Of Course I'm Not OK: The Podcast

Welcome back, Friends, and get ready for a super fun episode! On today's show, Karen and Katie welcome back the amazing Ginger Buddha to chat about what it was like to be IN PERSON at the DNC in Chicago. Karen was invited by the Harris/Walz campaign with 4 press passes for Rebellious Magazine for Women - and she took Tori as one of her reporters! Listen in for their hot takes on what it was li...

Welcome back, Listeners! On today's show, Karen and Katie chat about an amazing affirmation that reads: "What better things am I opening the door for?" The pair chats about what the affirmation means to them and how it helps reframe situations that at first seem unfortunate. Check out the 'I am - Daily Affirmations' app: https://apps.apple.com/us/app/i-am-daily-affirmations/i...

Hello Listeners! On today's pod, Karen and Katie chat about a variety of gripping topics and then go deep on the topic of journaling. Thanks for listening - we love each of you and appreciate you! xo

Hello, Listeners! On today's show, Karen and Katie revisit a topic they discussed a while back (episode 3) - uncertainty. How do we handle it? How do we *not handle it and freak out? What helps us be more resilient? Thanks for listening, enjoy!

Hello, Listeners! On today's show, Karen and Katie chat about some amazing ideas for how to get out conversations that enter the political territory. Enjoy!

Happy Summer, Listeners! Today's show is a palate cleanser where Karen and Katie chat about their top songs for summer. Here they are: - Lunch by Billie Eilish - Training Day by Dua Lipa - Espresso by Sabrina Carpenter - Not My Fault by Renee Rapp - Entire Cowboy Carter album by Beyonce - Don't Forget Me by Maggie Rogers - Tank And The Bangas - new album (especially The Heart)

Listeners, you are in for a massive treat today! One of our very favorite guests, the amazing Dr. Tania Israel, is back on the pod! This time she is talking about her new book: Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation. Karen, Katie, and Tania chat about what we can all do to feel better as we enter this election season, minute-by-minute tips on how to handl...

Hello, Listeners! On today's pod, Karen and Katie chat about a lot of things (hugging - why is it weird?), but then get into how they want the second half of their years to go. Enjoy - thanks for listening!

Hello Friends and welcome back to the pod! On today's show, Karen and Katie chat about a random bouquet of things. Enjoy!

Welcome back, Beautiful Listeners! On today's pod, Katie and Karen chat about Katie's 6-week trip through Europe and Morocco. Thanks for listening, Friends, Enjoy! xo Check out Violet on Amazon Prime: https://www.amazon.com/Violet-4K-UHD-Olivia-Munn/dp/B09L783GVX

Hello, Listeners, and welcome back to a thrilling installment of the pod! On today's show, Karen and Katie chat about the red flags and green flags in life. We hope you enjoy - thanks for listening!

Welcome, Listeners! On today's mini-pod, Karen and Katie chat about what they are watching these days. Get your pencils ready to check out these hot TV shows and movies! Thanks for listening - we love you all!

Welcome back, Listeners! On today's show, Karen and Katie chat about tax day and then go into several topics that touch on ENERGY. These include caffeine, the eclipse, Mercury Retrograde, and energetic boundaries. We hope you enjoy! Thank you for listening - we we will be back April 29 with a new episode!

Get ready for a very special episode, Listeners! On today's show, Karen and Katie welcome Megy Karydes to chat about her new book 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses! The trio get discuss how decluttering can be a massive mental health hack, how to get in touch with your body's wisdom when you...

Welcome back, Gorgeous Listeners! On today's show, Karen and Katie chat while Karen is at the airport and Katie has COVID (fun!). The pair discuss talks about everything from how Southwest Airlines seats is passengers and how Katie is manifesting a Business Class ticket to Europe to how certain comments aren't helpful in times of stress and the strange boutiques that are often inside airpo...

Happy Monday, Listeners! On today's show, Karen and Katie chat about some of their favorite media portrayals of women and share their thoughts on not-so-savory attempts at representation. The pair also chats about COVID and Trump - hooray! Thanks for listening - enjoy!

Welcome to a VERY special episode, Listeners! On today's show, Karen and Katie chat with the amazing Geraldine DeRuiter about her new book If You Can't Take the Heat: Tales of Food, Feminism, and Fury. The trio start by talking about First Ladies that took over for their ailing husbands and plastic couch covers (call-backs to our last episode!), then go into Geraldine's journey to writ...

Get ready for another amazing episode, listeners! On today's show, Karen and Katie follow-up last week's 'Being Visible' chat with the topic of Being LOUD (i.e. speaking your truth). We hope you enjoy this episode - thank you for listening!

Welcome back, Listeners! On today's show, Karen and Katie chat about their feelings around putting themselves out there and being visible. The conversation ranges from how they feel posting vulnerable posts/Reels to Instagram and how showing up in meetings (and at dance class) matters to how those who put themselves out there are, in fact, real humans. We hope you enjoy - thanks for listening!

STRAP IN, Listeners! On a very special episode, Karen and Katie welcome back the one and only Ginger Buddha for our annual Galentine's Day episode. This one is on long-distance friendships and it gets deep fast. The trio talk about expectations in friendships, assumptions, the divide between people with kids/no kids, and (most amazingly) GB and Karen chat about their real-life friendship and h...

Happy Monday, Lovely Listeners! On today's show, Karen and Katie chat about how emotions can give us clear signs as to what our intuition is trying to tell us. This is a fascinating convo you won't want to miss. Thanks for listening - enjoy! xo - Check out the Harvard Business Review piece we chat about in the show: https://hbr.org/2022/03/how-to-stop-overthinking-and-start-trusting-your-g...

Welcome to a really short mini-pod, Listeners! On today's show, Karen and Katie chat about the concept of making 2024 YOUR YEAR. Enjoy!

Happy 2024, Listeners! On today's pod, Karen and Katie chat with Dr. Tania Israel about how her 2023 New Year's resolutions worked out (spoiler: VERY WELL!), and her thoughts on writing and her writing process. - Check out the 100-day writing challenge with the LA Writers Lab: https://lawriterslab.com/online-writing-classes/writing-challenge/ - And Tania's post about 2023 resolutions:...

Happy end-of-2023, Listeners! On today's show, Karen and Katie chat about how they feel as the year comes to an end, and how it can be helpful to end the year with intention. Thanks for listening - enjoy!

Happy Holiday season, Friends! On today's show, Karen and Katie chat for a few minutes (this is a mini-pod) about holiday traditions and thoughts on where *not to celebrate Christmas (it's a brain buster). Thanks for listening - enjoy!