Of Course I'm Not OK: The Podcast

Hello, Gorgeous Listeners! On today's show, Karen and Katie chat about what it means to be our 'best selves' and ask, "do we even like her??" Thans for listening, enjoy! - Check out this site and the work of Tema Akoon: https://www.dismantlingracism.org/ - Check out Brene Brown's book Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/

Hello, Lovely Listeners! On today's show, Karen and Katie chat about Mercury Retrograde (which is happening 6/29). Please enjoy! - And check out Eume! https://eume.so/

Hello, Beautiful Listeners! On today's show, Karen and Katie discuss the beauty of perimenopausal rage. They also talk about morning dance parties, and dog shit. We hope you enjoy this relatable content! - For a pick-me-up, take a listen to Magnet by Able Heart: https://www.youtube.com/watch?v=jJvUzC7XU_4

Welcome back, Friends! On today's show, Karen and Katie discuss an often-purchased furniture item that they have incredibly strong feelings about. Want to know what it is? Listen to find out! We hope you enjoy!

Welcome back, Gorgeous Listeners! On today's show, Karen and Katie chat about a variety of things, including the beauty of stopping by unannounced. Thanks for listening, we hope you enjoy!

Hello, Listeners! On today's show, Karen and Katie chat about The Late Show with Stephen Colbert, in advance of its cancellation on Thursday, May 21. Please check out this incredible *recent interview with President Obama and Colbert: https://www.youtube.com/watch?v=okd5J56423M Thanks for listening - enjoy!

Hello, Lovely Listeners! On today's pod, Karen and Katie chat about a buffet of topics, including the reason so many of us like bland colors (we blame the British), and thoughts on how the royal family act as a mirror to our lives. Thanks for listening, enjoy!

Hello, Listeners! On today's show, Karen and Katie talk about the beauty and challenges associated with taking a vacation. Katie chats about her recent trip to Hawaii and how it was both difficult and relaxing. Thanks for listening, we hope you enjoy!

Hello, Gorgeous listeners! On today's show, Karen and Katie pose the question: "What do I want to happen?" A very fun and enlightening convo ensues! Thanks for listening, we hope you enjoy!

Welcome back, Friends! Today's show is a fun spring catch-up. Karen and Katie chat about everything from wine events to offending new friends to Lunchables. Thanks for listening, enjoy!

Welcome back, Gorgeous Listeners! On today's show, Karen and Katie chat about rejection. How it makes them feel, how they frame it, and ask the question, "What if 'l' was for lesson?" Thanks for listening, enjoy!

Hello, Listeners, and welcome to a rage-bait episode that dissects how Karen and Katie REALLY FEEL about daylight savings. We hope you feel seen in this! Thanks for listening, enjoy!

Hello, Lovely Listeners! On today's show, Karen and Katie each share a gorgeous story about how their communities showed up for loved ones in times of need. This is a real feel-good episode. We hope it warms your hearts. Thanks for listening - enjoy!

Happy March, Friends! On today's show, Karen and Katie chat about the profound fact that March is one of the only months of the year that is a verb! Thanks for listening, enjoy!

Welcome back, Lovely Listeners! On today's show, Karen and Katie welcome back the FABULOUS Dr. Tania Israel to chat about the year of the fire horse, and how she was born on the last year of the fire horse, 1966!! This episode is tons of fun - we hope you enjoy! Check out: - Eve & The Fire Horse (movie): https://www.rottentomatoes.com/m/eve_and_the_fire_horse - The Greatest Night in Pop (d...

Hello, Friends! On today's mini-pod, Karen and Katie chat the warm feelings associated with a walk down musical memory lane. Thanks for listening - enjoy!

Oh, LISTENERS! You are IN FOR A TRUE TREAT TODAY! On our annual Galentine's Day episode, we welcome back the luminous Ginger Buddha who asks "Is this my trash?" What ensues is a deep conversation on putting down the "trash" of others, identifying our "trash," and the energetic weight of carrying around "trash." We hope you enjoy! Happy Galentine's Day! xo

Hello! On today's show, Karen and Katie chat about shame. What a topic! Lots to discuss. Thanks for listening! *Check out Brene Brown's groundbreaking Ted Talk: The Power of Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o

Hello, Lovely Listeners! On today's show, Karen and Katie chat about the beauty of screaming. Enjoy!

Hello, Dear Listeners! On today's show, Karen and Katie chat about time, time audits, and linking our goals to how we spend our time. Enjoy! Check out: Comedian Laura Ramoso: https://lauraramoso.com/

Happy January, Friends, and welcome back to a thrilling installment of the pod! On today's show, Karen and Katie chat about their feelings about the so-called "New Year," and ponder the concept of our ability to start off NEW whenever our hearts desire. Check out Shannen Coleman Siciliano: https://www.beginwithinleadership.com/about

Hello, Gorgeous Listeners! On today's show, Karen and Katie chat about how they are vibing high when things in the world don't feel all that positive. We hope you enjoy! We will be taking a little break and will be back in your ears Monday, Jan. 12. Happy New Year! - Check out THE Vanity Fair piece on the White House: https://www.vanityfair.com/news/story/vanity-fair-goes-to-the-white-hous...

Hello, Beautiful Listeners! On today's mini-pod, Karen and Katie chat about their feelings of hibernation in this winter season. Thanks for listening - enjoy!

Welcome back, Gorgeous Listeners! On today's show, Karen and Katie ask the question: Is feeling bad helping anyone? Check out: - Jack Gilbert's poem: A Brief for the Defense - https://poetrysociety.org/poems/a-brief-for-the-defense - Timothy Snyder's book On Tyranny: https://timothysnyder.org/ - Rachel Maddow on Colbert: https://www.youtube.com/watch?v=6d7Yrwwoju0

Happy Thanksgiving week, Gorgeous Listeners! On today's show, Karen and Katie chat about an exercise meant to bring light into our souls. Set a timer for 60 seconds and write down a list of things that are GOOD and TRUE in your life. Give it a try! We hope you enjoy this pod - thanks for listening!