Judy Cho

Nutrition with Judy | Carnivore Diet

Health EN ↓ 392 episodes

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix , the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights,...

Author

Judy Cho

Episodes

217. Introduction to Chronic Inflammatory Response Syndrome (CIRS) - Carnivore and CIRS 27.02.2023 40:24

Hey guys! This episode provides a more comprehensive introduction to Chronic Inflammatory Response Syndrome (CIRS) and what I've seen with the Carnivore diet. Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs About Carnivore + CIRS Intro to CIRS Toxic load Dr. Shoemaker’s Biotoxin...

216. Is High LDL a Health Risk on a Carnivore Diet? Dave Feldman 20.02.2023 1:21:16

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Dave Feldman. We talk about cholesterol, Lean Mass Hyper-responders and much more. Make sure to listen to the full inte...

215. Addiction, Obesity, Cholesterol and Folate on a Carnivore Diet - Dr. Tro Kalayjian 13.02.2023 1:12:32

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Dr. Tro Kalayjian. We talk about food addiction, obesity and much more. Make sure to listen to the full interview to le...

214. When Carnivore Alone Isn’t Enough - Struggling with MS, Hashimoto's, and Healing from CIRS 06.02.2023 1:06:59

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Kelly Ann. We talk about her carnivore journey, CIRS, and much more. Make sure to listen to the full interview to learn...

213. How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats 30.01.2023 32:18

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear. Watch on YouTu...

Nutrition with Judy Podcast Trailer 29.01.2023 1:25

The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and...

212. What Most People Don’t Know About Carnivore - Dr. Shawn Baker 23.01.2023 1:12:35

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Dr. Shawn Baker. We talk about the World Carnivore Month, different varieties of carnivore, and much more. Make sure to...

211. Controlling Sugar Cravings & Emotional Eating with the Proper Tools - Danielle Daem 16.01.2023 1:16:52

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Danielle Daem. We talk about trauma, sugar, processed foods and much more. Make sure to listen to the full interview to...

210. Metabolic Therapy for Cancer Patients - Thomas Seyfried 09.01.2023 57:12

I'm excited to sit down with Dr. Thomas Seyfried. We talk about cancer, metabolic therapy, and much more. Make sure to listen to the full interview to learn more. Dr. Thomas N. Seyfried received his Ph. D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished A...

209. Nine Carnivore Diet Rules to Live By - 2023 02.01.2023 17:32

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term. Carnivore diet 9 rules to live by Animal kingdom Plant kingdom Animal fat Organ meats Supplements Vitamin C in meat Spices Water Calories _____ RESOURCES Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4...

208. Nutrition with Judy's Husband Tells All - What Judy was Like Being Plant-Based 26.12.2022 27:45

Hey guys! This isn’t an easy share but I know it will help some of you believe in healing. My husband, Kevin, isn’t a fan of being on camera but since he knows it can help others, he’s sharing how it was to live with someone that was sick. As the end of the year is approaching, I hope this talk shares that healing is possible. It doesn’t have to be perfect. You just need to believe you can heal...

207. CASE FOR CARNIVORE: Evidence-Based Reasons for Why the Carnivore Diet is Ideal for Chronic Illness 19.12.2022 48:24

Hey guys! I'm excited to share this WHY Carnivore talk for our community. A lot of people know they feel better on carnivore, and here's a summation of WHY. You can also use this talk to share why an all-meat Carnivore diet is truly the ultimate diet for optimal health. If you want the graphic handouts, you can get them here: https://nutritionwithjudy.com/why-carnivore/ We discuss the fo...

206. 80 Years Old and Thriving on an All-Meat Carnivore Diet - Mary Fields 12.12.2022 1:18:26

Today's episode is sponsored by Nutrisense. Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support. Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional re...

205. Exposing the Secrets of the Plant-Based Vegetarian Guidelines- Belinda Fettke 05.12.2022 1:20:34

204. How Oxalate Overload Is Making You Sick - Sally Norton 28.11.2022 1:10:07

I'm excited to sit down with Sally Norton. We talk about oxalates, oxalate poisoning, and much more. Make sure to listen to the full interview to learn more. Sally Norton is a leader, teacher, and coach serving people in need of oxalate-aware eating and support for healing chronic health conditions naturally. Throughout her career in Public Health, she has been lucky to work in many different...

203. What Causes Obesity and Overweight - Mark Schatzker 21.11.2022 1:00:56

I'm excited to sit down with Mark Schatzker. We talk about The Dorito Effect, obesity, and much more. Make sure to listen to the full interview to learn more. Mark Schatzker is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the Ne...

202. How to Reduce Stress and Anxiety - Ali Miller RD 14.11.2022 1:18:36

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more. Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The A...

201. Exposing Widespread Myths and Lies Regarding 'Healthy' Eating - Vinnie Tortorich 07.11.2022 1:04:40

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more. Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains’ (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and c...

200. Top 10 Health Tips Learned From the Last 100 Interviews - Celebrating episode 200! 31.10.2022 38:20

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Celebrating Nutrition with Judy's 200th Episode! Here are the top 10 Health Tips I learned from the last 100 experts I interviewed. Intro Carnivor...

199. How 40 Years of Depression and Anxiety was Resolved - Brett Lloyd 24.10.2022 1:49:54

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Brett Lloyd. We talk about his story, depression and much more. Make sure to listen to the full interview to learn more...

198. “Making the Best, Better” Revolutionizing Bacon, First No-Sugar Bacon - Neil Dudley 17.10.2022 1:07:41

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Neil Dudley. We talk about his role at Pederson’s Farms, the definition of a cowboy, and much more. Make sure to listen...

197. The Real Environmental Impact of Eating Meat - Dr. Peter Ballerstedt 10.10.2022 1:23:44

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more....

196. Healing Gut Health and Mental Health with Meat - Autumn Smith 03.10.2022 54:39

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to t...

195. Tools to Reverse Diabetes and Insulin Resistance - Dr. Brian Lenzkes 26.09.2022 53:57

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much mo...

194. Reversing Insulin Resistance With Therapeutic Fasting - Megan Ramos 19.09.2022 1:04:55

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to l...