Nutritional Revolution Podcast

Send us Fan Mail In this week's episode, we talk to serious amateur road cycling and badass bike touring mama, Linda Jacobbson, about ... How Linda got into sport Traveling and biking with her husband Cycling around Europe with a 1-year-old in tow, literally Linda Jacobsson is a former road bike racer, and now a serious amateur cycling, whose instagram caught our eye when we saw her cycling u...

Send us Fan Mail In this week's episode, we talk to ultra marathon trail runner, nurse practitioner and mom, Katie Asmuth about ... Getting into ultra running & going pro Her experience coming in 4th at Western States Endurance Run 2023 Fueling & Cooling - how she pushes hard for long runs in the mountains Katie Asmuth is a lover of running far for epic views. Born and raised in Ojai,...

Send us Fan Mail In this week's episode, we talk to the esteemed sports and clinical psychologist Dr. Kevin Chapman about Sports anxiety: preparatory coping and how to deal with it pre, during and post race or event How to optimize anxiety for sport Positive self-talk and the benefit athletes can find to hit their PRs Dr. Chapman is a Licensed Clinical Psychologist, founder and director of th...

Send us Fan Mail In today’s episode, we speak with Registered Dietitian and NR practitioner Amanda Amodol about… Misconceptions about nutrition in athletes Team sports and nutrition performance Finding balance: Creating nutrition plans to fit a busy life Performance-based indicators: What are the signs of nutrition issues Amanda Amodol completed her Bachelor of Science in Nutrition and Food Scienc...

Send us Fan Mail In today's episode, we speak with Chef Matthew Accarrino about... How he manages his time in the kitchen with his time on his bike His best advice for producing solid results Cooking for cyclists & fun tips for meal prep How he squeezes every drop out of life Most days you might find Matthew running the kitchen at SPQR in San Francisco. Born in the Midwest and raised on t...

Send us Fan Mail In today's episode, we speak with Lexi Martoia about... Nutrition in team sports Her top tips on performing well, including in your everyday endeavors How to build a routine for feeling your best Lexi Martoia is a registered dietitian with a Master’s degree in clinical nutrition and a strong passion for sports nutrition, helping athletes enhance their performance, from the fi...

Send us Fan Mail In today's episode, we speak with Sam Laidlow about... Growing up in sport Dealing with GI Distress & Training his Gut How he mapped out a hydration & nutrition plan for a top bike finish at Kona Sam Laidlow (born December 23, 1998 in Oakley, Bedfordshire.) is a French professional triathlete. Runner-up in the Ironman World Championship last October in Hawaii, Sam Lai...

Send us Fan Mail In today's episode, we speak with Dr. Alannah McKay about... Iron Deficiency: Are you at risk?  Iron Levels: How to detect, how to supplement, and why The impact of exercise and altitude on iron levels Could you have excess iron? Alannah McKay completed a Bachelor of Science (Exercise, Health and Sports Science) at the University of Western Australia in 2014. Subsequently, Al...

Send us Fan Mail In today's episode, we speak with Emma Pallant-Browne about... How an injury turned her love of running into a future in triathlon Fueling: how a healthy body is a faster body How she fuels & trains her gut for race day Victory, period. How one race day photo sparked a dialogue about female athletes and menstruation Adjusting her routine during travel Emma Pallant-Browne...

Send us Fan Mail In today's episode, we speak with Callie Vinson about... Finding passion for running during & after her 200-pound weight loss journey The lessons she learned as she upped her mileage Building confidence through running & chasing new goals Training her gut & finding calorie sources that work for before, during and post-race The mental preparation that goes into run...

Send us Fan Mail In today's episode, we speak with Martinus Evans about... Training and running for his first marathon  Finding love for running outside of weight loss  Starting his own run community, the Slow AF Run Club  His upcoming book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Martinus Evans has run over eight marathons since his doctor told him to “lose weight or...

Send us Fan Mail In today's episode, we speak with Dr. Dana Lis and Jennifer Gibson about... Their journey into the science of sports nutrition How to dig deeper into your practice, especially concerning female athletes Teaching nutrition for elite sport: Elite Operator Performance Nutrition Course at the University of Colorado, Colorado Springs June 23-25 Jennifer Gibson is an internationall...

