Nutrition with Judy | Carnivore Diet

In this episode, Austin and I discuss the following in chronological order: Austin Cavelli’s introduction What Austin has healed from with the Carnivore Diet Losing and gaining weight Importance of mindset Why people turn to the Carnivore Diet Tools and tips for beginners Bloodwork - cholesterol and other markers Sleepless nights  High-quality vs conventional meats Macronutrients What Austin eats...

In this episode, I talk about my symptom burden assessment (SBA) and what I mean by getting to root cause healing and focusing on healing the gut.  I walk through a sample and how follow-ups would look like if you were to take the assessment two times.  Hope this helps you to find root cause healing and figuring out what is going on with the gut and where to start focusing in on.  Symptom Burden A...

In this episode, Ede Fox (aka @blackcarnivore) and I discuss the following in chronological order: Ede Fox's introduction Ede’s prior medicine usage and her journey What Ede has healed from Ede’s coaching practice Diversity in the nutrition space What trips up many people on the carnivore diet Different levels of the carnivore diet Metabolic disease Are carbohydrates required for optimal heal...

Salt not only makes our foods taste great, it's essential to our well-being. Especially when we adopt a low/zero carb way of eating, like the Carnivore Diet. Watch this video for some pro tips on how you should be properly balancing your electrolytes.  You can watch the YouTube version here .  -------- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal healt...

In this episode, Lynne Farrow and I discuss the following: Lynne's journey (breast cancer and iodine) Difference between iodine and iodide and the needs for the specific parts of the body Wolff-Chaikoff Assumption that “iodine shuts down the thyroid gland”   Hypothyroid and iodine deficiency   Iodine from iodized salt   How to test for iodine sufficiency   Bromides and what they do/where they...

Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep.  In this episode I discuss:  Cortisol and its effects on our health  Ideal macros and ratios on the Carnivore Diet  Tips on implementing these ideal macros and ratios You can watch the YouTube version here .  -------- MY BOOK **Carnivore Cu...

In this episode, Gillian Riley and I discuss the following in chronological order: Gillian Riley's Introduction  The Minnesota Starvation study  Abstinence and falling off of the wagon  Parent style's effect on diet  Societal norms and obesity  Personal environment and free choice  Inverse association between BMI and prefrontal metabolic activity  Why certain foods are addictive  How to...

Here's a Q&A I did back in November on Instagram. In this Live I talk about: Keto rash Gut health Apple cider vinegar (ACV) Tips on staying on a carnivore diet Hair loss Weaning off of supplements Antibiotics Raw milk/cheese And more RESOURCES MENTIONED Coffee blog post: https://nutritionwithjudy.com/caffeine-anyone/  Low Carb and Ketogenic doctors in your area:  https://www.lowcarbusa.or...

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term.  RESOURCES   Redmond Salt: https://shop.redmond.life/?afmc=NwJ   Beginner's Guide to the Carnivore Diet: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/  Salt blog post...

In case you missed it, @CarnivoreDoctor and I did a Carnivore Q&A on November 15, 2020.  In this Live we talk about:  Under & over eating - Electrolytes Fungal overgrowth  Sugar cravings  Gas & indigestion  Thyroid problems  Vitamin D  Ocular rosacea & meibomian gland dysfunction  Protein, fat and ratios  Eye twitching  Ditch the Sunscreen blog post: https://nutritionwithjudy.com/d...

Happy New Year! Happy January 2021!  It's World Carnivore Month and in this episode, I talk through some basic tips to start a carnivore diet and make it stick.  -------- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundre...

In case you missed it, @lauraespath and I did a Carnivore Q&A on November 22, 2020. I got very real and honest about some of the carnivores (and guidance) in the community.   I hope that what you glean from this Q&A is that you HAVE to find what works best for you and if anyone says they KNOW the answer or secret to it, then I'd question it. Trust your body and look to refine your hea...

In this episode, Dr. Angela Stanton and I discuss:  Dr. Angela Stanton Introduction The difference between headaches and migraines Carbs, slat, migraines Recommended amounts of salt Hypertension and salt The role of salt in migraines Salt in a carnivore diet Balancing electrolytes Taking medicine for migraines Coffee and headaches The meaning of heightened senses Eating foods with salt and carbs S...

In this episode, Dr. Elizabeth Bright and I discuss:   1. Dr. Elizabeth Bright introduction   2. Do we need carbs for hormone health?   3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy? 4. Cortisol and low carb / meat-based diets 5. Causes of loss of period and poor sleep 6. Fatigue and high fat 7. T3 numbers on carnivore 8. All about hypothyroid and hyper...

I'm excited to finally share this Gut Health Q&A Series! I had the chance to sit with the very well-known microbiologist, Kiran Krishnan for a very lengthy discussion on gut health.   Can't wait for you to learn about the gut microbiome   This episode was originally a video on my YouTube channel. *NOTE: I am not advocating for you to eat prebiotics and vegetables. But I do agree with...

In this episode, I briefly talk about how to take supplements. Many of us take it at the end of our meals. But is this optimal? Take a quick listen! This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also pro...

In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Irene Xifaras shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs.  Irene's Journey  Healing Thyroid Imbalance  #Carnivore75Hard Journe...

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carni...

In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71.  Some topics discussed in this episode:  All about Mary's journey  Carnivore and Weight management  Fasting and Weight Loss  Weight and Perimenopause  Our Relationships with Food This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the or...

In this episode, I had the pleasure of sitting with the 2nd winner of the first #Carnivore75Hard community mental fitness challenge. Robert Carvel shares his Carnivore journey and how the mental fitness challenge helped him lose weight and heal many health issues. We continue the discussion with what he's learned in the last 10 months of being Carnivore.  Robb's Journey  Why Robb tried #...

In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Amy Lepre shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs.  Amy’s Journey  Healing Compulsive Eating #Carnivore75Hard Journey  Carnivore...

In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids.   Some topics discussed in this episode:   1. Larger variety of Omegas in foods than in the body.   2. Are we what we eat?   3. Importance of Omega 3s 4. Importance of Marine omega 3s – fish and fish oil supplements 5. Do PUFAs in fish oils oxidize in heat and light?...

In this episode I had so much fun sitting down and talking with Dr. Kevin Stock. Some can say he is the present day Weston A Price.   Some topics discussed in this episode:   1. Kevin’s carnivore journey 2. Kevin’s take on carnivore and weight gain 3. Kevin’s thoughts on carnivore and body composition 4. Protein intake 5. Protein / fat macros 6. Men vs Women and meat consumption 7. Resistance Trai...

In this episode, we continue the conversation on carnivore and weight stalls. I had the pleasure of chatting with Laura Spath and her journey after losing 120 lbs with fasting and a Carnivore (no carb) diet. We also talk about how she’s handing life in quarantine and how she’s working on weight management.  This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They c...

I had the honor of being a speaker at the Quit Sugar Summit and am proud to share my talk with the community. I'm excited for you to hear my journey and my thoughts on all things sugar and food addiction.  This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here .  ——- MY BOOK **Carnivore Cure** Carnivore Cure pro...