On Your Mind

In this episode, Jeff Patterson delves into the transformative power of meditative practices for mental health. Jeff shares his journey from martial arts to incorporating tai chi and other breathwork techniques into his daily routine. Host Tim Hayes engages Jeff in a deep conversation about the benefits of yielding, both physically and mentally, to improve overall well-being. Discover practical st...

In this powerful episode, Jose Angel Pereira Ruimwyk shares his remarkable journey from successful oil and gas executive to international hostage in Venezuela for five years. Jose discusses his transformation through this harrowing experience, offering hope and inspiration to those facing their own struggles. He reveals the strategies that helped him and his fellow captives endure, and how he's no...

In this episode, Timothy J. Hayes welcomes Tracey Yokas , the author of Bloodlines: A Memoir of Harm and Healing . Together, they explore the profound journey of generational trauma healing, delving into the personal stories that shaped Tracey’s compelling memoir. Tracey shares her experiences of coping with sudden family loss and her daughter's mental health crisis, intertwining these with reflec...

In this episode, Timothy J. Hayes interviews Patrick Alonso , a healthcare advocate and pharmacist, who shares valuable healthcare advocacy tips to empower you to take control of your health. Patrick discusses his journey from traditional pharmacy practice to becoming a healthcare advocate, driven by his passion for helping individuals optimize their healthcare experience. He emphasizes the import...

In this episode, we dive deep into pediatric mental health with Nan Arkwright , a renowned Pediatric Occupational Therapist and author. Nan talks about her extensive career supporting children's mental health and her new journey as an author. With over 50 years of experience, she shares valuable insights and practical tips for parents and caregivers. Discover how her 17 children's books, available...

Cynthia Mauleón ‘s story isn’t one of sudden triumph but a testament to the enduring human spirit. For 30 years, she battled complex PTSD, a fierce opponent that left scars on her soul; yet within this chronicle lies an ember of hope, a testament to the resilience of the human spirit. This isn’t a story of overcoming adversity in a single bound. It’s a raw, honest exploration of the messy, beautif...

Do you feel overwhelmed with anxiety, like there’s a constant voice screaming at unsound thoughts bombarding your mind that wouldn’t shut up? You are one of the millions who struggle with anxiety and depression, who often feel they’re sad and alone. Today’s episode brings Laura Rhodes-Levin, the founder of The Missing Peace Center for Anxiety , to share her journey in finding peace and help and in...

Ever feel like a fraud, even though you've achieved success? Today, Gail Kauranen Jones , a worthiness expert and coach, dives into the surprising root of this feeling: a lack of worthiness established in childhood. Gail's pioneering work includes training over 250 HeartMath coaches globally on her signature presentation, "A Journey to the Heart of Worthiness," emphasizing that worthiness is an in...

Embracing the principle of personal accountability for our emotions and beliefs propels us toward a life rich in fulfillment and purpose. In this episode, Timothy J. Hayes talks with Mark Manderson about Mark’s book , The Recovery Way , which lays out a comprehensive framework to c reate the life you desire free from addiction. They discuss how recognizing and taking ownership of our emotions can...

Think antidepressants are a guaranteed cure for depression? Think again. This episode exposes a hoax: the major study of The STAR*D, touting the effectiveness of antidepressants, was riddled with fraud and protocol violations. Join Robert Whitaker, award-winning journalist and founder of Mad in America , as he dissects this scandal and its impact. We dive into the web of financial interests and po...

Imagine a revolutionary brain training system that goes beyond meditation, combining neurofeedback with personalized music to unlock peak mental performance and well-being. This episode dives into Vital Neuro , a groundbreaking technology that reads your brainwaves to guide you towards desired states like focus, relaxation, and better sleep. Its co-founder Alex Doman joins us in this conversation...

It’s hard to have a conversation with others about mental health issues because some people might misconstrue it as crazy. The mental health issue is not craziness, so Don’t Call Me Crazy! In this episode, Kelly Jensen , an Editor at Book Riot, unravels the pages of Don’t Call Me Crazy: 33 Voices Start the Conversation About Mental Health . The book delves into the world of mental health through 3...

