Nutrition with Judy | Carnivore Diet

Did you know that liver is one of the most nutrient-dense foods?  In this episode, I dive deep into all things liver.  I talk about:  - Liver’s nutrient density  - What NDV values mean and the FDA  - The variety of liver - Why you may want to choose livers other than pork liver  - Liver preparation ideas  - Our family's favorite liver recipe  - How to get you and your kids (and family) to eat...

Why do my kids eat Low Carb, Keto and not always Carnivore?  I go into some science and my thoughts on why leveraging hormetic stress and building the immune system is important. I'd recommend this episode for anyone feeding their families!  I get asked very often about my kids’ diet. Yes, they are carnivore some days, keto others but always low carb. So why don’t I feed them 100% carnivore?⠀...

It really takes one step to be your best self.  This is a vulnerability share and different than my typical nutritional education videos! I hope this video provides you genuine encouragement to start, continue and improve your health and lifestyle to be your best self.  ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure pr...

In this episode, Caitlin Weeks (@grassfedgirl) joins me to talk about hormones and eating a low carb, keto, carnivore diet.  Some of the topics we discuss:  1) Caitlin's Hashimoto's health journey  2) Carnivore and energy  3) Carnivore and weight loss  ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a...

Let's talk about cholesterol and high-fat diets (Carnivore, Keto diets). Since making this episode, I have also learned to not only pay attention to LDL particle size, as well as cholesterol ratios but also to pay attention to triglyceride numbers. 

How do we get Vitamin C on a Carnivore Diet? What about scurvy?  Let's talk all things Vitamin C in this episode. Since making this episode, I have done extensive research into nutrient breakdowns for various meats. Pork belly, salmon, salmon roe, liver and other meats have vitamin C. In fact, 6 ounces of salmon will give you 6.6 mg or 7% of your daily value for vitamin C. As we learn in the...

Let’s talk about exercise and the carnivore diet. Movement is very important.  Always do what feels best for you and your body and only you will know that. 

Let's talk about alcohol and the carnivore diet. 

Let's talk about hormones and eating a low carb, keto, carnivore diet. Today I talk with Dr. Jaime Seeman (@doctorfitandfabulous) about hormonal health. Dr. Seeman is an amazing OBGYN that is ALL about real food nutrition and healing. She is a wealth of knowledge and I highly recommend following her, if you aren’t already.  In this episode, we address some of your hot topics when it comes to...

Let’s talk boredom and cheat foods on the carnivore diet. People often ask me if I get bored on this diet and that they are also hesitant to try carnivore because of the foods that they may never eat again.  This episode was originally a video on my YouTube channel.  NOTES: 0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/ 1) Various Resources FREE: ...

You can find written details on the coca pulse test on my blog post here .  This episode was originally a video on my YouTube channel. 

How much meat should you eat on a carnivore diet?  What about bowel movements?  What if I have the runs?  What about constipation?  The carnivore diet is definitely worth a try because of its healing power. #meatheals #carnivore #keto This episode was originally a video on my YouTube channel.  NOTES: 0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/ 1...

All about one meal a day (OMAD), intermittent fasting (IF) and weight loss on a carnivorous / carnivore diet.  This episode was originally a video on my YouTube channel.  NOTES: 0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/ 1) Various Resources FREE:  https://nutritionwithjudy.com/bone-broth-guide 2) Carnivore Beginner's Guide FREE: https://n...

This episode is all about vegetables and why we don’t need them to survive and thrive on a carnivore diet.   This episode was originally a video on my YouTube channel.  NOTES: 0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/ 1) Various Resources FREE:  https://nutritionwithjudy.com/bone-broth-guide 2) Carnivore Beginner's Guide FREE: https://nut...

This episode is all about whether or not to count calories on the carnivore diet. This episode was originally a video on my YouTube channel.

Hi guys! It’s Judy from Nutrition with Judy. This podcast shares my journey from a pescatarian diet (vegetarian and fish) to a keto diet and ultimately to a carnivore diet.

In this short podcast, I share why I started the Nutrition with Judy podcast and what the podcast is all about.  Sign up for the Nutrition with Judy newsletter Freebies and other resources Where to find me Instagram Facebook YouTube ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-ba...