Nutritional Revolution Podcast

Send us Fan Mail In today's episode, we speak with Dr. Tony Wolf about his personal cycling training nutrition, his experience coaching endurance athletes, and his research in thermoregulation sex differences, hydration, and vitamin D. Dr. Wolf is an exercise physiologist and cycling coach. He earned his Ph. D. from the Pennsylvania State University, where he continues to conduct environmenta...

Send us Fan Mail In today's episode, we speak with Bri Reddick about all things menstrual cycle related! Tune in to learn about menstrual cups, period poverty, and the pink tax. Educate yourself and join the menstrual movement! If you would like to download our FREE Seed Cycling Protocol, click HERE . Please note that this podcast is created strictly for educational purposes and should never...

Send us Fan Mail In today's episode, NR founder Kyla answers all of your nutrition questions from proper hydration to supplements to race fueling. Tune in to learn more! Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** If you would like to work with our practitioners, click HERE Check out our 4 Week Re...

Send us Fan Mail In today's episode, NR founder Kyla and NR practitioner Kristin discuss nutrition while training at altitude. Learn why elevation training can be beneficial for your athletic performance, and how to optimize your nutrition and hydration game plans to get the most benefits! Click HERE to download your high calorie and high carbohydrate recipes, perfect for training at elevatio...

Send us Fan Mail In today's episode, we speak with Bekah Eljoundi about how she juggles marathon training and running her own fitness coaching business, all while caring for her two kids. Listen to learn her tips on how to lead a successful, busy lifestyle and how she maintains a positive mindset through it all.  Bekah is an ACE certified personal trainer, Fitness Nutrition Specialist and RRC...

Send us Fan Mail In today's episode, NR founder Kyla and NR practitioner Kristin discuss four of the top researched supplements for improving performance in sport. If you would like to download our FREE Supplement Protocol Cheat Sheet, click HERE . Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** If yo...

Send us Fan Mail In today's episode, we speak with Dr. Kim O'Brien about common mental health issues experienced by female athletes including anxiety, depression, and eating disorders. Tune in to learn more about the techniques she uses when working with her female athlete clients and learn what tools you can try if you find yourself in similar situations.  Dr. Kimberly O’Brien is a Clin...

Send us Fan Mail In today's episode, NR founder Kyla Channell discusses how you can maintain your nutrition goals while traveling. Listen to learn which two nutrients you should prioritize while on-the-go and how to save money while doing so. If you would like to download our FREE Travel Snacks Cheat Sheet, click HERE or https://mailchi.mp/nutritional-revolution/travelsnacks Please note that...

Send us Fan Mail In today's episode, we speak with Dr. Jason Karp about his experience as a run coach in Kenya working with some of the most talented endurance athletes in the world. We also dive into his expertise on the female endurance athlete and why their training should differ from male endurance athletes. Dr. Jason Karp is an American run coach and exercise physiologist living and coac...

Send us Fan Mail In today's episode, NR founder Kyla Channell discusses how you can optimize your nutrition and lifestyle habits to improve your sleep. Learn why sleep is crucial for your mind and body, what happens when you don't get enough sleep, and several tips to help you fall asleep faster and stay asleep longer. Please note that this podcast is created strictly for educational pur...

Send us Fan Mail In today's episode, we speak with Global Performance Coach Dr. Michelle Cleere. Today's conversation revolves around the connection between mind and body. Learn how Dr. Michelle coaches her clients (everyone from endurance athletes to top business executives) to help them perform more optimally. Dr. Michelle Cleere holds a PhD in Clinical Psychology and a Masters Degree...

Send us Fan Mail In today's episode, NR founder Kyla Channell discusses how you can optimize your nutrition to not only live longer, but live longer with a happier body. Listen to learn more about how the leading causes of death in the US can be preventable and how you can start taking the necessary steps today to achieve longevity. Please note that this podcast is created strictly for educat...

Send us Fan Mail In today's episode, we speak with Esther Goldsmith, Sports and Exercise Physiologist at Orreco. Today's conversation focuses on the benefits of tracking the menstrual cycle to optimize athletic performance. Esther primarily works on the science and delivery of our Elite Female Athlete Program and FitrWoman™ and FitrCoach™ applications. She holds an MSc in Applied Sport a...

