Nutritional Revolution Podcast

Send us Fan Mail In today's episode, we speak with Jason Tullous about... His experience becoming a pro mountain biker How he started his own coaching company His changing philosophy behind coaching new and experienced athletes Jason is the founder and Head Coach of Tenac Championship Coaching. As a USA Cycling Professional Coach, he has been coaching athletes for more than 20 years. He uses...

Send us Fan Mail In today's episode, we speak with pro cyclist Ruth Winder about... Her experience dealing with Low Energy Availability (LEA) and losing her menstrual cycle  How she adjusted her food intake to restore energy balance and regained her cycle How her relationship with food has changed throughout her pro cycling career  Ruth began cycling at the age of 15. Since then she has been...

Send us Fan Mail In today's episode, we speak with Adam Roberge about... His travel nutrition tips while on the road for his pro road and gravel races His nutrition game plan before, during, and after cycling races His go-to grocery shopping list to stay fueled Adam Roberge is a professional cyclist from Quebec, Canada, with a focus on gravel and road racing. Competing at the highest level, h...

Send us Fan Mail In today's episode, we speak with Dr. Dana Lis about... Why athletes should care about collagen supplementation  How to properly supplement with collagen Common collagen supplementation mistakes to avoid Dr. Dana Lis is internationally recognized for her leadership in the field of Performance Nutrition. One of the few Registered Dietitians globally to have completed the renow...

Send us Fan Mail In today's episode, we speak with Daniel Bækkegård about how he has fine tuned his nutrition and hydration game plans as a pro triathlete. About Daniel Bækkegård: Been chasing dreams in elite sport since my childhood. Starting as a competitive swimmer in my local swim club and transferred into triathlon in 2014 as part of the Youth National Team. In 2019 I transferred into lo...

Send us Fan Mail In today's episode, we speak with Michael Loeffler, MFT about how athletes can work to reframe their mindsets around obstacles, life transitions, and more. Michael is a private practice psychotherapist in Sonoma County specializing in amateur and professional athletes and individual depth work. If he isn’t training for a trail race he is most likely with his partner and two c...

Send us Fan Mail In today's episode, we speak with Ashton Lambie about his successful career in both short and fast track cycling and longer gravel cycling races.  Ashton Lambie is an American track cyclist known for being the first person to complete an Individual pursuit in under 4 minutes, winning the 2021 Men's Individual Pursuit World Championships, and for his moustache. Lambie rac...

Send us Fan Mail In today's episode, we speak with Dr. Alan McCubbin about factors that influence fluid and sodium loss, how to measure your fluid and sodium loss, and ways you can help mitigate both to improve endurance performance. Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Mon...

Send us Fan Mail In today's episode, we speak with Dylan Bowman about his experience in the world of trail running from competing as a professional athlete to starting his own company, Freetrail.  Dylan is the Leader and Co-Founder of Freetrail. A lifelong fan of sports media and a longtime professional trail runner, Dylan married those passions with Freetrail in an effort to elevate the cont...

Send us Fan Mail In today's episode, we speak with Peter Stetina about how his nutrition and hydration game plans have changed between his pro careers in road cycling and gravel cycling.   Pete has over a decade of elite road racing under his belt with races such as the Tour de France, and as such has benefitted from learning the most effective fueling strategies. But the biggest splash he ma...

Send us Fan Mail In today's episode, we speak with Dr. Tony Wolf about his research in thermoregulation and its relationship with skin pigmentation, vitamin D, and heat stress. Dr. Wolf is an exercise physiologist and cycling coach. He earned his Ph. D. from the Pennsylvania State University, where he continues to conduct environmental and exercise physiology research as a postdoctoral schola...

Send us Fan Mail In today's episode, we speak with Hillary Allen about her love for sky running and trail running, and how she fuels for these challenging courses. We'll also dive into how her nutrition changed after her life-threatening injury.  About Hillary Allen: My career as an endurance athlete has not been straightforward. Through injury, setbacks and being told I would never run...

