Judy Cho
Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix , the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights,...
Author
Judy Cho
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
193. Cows, Carbon and Climate – Polyface Farm's Joel Salatin and Regenerative Agriculture 12.09.2022 1:05:35
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Joel Salatin. We talk about monocropping, lab-grown meats and much more. Make sure to listen to the full interview to le...
192. Taking Education Back Into Our Own Hands - Matt Beaudreau 05.09.2022 1:13:16
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . ____ I'm excited to sit down with Matt Beaudreau. We talk about the conveyor belt public school system, why free play is important and much more. Make sure...
191. Real Life Keto – How to Lower Insulin Resistance Long Term - Dr. Annette Bosworth (Dr. Boz) 29.08.2022 1:19:20
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . ____ I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to...
190. How to Test Your Home for Mold and Protect Your Home From Water Damage - Mike Schrantz 22.08.2022 1:03:18
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . ____ I'm excited to sit down with Mike Schrantz. We talk about protecting your home from water damage, what to do if you have mold in your home, and much m...
189. Healing Autoimmune Disease & Arthritis With a Meat-Only Carnivore Diet - Phil Escott 15.08.2022 1:13:03
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Phil Escott. We talk about autoimmune illness, healing arthritis and much more. Make sure to listen to the full intervi...
188. 3 Tips to Finding Your Perfect Diet - And Why Your Life Depends on It 08.08.2022 26:59
Here's my speech from Ketocon 2022. _____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition wi...
187. When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams 01.08.2022 1:00:06
I'm excited to sit down with Jacie and Barbara. We talk about their journey to carnivore, CIRS and much more. Make sure to listen to the full interview to learn more. Barbara is a financial coach, 1.5 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis. Jac...
186. Why Humans Are Carnivores: The Anthropological Case for Fatty Meat - Dr. Miki Ben-Dor 25.07.2022 46:57
I'm excited to sit down with Dr. Miki Ben-Dor. We talk about his research between human evolution and nutrition and much more. Make sure to listen to the full interview to learn more. Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He has a Ph. D. in Archaeology from the University of Tel Aviv, a B.A. in Economics...
185. CARNIVORE DIET: 5 years of Carnivore. Top 6 Tips and Top 6 Mistakes on MEAT-ONLY CARNIVORE 18.07.2022 24:22
Hey guys, Here's what I learned from my experience as a carnivore for the past 5 years. Intro Knowing yourself Consistency OMAD Liver Trust your body 5 things to monitor Don’t get stuck on dogmas Dogmas Judy believed in the beginning Nutrition with Judy’s content _____ RESOURCES Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/ Liver and Risks of Vitamin A Toxicity...
184. Vitamin A and Copper Toxicity: Opposing Thoughts on Dietary Interventions - Dr. Garrett Smith 12.07.2022 1:27:46
I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. . Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specia...
183. Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman 04.07.2022 1:06:26
I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. With over 120 published studies, he is i...
182. Reintroducing Carbs After Meat-Only Carnivore - Scott Myslinski 27.06.2022 57:18
I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sure to listen to the full interview to learn more about the details. Scott Myslinski joined Silversmith Capital Partners in 2017 as an Associate. Prior to Silversmith, Scott was a Consultant at the Boston Consulting Group from 2014-2016 where he focuse...
181. Dangers of Processed Foods - Dr. Robert Lustig 20.06.2022 1:13:18
I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesi...
180. How Chronic Illness Requires Multi-Layers of Healing - Dr. Bruce Hoffman 13.06.2022 1:19:00
I'm excited to sit down with Dr. Bruce Hoffman. We talk about how to get to root cause, omega-6’s, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Bruce Hoffman was born and educated in South Africa and obtained his medical degree from the University of Cape Town. After two years of compulsory military training, his distaste for the local regime...
179. The Trouble With Fructose - Dr. Gary Fettke 06.06.2022 41:33
This is part 2 of the discussion I had with Dr. Gary Fettke. We talk about fructose, fruits and much more. Make sure to listen to the full interview to get the full details. In case you missed it, you can listen to part 1 here: https://youtu.be/bEskff77lAE Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and e...
178. Unveiling the Corruption of Our Dietary Recommendations - Dr. Gary Fettke 30.05.2022 1:01:18
I'm excited to sit down with Dr. Gary Fettke. We talk about his story, how our dietary recommendations was corrupted and much more. Make sure to listen to the full interview to get the full details. Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoi...
177. Overcoming Food Addiction to Lose Weight | Bright Line Eating - Dr. Susan Peirce Thompson 23.05.2022 1:04:26
I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full interview to learn more about the details. Susan Peirce Thompson, Ph. D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the...
176. How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara 16.05.2022 1:34:10
I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis based medical startup that optimizes patient health by leveraging health and disease biomarkers. Prior to Lantu, Dr. O’Mara founded Guardi...
175. Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy 09.05.2022 1:31:00
I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate th...
174. The GAPS Diet | Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride 02.05.2022 1:26:17
I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for ch...
173. How a Successful Career Woman Got Rid of Food Cravings and Lost Weight – Joanne Ozug 29.04.2022 46:42
I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn more about the details. Joanne Ozug is a carnivore, meat evangelist, and creator of The Road to Carnivore podcast series. Joanne was formally a professional food blogger and recipe developer and has appeared on the TODAY show, Home &...
172. Build Muscle and Mass Without Carbs on a Ketogenic Diet - Robert Sikes 25.04.2022 44:55
I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full interview to learn more about the details. Robert Orion Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is an...
171. Why You’re Not Getting Better With Carnivore – Dr. Eric Dorninger 18.04.2022 1:37:42
I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Eric Dorninger is a naturopathic doctor and licensed acupuncturist. He currently practices at Roots and Branches Integrative Health Care located in Boulder, Colorado. His practice offers a range of services for...
170. Early Signs of Insulin Resistance & Heart Disease - Founder of the CAC Score - Dr. Arthur Agatston 11.04.2022 1:24:57
I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make sure to listen to the full interview so you don’t miss out on the important details and how you can check for metabolic syndrome. Arthur Agatston attended the New York University School of Medicine. He did his internal medicine training at Montefi...
169. How Meat-Only Carnivore Healed My Depression & Eating Disorder 08.04.2022 54:05
I had the pleasure of sitting down with Josh Snyman for his podcast. We chatted about a lot of my journey on the carnivore diet, as well as some very honest topics going on in the carnivore community. I don't share much about my interviews on this channel but Josh was gracious to let me share the conversation with you. I hope you enjoy it! We discuss the following: Judy’s backstory Diet prog...
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