Send us Fan Mail In today's episode, NR founder Kyla and NR practitioner Kristin distinguish the difference between perimenopause and menopause, and examine how each can influence a female athlete's nutrition, training, and lifestyle recommendations. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. **...

Send us Fan Mail In today's episode, we speak with Dr. Lara Briden, an evidence based naturopathic doctor whose work focuses on the menstrual cycle and why it serves as an important health marker for all females. Today's conversation focuses on the different types of amenorrhea or the loss of menstruation: why they occur, the symptoms of each, and how to set yourself on the path to treat...

Send us Fan Mail In today's episode, NR founder Kyla and NR practitioner Kristin discuss all things carbohydrates, beginning with why carbs often get such a bad rep. They then discuss why carbs are an important fuel for the body, especially for athletes, and how things can go wrong when your body doesn't get enough of the macronutrient.   Please note that this podcast is created strictly...

Send us Fan Mail In today's episode NR founder Kyla and NR team member Kristin dive into one of the most commonly diagnosed GI issues, IBS, the potential causes, how to test for GI issues, and how to improve your gut health. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** If you would like to work wit...

Send us Fan Mail In today's episode, we speak with the founder of Rise Bar, Peter Spenuzza and go back to the beginning of Rise Bar.  How he started the company, what he struggled with along the way, why he chose the ingredients he did, and of course his favorite Rise Bar flavor! If you have any business inquiries you can reach out to Peter at " Peter@risebar.com ".  To grab your Ri...

Send us Fan Mail In today's episode, we're doing a part 2 with Robin Vieira and  Abbi Milner (Check back to episodes #6 & 7 to hear the first few).  We dive into home made foods used on long runs and fast packing adventures as well as GI issues on runs and  . . . maybe TMI, but we talk about when nature calls while out on an adventure. Stay tuned to hear some genius hacks on foods to...

Send us Fan Mail In today's episode, we speak with Nutritional Revolution team member Kristin Duyn, MSc as she dives deep into her past personal experience battling with amenorrhea to the point of experiencing osteoporosis and How she changed up her nutrition and training after that diagnosis to find out just ONE year later at her retest that her bone density was back in the normal healthy ra...

Send us Fan Mail In today's episode, we speak with Robin Vieira, an outdoor adventure seeker, ultra runner and mindfulness coach and friend Abbi Milner’s (from podcast #6) experience working with Robin and incorporating more mindfulness into her training.  As a mindfulness coach, Robin works to pair the world of mountain biking and trail running with mindful movements helping athletes find pu...

Send us Fan Mail Today's episode features Xterra athlete,  mountain biker and skier based in Bend OR, Abbi Milner. Abbi shares her story of struggling with an eating disorder and amenorrhea and how she healed her relationship with food and her body while pursuing her goals as an athlete. If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on nutritionalre...

Send us Fan Mail Today’s episode features life-long martial artist Antone Haley. Antone is a black belt in Brazilian Jiu-Jitsu, has 15 years of kickboxing experience, and is a full Dog Brother. Antone is also an MMA coach, and has instructorships in a dozen martial systems including Krav Maga, JKD, and Kali. In addition to being a firearms instructor, Antone is also a competitive shooter. In 2019...

Send us Fan Mail Today's episode features Ironman 70.3 AWA Triathlete, Pastor and father to 7 daughters, Pat Lynch.  Pat shares his story of eating disorders, food sensitivities & struggles with nutrition in sport and how adjusting his nutrition and carbohydrate intake improved his performance. You can find Pat and follow along on his racing and leading on instagram at @PatLynchVox or @Th...

Send us Fan Mail Today's episode features Pro Triathlete & avid baker, Fiona Moriarty, who just received her Pro card in November of 2019.  Fiona shares her story of eating disorders in sport and how fueling properly changed her outlook and performance in sport. You can find Fiona and follow along on her racing and baking adventures at @SaltnSweet on instagram. Learn about Nutritional Rev...