NWPT RADIO

Part 3 of the programme design series covers one of the most important areas of writing effective training plans: reps, rest periods, intensity, progression, and phase length. In this session, we break down how to choose the right rep ranges for different training outcomes, how rest periods should be dictated by intensity, when to use double progressions, how to judge training effort properly, and...

I don’t usually recommend MyFitnessPal. Not because it doesn’t work, but because for most of us it's overkill. But… if you want to use it, or already are, I want to make sure you're getting the most out of it. Tomorrow’s webinar covers: How to track properly The 3 biggest mistakes people make with MFP How to transition in and out of tracking without losing progress

In Part 2 of the ab training series, we’re diving into functional core training—the kind that keeps you pain-free, moving well, and feeling strong long-term. Here’s what we’ll cover: ✅ How to build core strength that actually carries over to real life and training ✅ The key to preventing injuries and avoiding back pain ✅ Practical exercises and progressions to add to your routine ✅ How to stru...

**Webinar Tomorrow** Tomorrow marks the end of our 4th 12-week period, and now we shift into the final 4 weeks of the year It's always a tricky time of year to get right, what with Xmas parties, loads of mince pies, travel and often a lack of gyms Tomorrow I'll be running through plans for the final few weeks of the year and helping set goals so that we can make sure you have a great time and keep...

Protein powder A really common question, but a lot of important considerations Whether or not you want to use protein powders is dependent on a number of factors And deciding which protein supplement to go for is not as straightforward as you might think

What should you eat before, during and after your workout to maximise muscle growth and body composition? Tomorrow we'll be talking about Peri-workout nutrition, which means the timing of nutrients around a workout I'll be giving you some meal examples in the presentation But will also be delving a little into the science so you can understand the principles and make your own choices that fit your...

Everything you need to know about how to lose fat and gain muscle at the same time

Turning up to the gym is one thing, but making the most out of your training is a very different thing A promise I make to each and every one of you is that I want you to know how to train And how to continue your programming in the future That's what this session is all about Make sure to tune in, and you'll make sure every session is executed to its maximum and progress comes as fast as possible...

The biggest issues I see are  Overpromising and then not being able to back it up Fear of judgement when things don't go to plan Procrastination Low motivation Lack of patience  ALL of these can be overcome, with the right approach

If you find you're occasionally held back by  A negative voice in your head A lack of belief An all-or-nothing approach  You're like most people! We all dip in and out of these traps, and tonight I'm going to share a mindset model which is designed to help you label these thoughts, and apply what's needed to get yourself moving again 

We're coming to the end of the final 12-week chunk of the year. I find the best way to continue around this time of year is to deliberately pull back a bit on the training and nutrition front, aim to maintain and just make sure you stay accountable.  On Wednesday we'll  Look back at what's been achieved over the year Set goals for December Close off the year

Ultra-processed foods (UPFs) are a modern phenomenon, and their (over) consumption is linked  Issues with weight Poorer health, higher risk of disease Addictive behaviour around food Brain fog, poor energy and low mood  Tonight we'll be running through  What are UPFs? Why are they (might they) be bad for you? Why are they everywhere? What you need to do make sure you're making good decisions

We all know that in any area of life, those most successful are those who consistently maintain high personal standards, and your fitness is no different! How can you transition from someone who struggles to maintain the promises you keep to yourself, to someone who always follows through?

Everyone knows that the secret to success with fitness is consistency  Getting a quick session in when you don't have much time Not getting derailed when you overdo the food Thinking bigger picture and not giving up  Well, tomorrow evening we're going to be doing something slightly different, rather than the usual webinar, we're going to be running a coaching session to help you all with consisten...

We interview Ben on how he's managed to ditch his all or nothing attitude, and learn to integrate his fitness into his social life!

Have you ever put off training or eating well because work is too busy? It doesn't just occupy too much of your time during the wee Sometimes the stress that accompanies it takes all of your headspace too When you're done there's no energy left to do anything other than collapse onto the sofa and eat whatever's easiest. If that's you then this webinar is here to save the day. I'll share everything...