Nutrition with Judy | Carnivore Diet

In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71.   Some topics discussed in this episode:   1. All about Mary's journey 2. Carnivore and Weight management 3. Fasting and Weight Loss 4. Weight and Perimenopause 5. Our Relationships with Food This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be fo...

In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living...

In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran.  This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providin...

In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran.  This episode was originally a video on my YouTube channel. Some topics discussed in this episode:  1. All about Lisa  2. Carnivore and Weight management  3. Functional Tests: https://nutritionwithjudy.com/product-category/health-tests/ 4. Dr. Paul Mabry: h...

In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran.  This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providin...

In this episode we continue the conversation on carnivore and weight stalls. We talk about tips to increase basal metabolic rate and why we may gain weight during perimenopause and menopause.  This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-st...

Weight Stalls and Weight Gain on Carnivore - Part 2 This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based li...

Weight Stalls and Weight Gain on Carnivore This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (...

In this episode I had so much fun sitting down and talking with Sylwia Tabor, better known as @biohacking.chick and the co-founder of Carnivore Snax.   We talk about:  1. All about Sylwia’s journey to health 2. Sylwia’s carnivore journey 3. When she realized that Meat and Water was not all-healing for her health journey 4. Gut health issues: SIBO, SIFO, MRSA, C.Diff and how she healed 5. Weight ga...

In this episode I had the honor of sitting with three Carnivore men. We talk about many of your Carnivore FAQs! This episode was originally a video on my YouTube channel. Here are some topics discussed: 1. Brief Introductions and how long they’ve been eating meat-based 2. Do they consume add plant froods? 3. Why carnivore? What have they healed? 4. What does a day of eating look like?  Calorie cou...

In this episode I continue the weight + Carnivore series by talking about some untruths or mistruths about the carnivore diet.  This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutr...

In this episode, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth.  This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also p...

In this episode I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of episodes will give you a much more realistic viewpoint about the healing powers of Carnivore. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Car...

In this video, I talk about protein and fat ratios and why these may matter on a Carnivore diet.  This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and eviden...

I had the pleasure of sitting down with Vivica Menegaz, The Nourished Caveman and we talk about hormones, enemas, gut health, thyroid function, adrenal health and more.   This episode was originally a video on my YouTube channel. SHOW NOTES  1. Vivica’s story  2. Carnivore and Gut Health 18:00 3. Coffee Enema 24:40 4. Low Thyroid Support 30:30 5. Ovaries Instagram Post 6. Adrenal Fatigue 35:00 7....

In this episode, I talk with Dr. Anthony Jay about all things hormones and endocrine disrupters.  This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and eviden...

In this episode, I talk through Gretchen Rubin’s Four Tendencies: Upholder, Rebel, Questioner and Obliger. This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information a...

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction.  In this episode, Joan and I talk about:   1. Food addiction: Fasting and Security 2. Weight Acceptance 3. Weight Loss Resistance 4. 6 Keys to Happiness 5. Self Sabotage 6. Body Shape vs True Selves 7. Smoking, Sweeteners, Sugars and Withdrawal Time of Processed Food This episode was originally a video...

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction.  In this episode, Joan and I talk about:   1. Introduction to Dr. Joan Ifland and Food Addiction   2. What are the reasons people become food addicts?   3. Is everyone a food addict depending on the food they eat?   3.Community and accountability are components of healing. How? Why?   4. How do we disr...

Today I have Tracy Carmack with me. She is all things gut health and support for gut health.  We talk about:   1. How can the probiotics survive if there are no fiber or plants to feed them on the carnivore diet? 2. Do you take probiotics months at a time or continuously forever as part of a healthy diet? 3. What about coconut oil and coconut milk and the gut?   4. Why do people feel bloated when...

Today I have Elliot Overton with me. He is all things holistic and functional nutrition.   This episode was originally a video on my YouTube channel. We talk about: 1. Elliot Overton and holistic health nutrition.   2. Deep dive into oxalates. Signs of dumping. Are you dumping?   3. Oxalates and Thiamine, B6, Candida 4. Carnivore and self-diagnosing oxalates 5. How can people start to identify if...

I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about:   1. Sonja’s healing carnivore journey 2. Sonja’s healing yoga journey 3. Sonja’s eating day and supplementation 4. Handling Carnivore as a yogi 5. Carnivore and hormones   6. Carnivore during perimenopause and menopause 7. Sonja’s carnivore + yoga program This episode was originally a video on my Y...

In this episode, I talk about:   1)  How to navigate the social component of carnivore 2)  How to manage family that aren't carnivore 3) How to feed the family more meat-based 4) More on Moderators vs Abstainers here This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivo...

In this episode, I talk about some physical symptoms that can be a sign of calcium deficiency. I also talk about other possible nutritional deficiencies. Short and sweet but some cool tips to have in your toolkit! This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure...

In this video, we talk about:   1. Causes of wakefulness at night 2. Sleeping pills, melatonin, glutamine 3. Hormones This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional in...