Dr. Steve Hughlett

Nutrition Prescription: Wellness vs Medications

Health EN ↓ 190 episodes

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions...

Author

Dr. Steve Hughlett

Category

Health

Podcast website

www.drstevehughlett.com

Latest episode

Jul 6, 2026

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Episodes

190: Light as Medicine for Metabolic Health with DreamWalkerz 06.07.2026

If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.    Secrets in Healthcare Momentum in the Mountains.  Monterey,...

189: Respecting the Body God Gave You 29.06.2026

If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.    Secrets in Healthcare Momentum in the Mountains.  Monterey,...

188: Dr Anthony Chaffee, How a Carnivore Diet Impacts Health 22.06.2026

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.    Secrets in Healthcare Momentum in the M...

187: Simple Meal Prep Ideas 15.06.2026

    Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.    Secrets in Healthcare Momentum in t...

186: Healing Humanity with Kerry Mann 08.06.2026

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.    Secrets in Healthcare Momentum in the M...

185: Change Your Diet_Lose Diabetes Meds and More 01.06.2026

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Secrets in Healthcare.  Use CODE shughlett10 for a discount.    Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com...

184: Complete Carnivore with Jenny Mitich 25.05.2026

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat   In this episode, we sit down with author and carnivore educator  Jenny Mitich , who used a carnivore diet to lose over 50 pounds, reverse severe a...

183: Get off All Type 2 Diabetic Medications in 30 Days 18.05.2026

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat In this episode, Dr. Steve Hughlett, a Doctor of Pharmacy with over 35 years of experience, explains how many people with type 2 diabetes can safely...

182: The GOOD N_E_W_S_S_ For Getting Healthy 11.05.2026

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Most people are chasing quick fixes, new medications, and trendy programs that never address the real cause of poor health. In this episode, Dr. Ste...

181: Are You a Carb Burner or a Fat Burner 04.05.2026

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Your body runs on two different fuels — fat and glucose — and most people are unknowingly using the wrong one. In this episode, Dr. Steve Hughlett b...

180: Type 2 Diabetes IS Metabolic Syndrome 27.04.2026

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat   Buy my Book.   Your Plate is Your Fate In this episode, Dr. Steve explains why type 2 diabetes, metabolic syndrome, and insulin resistance are rea...

179: What Does Healthy Eating Really Mean 20.04.2026

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Do you feel like you "eat healthy," but your weight, blood pressure, blood sugar, or joint pain keep getting worse? In this episode, Dr. Steve Hughl...

178: We Have All Been Duped! 13.04.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

177: Unpacking Macros_The Real Culprit Behind Modern Disease 06.04.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

176: Do Statins Help_Or Harm? 30.03.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

175: Why Eat Less, Exercise More is Terrible Advice! 23.03.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

174: High Insulin_Normal Sugar_A Silent Danger 16.03.2026

    Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actua...

173: Over the Counter Medications and the Smart Way to Use Them 09.03.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

172: Clear the Clutter to Claim Your Health 02.03.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

171: Everything Sourdough Bread. Interview with Dr Bill Schindler 23.02.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

170: Focus HERE for Weight Loss and to Reverse Type 2 Diabetes 16.02.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

169: From Medication to Real Food with Holistic Hilda 09.02.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

168: The TRUTH about Weight Loss and Type 2 Diabetes 02.02.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

167: How Eating Glucose is Killing Us 26.01.2026

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually...

166: Type 2 Diabetes: How to Reverse It! 19.01.2026

  Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actuall...

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