Berns-Zare to discuss her book, You're Not Too Old, and It's Not To...

Dr. Timothy Hayes sits down with somatic healing practitioner Lori Montry to unpack why traditional willpower and mindset tricks fail when you're stuck in survival mode. You'll learn how common coping habits like emotional eating, perfectionism, and overthinking aren't personal flaws, but intelligent nervous system adaptations designed for protection. Lori shares her journey transitioning from cor...

Navigating difficult conversations without damaging important relationships is one of the most essential skills we can build. In this insightful discussion, author and teacher Micah Salaberrios shares how applying nonviolent communication can transform heated moments into opportunities for meaningful connection. Salaberrios breaks down the core principles behind his books, The Art of Nonviolent Co...

Four-decade music veteran Machan Taylor joins Dr. Timothy Hayes to share her personal journey through childhood trauma, high-stakes touring, and emotional recovery. Machan Taylor explains how early displacement and family dysfunction led her to search for deeper self-integration. She details her experience with psychedelic assisted therapy and how MDMA helped her process long-standing emotional wo...

Navigating male sexual healing requires moving past shame and societal expectations. Certified sex educator Fran Frye joins host Dr. Timothy Hayes to unpack how men can build healthier, deeply connected relationships with their bodies and partners. They explain how cultural silence and unaddressed trauma create emotional barriers in intimacy. Fran outlines practical tools for nervous system regula...

In this profound conversation, Dr. Timothy Hayes sits down with Dale Allen Hoffman to explore Ancient Aramaic Wisdom and its transformative power for modern mental and spiritual healing. As an Ancient Aramaic Wisdom Keeper, mystic, and author of Echoes of an Ancient Dream: Aramaic Toning on the Path of Light, Hoffman reveals long-suppressed secrets that transcend modern religious dogma. The discus...

Cultivating daily calm requires actionable Pathways To Inner Peace when modern life feels overwhelming. In this conversation, host Dr. Timothy Hayes sits down with Diane Dreher, Ph. D., a bestselling author, positive psychology researcher, and professor. Her work empowers people to cultivate peace, purpose, and resilience in times of uncertainty. She shares how simple practices rooted in neuroscie...

Do you ever feel overwhelmed by your sensitivity or struggle to trust the gut feelings you experience daily? It is time to learn how to Refine Your Intuition to turn that perceived burden into a powerful, practical tool for your life. Kate Saint Clair , a renowned human intuition expert and author of The Intuition Codes , joins us to demystify the spiritual world and share her approach to clarity....

Jean-Francois (J.F.) Benoist shares his path to true connection and contentment. He explains how our obsession with being efficient and achieving goals often creates a false sense of belonging, leaving us feeling isolated even when we are constantly doing things for others. J.F. details how the "monkey mind" drives our self-sabotaging habits and why shifting from a logical mindset to heart-centere...

In an era dominated by rapidly advancing technology, raising future proof kids requires more than just screen time management. Elena Czarnowski , founder of Kid Laboratories and author of Future Proof Kids: 10 Minutes a Week , shares how parents can equip children with essential life skills like financial literacy, AI awareness, and character development. By integrating positive psychology and STE...

Dismantling the myth that mental illness is a lifelong sentence requires looking beyond traditional clinical frameworks to find holistic, restorative pathways. Dr. Timothy Hayes sits down with Aaron Johnson, the visionary founder of the Chronically UnderTouched Project, to explore an essential yet deeply under-invested topic in America: the emotional and relational lives of Black men. Our culture...

Are you ready to stop managing your stress and start dissolving it? In this episode, we sit down with Dr. Gabrielle Rutten —a medical doctor, author, and the appointed successor to EFT (Emotional Freedom Techniques) founder Gary Craig. Join us as we explore the evolution of EFT, moving from the "gold standard" of physical tapping to the  profound, spiritual integration of "Optimal EFT" and th...

