Of Course I'm Not OK: The Podcast

Welcome back, lovely listeners! On today's show, Karen and Katie chat about fun adventures at hotels in Alabama, grief over giving away house plants, and the main topic of the day: the idea of having faith in our future selves (regardless of the worry we have right now). Thanks so much for listening - we hope you enjoy! xo

Happy Late November, Listeners! On today's show, Karen and Katie chat about the importance of protecting your peace when life seems a little hairy. Enjoy - thanks for listening!

Happy Monday, Listeners and welcome to today's mini-pod! Today, Karen and Katie chat about grace. What is it like to receive it from others? What is it like to *not receive grace? And how do we give grace to others and to ourselves? Karen also goes into how the concept of grace shows up in various parts of society. Thanks for listening - we hope you enjoy!

Happy Monday, Lovely Listeners! On today's show, Karen and Katie get deep into what types of activities help them process anger. **Also, this is their FIRST video YouTube recording! Check out the video version of this episode on the Rebellious Magazine YouTube page: https://www.youtube.com/channel/UCZ2jT-XW5M10wZIYjCqsqIA We hope you like this episode - thanks for listening!

Ooowwweee! Welcome, Friends, to another thrilling installment of the pod. On today's show, Karen and Katie discuss their Halloween experiences and then dive into the super-vulnerable topic of how others think of us. This is a part 2 from last week's show about challenges the narratives we have for ourselves. We hope you enjoy - thanks for listening! xo

Happy Monday, Listeners! On today's show, Karen and Katie chat about how we can all tell ourselves stories about ourselves throughout our lives. And how those stories may not be true as we go through life. This is a great one and gets super deep - we hope you enjoy!

Welcome back, Listeners! Today, Karen and Katie are FITTING IT IN with a mini-pod and chatting about their weekends (Chicago! Play Auditions!), as well as the importance of keeping things light when they seem heavy. Enjoy - thanks for listening!

Hello Listeners! On today's show, Karen and Katie chat about a variety of things, including shirts, accents and they ask the age-old question: 'What Would Beyonce Do?' Thanks for listening - we hope you enjoy!

Welcome back, Listeners! On today's pod, Karen and Katie chat about Katie getting COVID and going home early from NYC and Karen's experience seeing Beyonce in New Orleans. The pair also discuss how plans not working out can actually be great, especially when surrender is involved. Thanks for listening, enjoy!

Howdy Listeners and welcome back to the pod! On today's show, Karen and Katie chat about their morning and evening routines. They also discuss sleep and how that impacts both the early and later parts of the day. Thanks for listening - enjoy!

Happy Monday, Listeners! On today's show, Karen and Katie chat about Beyonce, meltdowns (Katie's, in particular), and the concept of purpose. What is your purpose? Do you know? How do you think about that question? - Check out Amejko Artistry: https://www.amejkoartistry.com/ (this is the art studio where Katie is recording this week - tune in to hear how her friend Anna found her purpose i...

Welcome back, Listeners! This week, Karen and Katie chat about Mercury Retrograde and how it is impacting them. They also chat about COVID (what would it be like to go under lockdown again?), lessons from the past, and how WWII factors in (or does it?). We hope you enjoy - thanks for listening!

Welcome back, Listeners! On today's show, Karen and Katie chat about songs that help improve their moods when they are not feeling OK. The pair also discuss Beyonce travel plans and much more! Thanks for listening, Y'all! xo

OMGGGGGEEEEE! Listeners, this is one of our best shows ever. Today, Karen and Katie sit down with the incomparable Dr. Tania Israel and Ginger Buddha to have a full-on 'Barbie' review. The conversation is rich and nuanced and super juicy. We can't wait for you to hear it! Thanks for listening - we appreciate every single one of you! xo

Ooooh, Listeners, you are in for a TREAT today! On this week's show, Karen and Katie chat with the amazing Dr. Tania Israel about GIRL ENERGY and how that is manifesting this summer. The chat covers Taylor Swift, Barbie and so much more! This is one not to miss. Thanks for listening - enjoy! - Connect with Dr. Tania Israel here: https://taniaisrael.com/ - Listen to her Dr. Waffles & Friend...

Happy Monday, Listeners, and welcome back to the pod! On this week's show, Karen and Katie catch up on the past 3 weeks, discuss the Lizzo controversy, and get INTO it on how unwanted thoughts can creep in while on vacation. Thanks for listening - enjoy!

OMGGGGGG! Listeners, you are in for a treat today. On this week's show, Karen and Katie chat with the one and only GINGER BUDDHA about what she thought of the 'Barbie' movie. The energy she brings to this conversation is incredible - it is something you will NOT want to miss. In addition to that fabulous convo, Karen and Katie chat about their upcoming weeks (we will be taking a summer...

What a question!! Hello Listeners, and welcome to another fabulous installment of the pod! On today's show, Karen and Katie discuss Karen's incredible birthday, Katie's trip to wine country and pose the question: is Barbie a feminist icon? Thanks for listening - enjoy!

Hello Lovely Listeners! On today's show, Karen and Katie chat about Karen's upcoming birthday (July 12!!) and how they feel now 1/2 way through 2023. We hope you enjoy - thanks for listening!

Happy Monday, Listeners! On today's show, Karen and Katie discuss how to think about telling the people around them what they need and don't need when times get tough. Thanks for listening!

Happy Summer, Listeners! On today's show, Karen and Katie chat about how summer has been going for them so far and how they can both getting a little overwhelmed at all the things available when the weather is nice. The pair pose the question: 'What kind of summer person are you?' Also discussed: how Katie was invited into a harem and how Karen is getting invited to parties just a few...

Get ready for an AMAZING episode, Listeners! On today's show, Karen and Katie talk about fear, bravery and courage. The pair discuss deeply personal examples that fit into these categories and how embracing courage, in particular, has changed the way they show up in the world. Check out these resources from today's show: - An amazing article in the 19th: Allyship, the emotional challenge o...

Happy Monday, Gorgeous Listeners! On today's show, Karen and Katie chat about how we can all sometimes get too wrapped up in 'adulting' and forget to have fun for fun's sake. The pair discuss things they recently did that were 100% fun and how that helped enhance their lives. Enjoy - thanks for listening!

Happy Memorial Day, Listeners! On today's show, Karen and Katie chat about following your creative passions, whatever they may be. Enjoy!

Happy Monday, Listeners! On today's show, Karen and Katie chat about identity and how it can shift over time and how they feel about it. Enjoy!