Nutrition with Judy | Carnivore Diet

I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life.  BOOKS & BLOGS ON SOCIAL MEDIA DETOX:  https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1  https://www.theguardian.com/books/201...

I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space.  We discuss the following in chronological order: Robb Wolf’s introduction. Diet lifecycles tend to evolve. What kind of advice can you share with someone like Judy that’s in the nutrition space? Did you evolve with paleo or now do keto, etc.? Do you see advocates o...

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community.  I discuss the following in chronological order: Does healing time determine how long to take digestive enzymes? Is long-term carnivore at risk of iron overload? Bad breath on carnivore. Best method for experimentatio...

In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work. We discuss the following in chronological order:  Kevin Stock’s introduction. What is Meat Health Academy and who is it for? Tip for stalling on weight loss. Is this program for women past their 50’s who suffer from...

In this episode, Dr. Annette Bosworth (Dr. Boz) and I discuss the following in chronological order: Tell us about yourself  You write books with stories, why?  Tell us about KetoContinuum and David’s journey. Who is the book made for?  There’s a lot of thoughts in the diet communities that women especially need carbs for hormone health, or that driving insulin too low (with low carbs) is not ideal...

In this 2nd part of a 2-part interview with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients.  You can view the YouTube video here: https://youtu.be/6XR80Jgfhfg We discuss he following in this 2-part episode:  Basics about Vitamin A Can eating natural Vitamin A from foods, especially animal sources, be toxic? Is vitamin A from suppleme...

In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients.  You can view the YouTube video here: https://youtu.be/vS0eZK5LIkE We discuss he following in this 2-part episode:  Basics about Vitamin A Can eating natural Vitamin A from foods, especially animal sources, be toxic? Is vitamin A from supplements and food sources th...

In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better.  In this episode, I discuss the following in chronological order: Brief recap of part 1 on stress’ impact on the body What an HTMA looks like Mineral Interacti...

Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it.  In this episode, I discuss the following in chronological order: Different kinds of stress. Acute vs chronic stress. Chronic stress culprits How stress works in the body Hormone imbalance...

In this episode, Grant Genereux and I discuss the following in chronological order: Grant Genereux's background  What is vitamin A? What are the different forms?  Why is vitamin A possibly toxic?  Signs of vitamin A toxicity How do we get toxic  Food sources and non-food sources  Why we shouldn't eat liver  Signs of deficiency  Where can people follow Grant? _____  RESOURCES  Grant'...

In this episode, Dr. Stephen Hussey and I discuss the following in chronological order: Dr. Stephen Hussey’s story.  Could our insulin be too low and do we need a little bit of carb for our body to function properly?  Why is that for diabetics, one of the main comorbidities is heart disease?  Endotoxemia and its effects.  What causes oxidative stress? We are afraid of saturated fats causing heart...

This is a part two of the two-part series of constipation and loose stools on a meat-based low carb diet. I will walk you through reasons why you may be suffering from loose stools. _____  RESOURCES: Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/  MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/ Intenzyme Forte: https://nutrit...

One of the main questions I get on a meat-based Carnivore diet is what is normal for bowel movements. One of the issues my clients and followers struggle with is constipation. If you suffer from chronic constipation (at least once a week), then I highly recommend watching this video. It may just save you some time in the bathroom.  _____  RESOURCES:  - Gut Healing Kit: https://nutritionwithjudy.co...

Do you suffer from indigestion? Do you wish you didn’t feel uncomfortable, bloated and gassy after meals? Are you taking PPIs and worry about its long-term effects?  I’ll review 5 steps you can start taking today to help increase stomach acid and help you with digestion. These natural remedies are the same ones that I use with my clients and it’s proven to be very beneficial.  I hope you enjoy it....

I'm so excited to share my KetoCon 2020 talk labeled, "Holistic Health: The Power of Community, Habits & Mindset."  There's a lot of powerful tips on how to effectively implement new habits and change your mindset. I also talk through the power and importance of community.  I was excited to share this talk in person but circumstantially, we were all virtual in 2020. Hopeful...

In part two of this interview, I share something that is very near and dear to me.  We discuss disordered eating and how we need to have a healthy relationship with food.  We discuss the following in chronological order: Relationship with food and disordered eating. What Mary did to improve her relationship with food. Mary’s thesis on mental health and diet. Mood imbalances and depression. -------...

I had the pleasure of interviewing Ms. Mary Fields, who has done a ton of healing in her 70’s eating a meat-based diet. This goes to show that it’s never too late to start the healing process.  In this interview we discuss the following in chronological order: Tell us a little about yourself and why you started your carnivore journey. Dietary changes in the beginning and what do you eat? Weight lo...

Dr. Rick Malter is a leading expert in hair tissue mineral analysis and how mineral imbalances affect stress and energy. Since his retirement from his Psychology practice in 2001, Dr. Malter has devoted his time to research and the application of nutrition and hair mineral analysis in his consulting business.  In this discussion we talk about the following in chronological order: Dr. Rick Malter’s...

Thank you for listening.  I hope that you enjoy listening to my podcast as much I enjoy making them. If you have enjoyed the content, I ask that you leave a review or share this podcast with a friend or family. Thank you again for your support and here's to another 100 episodes! --------  CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY --------  ADDITIONAL RESOURCES:  1) Nutrition...

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician.  In his search for safe and holistic remedies he came across unrefined salt.  Unrefined salt contains over 80 essential minerals. Refined salt has no minerals. Over time, it became clear that unrefined salt would be a much healthier choice than refined salt. In this discussion we talk about the foll...

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being.  In this discussion we talk about the fol...

I had the pleasure of interviewing Dr. Peter Martin who led the carnivore case study that has been accepted as a preprint and ready to be peer-reviewed for the BMC Gastroenterology journal.  In this discussion we talked about:  Dr. Peter Martin's story The Carnivore SIBO study Who were the patients, what was the diet? How to treat SIBO Antibiotics vs herbals Elemental diet vs carnivore Supple...

In this episode, Kait and I discuss the following in chronological order: Kait’s introduction and her journey Endocrinology and thyroid hormones How to fight sugar cravings Kait’s graphics and the feedback she's received Coaching program, keto to carnivore Common questions when people transition to carnivore Being in tune with your hunger cue What about fiber on a carnivore diet? What about a...

Here are my tips on doing an extended fast.  In this episode I discuss:  Words of caution  What to eat before and during an extended fast  Symptoms and solutions  How to break an extended fast  RESOURCES:  - DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/  - DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/  -...

Here's my experience with a 5 day fast.  -------- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinform...