Nutrition with Judy | Carnivore Diet

I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet. Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influen...

I’m excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this evidence-based interview helps clarify some of the confusion about omega 6 polyunsaturated fatty acids and its relation to blood sugar imbalances.  Dr. Paul Mason is a Sports and Exercise Medicine Physician Specialist. He obtained his medical degre...

I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive.  Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Me...

So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I hope that this interview shares a lot of tactical ways that you can heal and be successful in this world. Vaughn and Andy Frisella were instrumental while I was writing Carnivore Cure and I hope that this conversation brings you further hope and hea...

Hi everyone! I'm excited (and nervous) to share this solo, very honest video about my thoughts on the carnivore diet and why I think some people don't do well long term. I hope this information provides why I'm a fan of eating variety on carnivore, why I don't think eating liver often is ideal and why I think hypervitaminosis A, copper toxicity and even B12 issues are real.  I...

I’m excited to share this talk with Dr. Jess Peatross. We talked about her Kill Bind Sweat Protocol, why you may not be getting better and why you may need to do a detox. Dr. Jess Peatross is a former hospitalist, internal medicine-based medical doctor, and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, an...

I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the success she has today. Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found herself to be a dropout and a welfare-dependent teenage mother. Her new book, Lost Girl recounts her journey from getting off welfare to even...

I’m excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it’s important to stay open to new information as the goal for everyone is to heal and have optimal health. Paola Dziwetzki, aka the Crazy Ozone Lady, is the founder of thepowerofozone.com, an online resource for enthusiasts of ozone therapy and the leadin...

I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with the carnivore diet and how he’s been doing it long-term. Dr. Chaffee is an American medical doctor in his neurosurgical residency in Australia. He’s a former professional rugby player who, over the span of 20+ years of his athletic and medical caree...

I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY. Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He found...

Hey guys! This is part two of a two-part series. You can listen to part one here . I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit.  Make sure to also check out my thoughts with @lauraespath on Cutting Against the...

Hey guys!  I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit.  Make sure to also check out my thoughts with @lauraspath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707   Dr. Johnson has publ...

Hey guys! If you haven’t checked out my interview with Dr. Perlmutter, make sure to check it out. https://www.buzzsprout.com/1848795/9867649 This episode shares my thoughts on that interview and what it means for people following a meat-based diet. SHOW NOTES 1. Does uric acid increases matter for carnivores? 2. Where we get excess uric acid 3. Is fruit risky on a carnivore diet? 4. Why meat, frui...

I had the pleasure of sitting down with Dr. David Perlmutter. We did a deep dive on the topic of uric acid and discussed how this frequently overlooked “waste product” of metabolism actually threatens so many aspects of our health, and what we can do about it. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is...

This is part 2 of a two-part interview with Mary Ruddick. You can listen to part 1 here . I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients. Mary Ruddick is a seasoned medical nutritionist, researcher,...

I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients. Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. Sh...

I had the pleasure of sitting down with Dr. Shawn Baker.  We talked about the carnivore community and what’s recently been going on. Shawn Baker MD is a co-founder of Revero, an orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, best-selling author of “The Carnivore Diet”, world champion athlete, international speaker, podcast host, and consultant. We...

I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching..  Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. Willia...

This single habit has been instrumental in allowing me to get to where I am today. I hope that you can apply this message to your life as well.  Happy New Year. Let's make 2022 our best year yet.   ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER :  _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _...

I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness. Danny Vega is a performance coach, author, podcast host, public speaker and family man. He’s been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for perfor...

I had an opportunity to sit down with Dr. Ritchie Shoemaker and we talked about Chronic Inflammatory Response Syndrome. Dr. Shoemaker has devoted his career to unveiling the complexities of Chronic Inflammatory Response Syndrome—caused by exposure to damp buildings, cyanobacterial blooms, dinoflagellates, spirochetes, apicomplexans, and recluse spiders: among others. Dr. Shoemaker began the first...

Hey guys, here’s an introductory video about Chronic Inflammatory Response Syndrome (CIRS). 00:28 What Is Chronic Inflammatory Response Syndrome? 02:05 Biotoxins and what are they? 03:30 Symptom clusters 03:52 Vision test 04:36 How someone gets CIRS 07:14 Melanocytes Stimulating Hormone (MSH) 08:29 Shoemaker’s Protocol 08:45 Haplotype 09:45 Low amylose diet 10:28 Benefit of a carnivore diet and tr...

I’m super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and the concerns going on right now. Dr. Ben Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by hi...

Hey guys!  I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique.  Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post. Menno Henselmans Intro Cardio vs W...

Hey guys, here’s episode 6 of community Q&As!  How to handle the holidays as a Carnivore What does Judy eat in a day? Should I add fat when I’m overweight?  Lunchbox recipe share! (Carnivore Tortilla!) Gout, purines and carnivore  Lunchboxes: Is Spam, okay? Celery powder and uncured meat Benefits of topical magnesium spray and leg cramps How much magnesium Hydrochloric acid gives me heartburn,...