The key to building your confidence is in your hands. No, really. It could literally be at the tip of your finger when you use Hopstair, an ingenious app that helps people build self-confidence, even at their lowest point. Don’t be fooled by how it sounds. There so much more complexity to the concept of confidence than most people know, and understanding it might just be what you need to achieve w...

Explore the profound effects of trauma on an individual and delve into the transformative approach of the Ryder Method Integrative Therapy with Dale Ryder . Uncover the intricacies of thriving and healing from diving deep into traumatic experiences as Dale emphasizes the significance of addressing various needs—physical, emotional, and spiritual. Drawing from her own journey of personal growth, Da...

As the hijacking of humanity continues to bring about a more dysfunctional society, what can be done to secure an enlightened future? Timothy J. Hayes, Psy. D returns with  Dr. David Gruder , who talks about his solution through  The Center For Enlightened Spiritual Sovereignty . In this second part of their discussion, the two break down the center’s SPARK Blueprint, a roadmap that guid...

There are countless beliefs, ideologies, and perspectives that mold society today, and unfortunately not all of them consider our best interests. Some are focused on the hijacking of humanity, trapping everyone on an endless slippery slope. Delving into this alarming problem with Timothy J. Hayes, Psy. D is award-winning clinical and organizational psychologist Dr. David Gruder . In this first par...

Music is a gift that unfolds the intricacies of human experience as it evokes emotions, stirs memories, and influences our well-being. But did you know that music can also be a powerful tool for healing and well-being? In this episode, Judith Pinkerton , the Creator of Music4Life® and the Music Medicine Protocol, weaves into the tapestry of healing and well-being through the beauty of Music Therap...

Bill Stierle is an expert in human behavior and the author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days. He argues that many of our life struggles stem from unhealthy emotional patterns and ineffective communication. To fully address that problem, Bill delves into the second half of his new book. He explains how a person can shift out from being a “Nice Dead...

The transformative book, You Are Not Depressed, You Are Un-Finished , challenges the status quo by debunking the myth of depression as an unchangeable mood disorder. The brains behind this seminal work belong to Dr. Ardeshir Mehran , a trailblazer in the realm of mental health. With a rich background in psychology, behavioral research, and transformational leadership, Dr. Mehran brings over 30 yea...

Transformation begins when we challenge our beliefs and courageously align with our authentic selves. Hear Wendy Cole , a transition mentor, as she shares stories of life-altering transitions, drawing from her own. As a born transgender, Wendy entered a world where societal norms clashed with her inner truth. Learn about the internal conflicts she had to face, and how her beliefs shifted to help h...

Communication is a key to helping your relationship with others. A better communicator requires empathy in communication to better understand others and foster better bonds. In this episode, Bill Stierle , the Author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days , discusses techniques to communicate with others in a non-violent way. He also suggests removing j...

Did you know that weight stigma is the leading cause of stress and trauma for those with larger bodies? With ASDAH, you get equal access to healthcare and combat weight stigma. In this episode, Mia Greco , the Owner of Olive Branch Nutrition in Huntley, Illinois, takes us into nutritional counseling and shares her insights on intuitive eating and the Health at Every Size movement. She also discuss...

Pain and emotional patterns reside in the unconscious mind. Andrea Alexander learned how to tap into this area to turn her traumatic experiences around and become a transformational mindset coach. In this episode, she shares her inspiring journey with Timothy J. Hayes, Psy. D and Mark Hattas, detailing how she transformed her experiences as a sexual abuse victim into a beacon of hope for those goi...

Healing begins when you embrace your inner child and offer them the love and compassion they've always deserved. In this episode, Melissa Hiemann discusses the art of healing from the deep-rooted effects of trauma. Join us as she explores holistic methods and practices to address emotional wounds, both big and small. As a passionate advocate for trauma healing, she shares her journey with the revo...

Getting rid of your limiting beliefs is quite a challenge, especially with all the unnecessary noise in the world. For clinical hypnotherapist Christina Woods , the answer is found deep within yourself – all you have to do is dig deep. Sitting down with Timothy J. Hayes, Psy. D, she shares how she guides clients in connecting with their intuition and experiencing life on a different level. They di...