Nutrition with Judy | Carnivore Diet

I am so very excited to share this video with you! I sat down with the Amber O’Hearn to answer your more frequently asked questions!   This episode was originally a video on my YouTube channel. We talk about: 1. Amber’s carnivore journey 2. What Amber has healed on carnivore   3. What does a day of eating look like for Amber. 4. Do she ever eat anything non-carnivore? 5. Do she use salt, supplemen...

One of the biggest benefits gained when going high fat, low carb, keto and carnivore is the regulation of glucose and insulin. What does this look like?   You no longer feel those afternoon dips in energy. You have even moods, consistent energy and most of all, you don't feel ravenously HANGRY. Yes, for the first time you don't feel hungry and we leverage that benefit to then eat less. M...

In this video, we talk about:  Carnivore diet, labels and dogma Nutritionists, Coaching. Getting support on Carnivore, Keto and other lifestyles Social Media influences This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal h...

I am so very excited to share this video with you! I sat down with 3 carnivore women to answer your more frequently asked questions! This episode was originally a video on my YouTube channel. We talk about: – what we eat in a day – what we measure (calories, macros) – do we dairy – do we supplement – biggest challenge to carnivore – And much more! ——– ADDITIONAL SHOW NOTES They can be found on the...

One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page.  In this episode I go into details about my answer to this question.  This episode was originally a video on my YouTube channel. In this episode, I talk briefly about: 1. If we should count macros 2. If we should count fat to protein ratios 3. My IG highligh...

WE DID HARD AND COMPLETED #CARNIVORE75HARD!⠀ I am UNBELIEVABLY proud of each and every one of you. EVEN IF you did not complete, I am proud of you for trying. This time, you may have taken a few stumbles back but keep moving forward. One day you will get there. BELIEVE.⠀ Strength doesn’t come from what you CAN do. It comes from OVERCOMING the things you once thought you COULDN’T. One day soon, we...

In this episode, Lisa @carnivoredoctor and I talk about being a Carnivore veteran for over a decade. Many of us fearing meat-based long term because of the potential unknowns and dangers to health. Though it may be anecdotal, here’s one of many personal shares that say, not only can you do this long term, you can do it for years and thrive. This episode was originally a video on my YouTube channel...

In this episode, Joe from Serenity Kids and I talk IN PERSON of arguably the healthiest packaged food for babies.   This episode was originally a video on my YouTube channel. In this episode, we talk about: - Joe’s Autism health journey and what brought him to co-create Serenity Kids? - What was wrong with the food pouches that were on the market before Serenity Kids? - How they select vendors and...

In this episode, William (Bill) Von Hippel and I sit down and talk all about Social Psychology. We talk about evolution and WHY we act the way we do and how better to improve our happiness by understanding the fundamental reasons we act and are wired in the way we are.   This episode is PACKED with information and interesting studies. I highly recommend listening to the whole episode. Bill is a fa...

I pulled this clip from an episode that talks specifically of what sugar does in the body. It’s great visualization of how scary sugar can be from a physical perspective.  This episode was originally a video on my YouTube channel. In this episode I talk about:   - how much sugar is in our blood   - how much sugar is in our bodies - how much sugar is in a standard sandwich - the difference of sugar...

In this episode I talk about the nature of sugar addiction and it's just not a lack of willpower. I talk through studies and how to heal from sugar addiction.   This clip was part of a #Carnivore75Hard episode but since the sugar addiction piece was requested many times, here is the clip with just the sugar addiction studies. I hope this helps you on your healing journey with food. This episo...

Here is the #Carnivore75Hard   Instagram live support pre-Thanksgiving! We answered all your questions! This episode was originally a video on my YouTube channel. Questions from Instagram LIVE with Laura Spath (11/25/19, 6:30PM CST) 1. Plans for Thanksgiving? 2. How do you handle conversations with others when they ask details about the WOE?   3. How to deal with family that are unsupportive of th...

In this episode, I sit down with the passionate, Miriam from the Biohackingfamily. I met Miriam at ketocon 2019 and we instantly became friends.   She is passionate about holistic health and biohacking to thrive.   This episode was originally a video on my YouTube channel. In this episode, we talk about:   • Miriam’s story and she started a meat-based diet • What Miram has healed on Carnivore • Wh...

In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods.   This episode was originally a video on my YouTube channel. In this episode we talk through:   • Mary’s story and journey of healing and weight loss • We talk in detail about food addiction.   • We discuss abstainers vs. moderators (especially how people rationalize that they are moderato...

In this episode, there are a few announcements. I will be releasing shorter episodes, and hopefully one day I will be turning most of these videos into a podcast!  This episode was originally a video on my YouTube channel. I also talk about the all-city Carnivore75Hard community meat up. Remember, everyone is welcome! In this episode, I finally address the questions about Nose to Tail.  I get aske...

In this episode, I had the pleasure of having a Q&A session with a fellow Nutritional Therapy Practitioner, @nourishthelittles. Christine is a big believer in respectful and conscious parenting. She is a former teacher that now sees clients while taking care of her littles. She is a WAP chapter leader in the greater Chicago area and is always making ancestral organ recipes.  You can learn more...

In this episode, Laura, Sarah and I sit down and talk all about #Carnivore75Hard. We talk about our own experiences 2 weeks into #Carnivore75Hard and we talk through YOUR pressing questions in this Q&A!  I have had the pleasure of having both Sarah and Laura on the show before so make sure to check out their individual interviews with me.  I hope this answers many of the questions you have wit...

In this episode, I had the pleasure of interviewing Molly who is a pregnant carnivore and known on Instagram as @meat_molly.  This episode was originally a video on my YouTube channel. In this episode, we talk about:  - Molly’s health journey and what led her to carnivore - Molly’s ability to stick to mostly carnivore during her entire pregnancy - Any troubles getting pregnant before eating a meat...

I am so excited to share this episode with you guys. I hope this video clarifies, the rules, provides you tips, motivation and more importantly, explains the importance of this #Carnivore75Hard community challenge.  This challenge started on October 18, 2020 and was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOO...

In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support.  In this episode, we talk about:  - AncestralHealthGuy’s health journey - How he healed from debilitating anxiety and panic attacks - How he handles anxiety now - Anti fungals - Raw dairy and kefir - Pasteurized milk - Activated...

In this episode, I had the pleasure of interviewing Sarah Kleiner, who is a carnivore yogi and shares her journey on Instagram and YouTube. Sarah is a yoga instructor and holds a meditation support group for parents with children with autism. Most of all, Sarah is an incredible mom that unconditionally loves her daughter and only wants the best for her.  Check out Sarah’s incredible story and raw...

In this episode, I had the pleasure of interviewing Laura Spath, who is a carnivore diet advocate and shares her journey both on Instagram and YouTube. Laura is busy working (sometimes traveling) mom with 2 kids (5 and under!). She has had an incredible healing journey with a weight loss of 120 pounds and is now in maintenance for the first time in her life.  She is a very genuine person and it’s...

In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates.  If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video.  In this episode, we talk about...

This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you listen to this episode, you may never give your child a PB & J sandwiches again.  In this episode we talk about:  - every aspect of the PB & J sandwiches  - my free ebook that can provide...

This Carnivore, frequently asked question (FAQ) live was back in March of 2019 but there's some good info in it! We answer all your hot questions about the Carnivore diet and you can also learn a little bit about my story! ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal h...