NWPT RADIO

The training is going to be loaded with gems, I've distilled what I believe to be the 15 most common obstacles to getting lean. And then I'll be outlining easy, specific actions for you to take to fix what needs fixing It's going to be short, sharp and to the point 

If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends? This one is for you Recovery is vital for body composition, physical performance and mental clarity. So tomorrow night I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground

Everything you need to know to reduce your calories in a sustainable way, controlling your hunger and maintaining it for life

It's SO common that we often lose track of the actions required to achieve our goals, despite having good intentions. For instance, - We may forget to be mindful while eating, - Fail to keep a food log - Even get distracted during our gym sessions. In tomorrow's discussion, I'll explore the topics of focus and attention and will delve into why they seem to be eluding us more and more, AND what mea...

Throughout the 20th century, society the world over have steadily become heavier The explanation most often used? Laziness and greed. But it's all a big myth! Tomorrow I'll be running through the real reasons for this constant shift and what you can do about it. Looking forward to seeing you there, I'll post the link tomorrow

Did you know...?  - The number of calories in foods is not the same as the number of calories listed on the label - The number of calories listed on the label is not the number of calories you actually absorb   We know that the number of calories you consume matters, but the food choices you make have a dramatic effect on the number of calories you absorb, and so will have a massive affect on your...

I'll be running through how to use caffeine to enhance mental and physical health and performance - How caffeine works - How best to include it in your diet - How to avoid common pitfalls This is a must for any coffee drinkers out there 😎

Perfect training intensity is - Finding a balance between getting enough stimulus to develop muscle AND - Not burdening yourself with unnecessary fatigue How you train matters And tomorrow I'll be giving you a framework you can apply whether you've been training for 10 days or 10 years

It's December and that means 3 things - Xmas parties are in full swing - The gym is getting quiet - Your brain is naturally switching away from fitness and into party mode So I'm here to offer you a word of advice The best new years plan.... is not getting out of shape over Xmas! Maintenance is easier than most realise so I'll be running through everything you need to know to make sure you stay on...

Your time is precious, and because of that, I want to make sure every rep in the gym yields maximum results. Not just so you can look good on the beach, but also ensure your health and day-to-day performance are always at their best. Training for muscle gain is complicated, and if you've been lifting more than a few months then just turning up and lifting the weights is not going to cut it. You ha...

Cravings can be a nightmare, they can ruin your progress or lead you to feel like you’re failing on your journey. If you don’t have awareness of them, how they occur, what leads to them occurring, they’ll lead to you making poor choices and affecting your progress. In this training, we’re going to help you prevent cravings, pinpoint them and ultimately conquer them. Even if you aren’t currently ex...

Learn how to use NEAT (non-exercise activity thermogenesis) Or walking 😉 To turbocharge your fat loss progress, clear your head and boost your mood It's the most underutilised fat burning modality out there, so we need to make sure you're making the most of it We'll be outlining both the the theory and more importantly the targets so you can make sure you're getting the absolute most out of it

This is a hot topic, over the last few years the number of clients I have had asking me about this has risen exponentially, and so it seems the right thing to do to make a little training on the subject. I won't be covering the ethics, the environmental impact or anything like that, as for that kind of thing I'm simply not the person to be talking about it. However I will be talking about some hea...

Don't get stuck again This episode dives deep into the psychology of fat loss to help you determine the most effective strategy for you to make progress. Don't waste time doing the wrong things and make the get the best possible results.

If you're feeling you lack control with your food, you're inconsistent with your diet and you struggle to strike the balance between enjoyment and discipline then this one is for you I'll be running through the model I've developed for helping clients gain control over their food without having to become a slave to Tupperware pots and meal plans

how to nail your solo training sessions A great body is built in the gym, and when you're training on your own, you need to know that you're getting it right. Regardless of experience, everyone can (and should) be benefitting from a trained eye!

Time Stamps Chat with Nick: @15.22 Quarterly Plannning: @44.36 What you need to do: @52.29

In this foundational nutrition session, we're talking about how you can adopt the habits of people who stay slim naturally to drop excess body fat and keep it off whilst enjoying your food more!

A simple framework to help you add cardio into your programme and maximise your results!

This one was all about how you can avoid burning out, protect your energy and maximise your performance!!

Last two weeks of the quarter and a big session to start off the next one, I'm coming at you guys this week with something sharp, actionable and motivating! We'll be running through the fundamentals of fat loss and behaviour change, counting down my top ten nuggets of advice for anyone wanting to get leaner sustainably. Should be a tonne of actionable points, so don't miss it!

Something you guys will know I have really become big on in the last 6 months or so Journalling has made me feel more productive, more focused and also happier. In this episode, I'll be sharing my experiences with you guys and then giving you some help on how to get started!

When you boil it down, getting leaner is a calorie equation. It's basic physics. HOWEVER! We're not robots, we're people, and people are complicated. So, to help you ensure you're on the right side of the equation and you're happy to be there for the long term!

January is a time for fresh starts, and this training is an outline all the necessary steps for nailing your own transformation. Covering problems that I've witnessed over the years so that you can make great progress without setbacks, avoiding pitfalls and making sure you don't feel overwhelmed!

Every year we start off with a big goal-setting seminar to get your head in the right place and get your new year off to the best possible start.