Send us Fan Mail In today's episode, we speak with Rose Grant about her career as an off road cyclist and how she adjusts her nutrition game plans going into events with drastically different durations. 5x Mountain Bike Marathon National Champ, Rose Grant, fell into Mountain Bike Racing in 2010 at the age of 28 while recovering from a running injury. She turned pro and got pregnant in 2012. R...

Send us Fan Mail In today's episode, we speak with Ted King about his professional cycling career, how his nutrition and hydration game plans have evolved over the years, and how his love for maple syrup turned into a sports nutrition product you have probably seen on the shelves before, UnTapped.  Professional World Tour bike racer turned professional bike rider, Ted King is now an ambassado...

Send us Fan Mail In today's episode, we speak with Dr. Emily Ricker and Dr. Kristin Koltun about the importance of a healthy caloric intake for menstrual cycle health and bone health. Dr. Emily Ricker is a scientist in the Injury Prevention Research Laboratory in the Consortium for Health and Military Performance (CHAMP) at the Uniformed Services University of the Health Sciences (USUHS). Les...

Send us Fan Mail In today's episode, we speak with Mary Johnson about the importance of lifting for runners, her personal performance nutrition, and her injury recovery journey. Mary Johnson is the owner of Lift. Run. Perform, mother of two, and athlete. She's had the pleasure of coaching athletes of all levels and abilities - from sub-3 marathons to beginner 5ks. She believes in a slow...

Send us Fan Mail In today's episode, we speak with Savilia Blunk about her experience as a professional cross country mountain biker and how she has dialed in her fueling and hydration strategies for races around the world.  About Savilia Blunk: Growing up in the small town of Inverness, California, I learned the importance of understanding where you come from, your surroundings, and how you...

Send us Fan Mail In today's episode, we speak with EC Synkowski, MS about the importance of taking nutrition back to its basics and her popular #800gChallenge.  EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to...

Send us Fan Mail In today's episode, we speak with Dr. Emily Kraus about correlations between low energy availability (LEA), the female athlete triad (FAT),  relative energy deficiency in sport (RED-S), and overall bone health. Tune in to learn whether you may be at risk for LEA, what you can do to help restore energy balance, and how you can avoid this state of energy deficiency. Dr. Emily K...

Send us Fan Mail In today's episode, we speak with Lea Davison about her experience as a pro mountain biker for Team USA. Tune in to learn more about her nutrition and hydration game plans for big races, as well as how she has learned to fuel her body for both sport and health over the years. Lea Davison is a 2x Olympian from Jericho, Vermont.  She is a graduate of Middlebury College where sh...

Send us Fan Mail In today's episode, NR founder Kyla and NR practitioner Kristin discuss even more about hydration. In this sequel episode, you will learn how to replace your fluid loss by developing a proper hydration game plan.   Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. See you in the next episod...

Send us Fan Mail In today's episode, NR founder Kyla Channell, MS dives into hydration. In this first hydration episode, she will focus on dehydration and fluid loss. Tune in to learn why hydration is so important in sport and what can affect your hydration status.   Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and t...

Send us Fan Mail In today's episode, we speak with Dr. Julien Périard to answer all of your questions regarding exercising in the heat. Tune in to learn more about how training in the heat can affect the gut, how your body thermoregulates itself, and how you can best prepare for a race in the heat. Professor Julien Périard is Deputy Director of the University of Canberra Research Institute fo...

Send us Fan Mail In today's episode, we speak with Chris Bagg and Molly Balfe, co-owners and coaches for Campfire Endurance. Tune in to learn more about creating and coaching a community of endurance athletes around the world, carb loading before races, #pancakedoping and #appledoping. Chris Bagg has been an actor, cook, teacher, freelance writer, professional triathlete, and coach. He runs C...

Send us Fan Mail In today's episode, we speak with Jess Cerra about her experience creating the sports bar JoJé Bars and transitioning from Xterra athlete to pro triathlete to pro road cyclist and to her current career as a professional privateer gravel racer and race director! Tune in to learn about her nutrition strategy while training and during events like Unbound Gravel, as well as her e...