Are you stuck in a loop of "thought-feeling fusion," where your anxiety tells you that your racing thoughts are the absolute truth? In our latest episode, we sit down with somatic coach Chelsea Horton , founder of Healing Embodied , to discuss why healing requires more than just talk therapy. Chelsea reveals how to move past the mind-body split and use your innate creativity to transform anxiety i...

Ever feel like you’re constantly "working for your worth"? Most of us have internalized stories of unworthiness that shape how we think, feel, and relate to others. But what if your self-worth wasn't something you had to earn, but a birthright you’ve simply forgotten to honor? In this insightful interview, I sat down with therapist and author Dawna Daigneault , author of Understanding Self-Worth:...

Meet Ksenia J. Merck . For decades, she’s been an esteemed architect, mastering the art of physical structure in large-scale airport design. But Ksenia is also a profound artist and creative storyteller, whose latest project transcends the blueprints of the material world. After experiencing deep personal loss, Ksenia channeled her grief into a mission: posthumously publishing and illustrating her...

Stage 4 cancer is a devastating diagnosis, but for Tim McDonald , it was the beginning of a powerful mission. In this episode, Tim shares his incredible journey of transforming from a patient told he had no options into a fierce healthcare advocate. Learn how he became the "general manager" of his own care, why mental health is crucial for survivors, and the simple but profound way he handles loss...

Shame stemming from childhood trauma seems impossible to shake off. These are deep wounds that sometimes even time cannot heal, making self-doubt a constant part of your life. Timothy J. Hayes, Psy. D sits down with licensed psychotherapist and certified trauma professional Kristine B. Jensen, LCSW , who discusses how to recognize patterns of shame and finally unlock your most confident self. Look...

What if the stories you’ve been living aren’t the ones you’re meant to keep? In this powerful conversation, Christopher J. Wesley —fine artist, fiction author, and transformational advisor—shares how transformational storytelling can help people reframe trauma, rewrite identity, and reconnect with their true nature. Drawing from his own lived experiences, he introduces a framework of story, narrat...

Are you ready to break free from pain that you didn't even know you were carrying? Many of us unknowingly bear the emotional and energetic burdens of generational trauma, fear, and unresolved wounds. In this revealing conversation, we talk with creative educator and self-healing practitioner Jeanette  Shaw , the author of the powerful new book, Healing Generations: One Breath at a Time . Draw...

Are the words you use every day secretly holding you back? In the pursuit of success, well-being, and better relationships, we often focus on discipline, motivation, or knowledge. But what if the real problem lies in the quiet, unconscious language patterns running in the background of your mind? Join us as we dive into a fascinating conversation with linguistic expert Kristina Driskill . Kristina...

Are we limiting our mental health toolkit? In a world focused on “symptoms and medications,” Dr. Emma Bragdon introduces a structured, community-based path to wellness: Spiritism. Founded by Allan Kardec and widely practiced in Brazil, Spiritism blends spirituality with ethical practice and study. In this conversation, we explore how it reframes certain mental health experiences, provides ethical...

Are you exhausted from the constant conflict, the endless enabling, and the feeling that you're the only one who sees your loved one's addiction? Traditional interventions often backfire, driving the person you care about further into denial—and resentment. But what if there was a way to influence change without confrontation? In this exclusive interview, addiction specialist Amber Hollingsworth ,...

Achieve profound personal transformation by understanding the power of Seven Exits , a framework for shedding the baggage that keeps you stuck. Author and trauma recovery expert Dr. Rosenna Bakari , who holds a PhD in Psychology, explains that true growth is not about endlessly pursuing more, but about exiting limiting constructs like the hyper ego, emotional dependency, and complacency. She share...

The revolution in mental healthcare begins by recognizing the profound potential of spiritual emergence as the next step towards human flourishing. Join the conversation with Emma Bragdon , Founder and Chair of Integrative Mental Health University ( IMHU.org ), as she details her journey, inspired by the holistic paradigm of care she observed in Brazilian spiritist psychiatric hospitals that atten...