Jeff Lynch

NWPT RADIO

Health EN ↓ 64 episodes

Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online. Become leaner, stronger and happier by improving your habits and strengthening your body, never again miss a check-in meeting, an open office or a webinar.

Author

Jeff Lynch

Episodes

Xmas Webinar!! 09.12.2021 25:18

Everything you need to know to stay on track over Xmas AND have a great time

24/11/21 - How to get out of your own way 24.11.2021 27:54

It's one thing getting thrown off course by an external problem, but it's even more frustrating to be thrown off by your own mindset. In this webinar we cover everything you need to know to eliminate self-sabotage and be more consistent!

10/11/21 - Sleep Webinar 19.11.2021 35:13

Proper sleep is absolutely vital for a properly functioning mind and optimal body composition. If you struggle with getting to sleep, staying asleep or just quality of sleep then this webinar is for you

13/10/21 - Build Unstoppable Energy 14.10.2021 29:21

Ever feel like your energy levels affect your training, your performance at work or even your ability to be at your best for those at home? This seminar will act as a guide to fix that! This is going to be a great one, a high level overview of everything you need to do to protect your energy, your focus and your clarity of thought.

29/9/21 - Performance Supplements 29.09.2021 26:32

Which supplements should you be taking to optimise performance in the gym, or to gain muscle? Which supplements should you definitely be avoiding? Find it all out here!

1/9/21 - How to bust a fat loss plateau 02.09.2021 20:38

No-one ever gets direct from A to B in a perfectly straight line, and everyone experiences bumps and plateaus along the way. The difference between those who kick on and succeed and those who languish and give up is simple. And that's what I"m going to be running through this week on Wednesday evening.

18/8/21 - Fat loss trade offs 18.08.2021 17:24

This week we're answering two questions - What do I really want to achieve? - What am I prepared to do, or not do to achieve it? Get those two things lined up and you'll be unstoppable

21/7/21 - Fat Loss Supplements Webinar 21.07.2021 23:41

Learn which fat loss supplements work and which don't, alongside dosages and timing recommendations

Keeping Accountable: Measuring Progress 07.07.2021 20:12

We'll be running through: - Different metrics for measuring body change - Non-quantifiable progress markers - How to deal with frustrating/confusing results - Expectations of what constitutes good progress

Summer Launch Session 6/21 24.06.2021 28:12

Get clarity, get focussed and set you goals for the next 90 days

9/6/21 - Holiday Webinar 09.06.2021 18:41

Everything you need to know before you go on holiday!

JUNE 2021 Overview 31.05.2021 6:49

A quick look over the schedule for the month

Gratitude Journalling 26.05.2021 16:31

This training covers everything you need to know about gratitude journaling; - Why gratitude matters - The benefits of keeping a gratitude journal - Practical advice on how to get started

12/5/21 - 6 Week Planning Session 12.05.2021 18:01

Workbook links Google docs - https://drive.google.com/file/d/1PwDb8SzIIuARTFKZqGVc2G3ON2w7ZOaG/view?fbclid=IwAR2cOSqnSetZlRWYE0BsIfwZdZRDTH-oQ9kxPnlt_gujmU8CuKQQoHcgYyw PDF - https://drive.google.com/file/d/1PwDb8SzIIuARTFKZqGVc2G3ON2w7ZOaG/view?fbclid=IwAR3NBeUG47xHz9EdN2xC3bkFdLRhJ4oTkFvS8pGe1zhTI0KTUr6mPUQAAGI