Send us Fan Mail In today's episode, we speak with Amanda Brooks about... Nutrition mistakes she's learned from How she has developed her nutrition game plan Tips and tricks for carrying and consuming fuel and hydration mid-race  How she grew her run coaching business  Strength training for runners  I’m Amanda Brooks the one woman running the show around here since 2007. A certified runn...

Send us Fan Mail In today's episode, we speak with Alexey Vermeulen about... His nutrition experience from his World Tour days to dirt cycling His fueling and hydration strategies for long cycle races Nutrition mistakes he's learned from in the past  Training with the fastest cycling dog, Sir Willie the Weiner Alexey Vermeulen is an American cyclist who grew up racing on the road after g...

Send us Fan Mail In today's episode, we speak with Sam Moore about... Menstrual cycle phase based training  How the menstrual cycle affects creatine supplementation How creatine benefits fluid distribution Why menstruators should supplement with creatine Sam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill'...

Send us Fan Mail In today's episode, we speak with Heather Jackson about... Her background and future in multi-disciplinary sports  Nutrition mistakes she's learned from in the past  How her fueling and hydration game plans change before, during, and after triathlons, gravel cycling, mountain biking, and ultra trail running  Heather Jackson is a professional athlete who spent the first t...

Send us Fan Mail In today's episode, we speak with Juliet and Kelly Starrett about... Benefits of mobility work on endurance performance How to fit mobility work into your schedule  Mobility tips for runners, cyclists, swimmers, and other athletes Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how a...

Send us Fan Mail In today's episode, we speak with Renee Kiley about... Her transformation from smoking a pack of cigarettes a day to competing as a pro triathlete  Her nutrition pre-race, race fueling strategy, and post-race recovery About Renee: In January 2014, I was 104kg (230lbs), smoking a packet of cigarettes a day and the owner of multiple successful small businesses. I was obsessed w...

Send us Fan Mail In today's episode, we speak with Dr. Melissa Streno about... What disordered eating might look like for endurance athletes  Overcoming food fears using both psychological and nutrition approaches Mental tools to help you battle "disordered eating talk" Dr. Melissa Streno earned a Psy. D. in Clinical Psychology (2015) and her M.A. in Sport and Performance Psychology...

Send us Fan Mail In today's episode, we speak with Peter Stetina about... His favorite supplements Why and how he uses his favorite supplements   His FKT experience on the White Rim Trail  Pete has over a decade of elite road racing under his belt with races such as the Tour de France, and as such has benefitted from learning the most effective fueling strategies. But the biggest splash he ma...

Send us Fan Mail In today's episode, we speak with Dr. Darren Candow about... Common creatine myths Creatine benefits for endurance athletes Creatine benefits for strength-based athletes Creatine benefits for brain health Creatine benefits for bone health Creatine benefits for pregnant and post menopausal females How you can properly supplement with creatine  Dr. Darren Candow, PhD, CSEP-CEP,...

Send us Fan Mail In today's episode, we speak with Maddy Price about... Her mental health journey as a pro athlete Her go-to race day recipes  Her favorite supplements for performance Her experience with body image and "lighter is faster"  Her current training and nutrition strategies Her travel nutrition tips About Maddy: I am a Canadian Olympian, pro 400/4x400m sprinter, motivatio...

Send us Fan Mail In today's episode, we speak with Dr. Alan McCubbin about... Pre race fluid and sodium loading strategies Post race fluid and sodium recovery strategies How fluid and sodium may influence cramping  Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in t...

Send us Fan Mail In today's episode, we speak with Keely Henninger about... Her unique research background with Nike  Her current research regarding ultra runners, fueling habits, RED-S, and disordered eating  Her personal nutrition journey as a ultra trail runner recovering from under fueling and overtraining  Keely Henninger is a professional trail runner and scientist based out of Portland...

Send us Fan Mail In today's episode, we speak with Dr. Dana Lis about... What is a low FODMAP diet? Benefits of a low FODMAP diet on gut health and performance Potential consequences of a low FODMAP diet Dr. Dana Lis is internationally recognized for her leadership in the field of Performance Nutrition. One of the few Registered Dietitians globally to have completed the renowned IOC Diploma i...