Nutrition Prescription: Wellness vs Medications

Want to lose weight, get off medications, and finally feel  great  again? Check out my  Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. Get signed up here before th...

Want to lose weight, get off medications, and finally feel  great  again? Check out my Basic step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. Get signed up here: Thrive Natura...

Many people think they are "just fair-skinned" or that the sun is the enemy, but sometimes the problem is actually toxins in the food they just ate. Dr. Steve breaks down how compounds called  furanocoumarins  in certain plants can react with sunlight and damage your skin, causing redness, blisters, and dark spots, even if you are not allergic. ​ He explains the difference between a normal sunburn...

This episode explains how certain foods—especially seed oils, processed grains, and specific plants—can make your skin much more sensitive to the sun and cause burning, rashes, and even blistering that looks like a bad sunburn. You will learn why the sun itself is not the main problem, how plant toxins like furanocoumarins work, and how shifting to more saturated animal fats and whole foods can he...

Want to lose weight, get off medications, and finally feel  great  again? Check out my step-by-step course that helps you take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. Get signed up here: Thrive Naturally Basic Course    ...

This is part two of the "Medication Misdirection" series, focusing on cholesterol drugs and why so many people are told they "need" a statin to be healthy. Dr. Steve explains how drug companies shifted the focus to LDL numbers, why that's the wrong target, and how real heart risk is driven by sugar, flour, seed oils, and man‑made foods—not by eating natural fat and cholesterol.​ You'll learn what...

In this episode, Dr. Steve shares a powerful talk from the Secrets in Health Conference about how diabetes medications often "miss the mark." He explains the real root problem behind type 2 diabetes (insulin resistance), why focusing only on blood sugar and A1C keeps you sick, and how man-made, high-carb processed foods have created an epidemic of high insulin, inflammation, and weight gain. You'l...

  Click here to join... Freeze the Scale  This episode dives into simple and practical ways to keep your health and energy on track during the holiday season. Learn why most people gain weight between Thanksgiving and New Year, and how to avoid extra pounds without missing out on the festivities. Discover what's really in your holiday meals, why low carb and whole foods matter, and get easy tips y...

JOIN The FREEZE the SCALE Challenge     Your Body's Two Sources of Fuel The body can use either glucose or fat as fuel. Most people rely on glucose due to dietary guidelines over the last 40–50 years, but this is not the way humans are designed to function.​ Using fat for energy leads to stable insulin levels, reduced inflammation, and lower blood sugar—all three are pillars for good health and pr...

Introduction In Today's episode  Dave Woodcock, shares how their relationship began and how Dave's health journey recently became inspiring for many. Dave explains their connection through family and describes their first discussions about nutrition and health, sparked by reading "Your Plate is Your Fate" in 2021, even though initial changes were gradual. Dave's Background and Struggle Dave grew u...

This episode dives deep into what fat cells actually do, why we have them, and how they play a huge role in health, energy, and the development of insulin resistance. The discussion is practical and focused on helping you understand that fat cells, insulin, and the kinds of foods we eat are tightly linked to our energy, confidence, and overall wellbeing—all without restrictive diets or hours at th...

This episode is a deep, personal look into my own weight-loss transformation — from struggling with weight gain and low energy to regaining health and vitality. I walk through the early days of trying the Body for Life  program, the lessons learned, the mistakes realized over time, and what truly works for lasting fat loss and energy today. Key Talking Points The episode begins with a reflection o...

In this episode I am interviewing Gin Stephens.   Gin Stephens is a bestselling author, podcaster, and educator who has become a leading voice in the world of intermittent fasting. She began dabbling in intermittent fasting around 2009, but truly committed to the lifestyle in 2014 after her weight reached 210 pounds, ultimately losing over 80 pounds and transforming her health. Her books, includin...

This episode explores how big corporations use marketing tactics—like the food pyramid and low-fat trends—to prioritize profits over genuine health. Listeners will learn how processed foods and misleading dietary advice have caused chronic health issues, and discover why choosing whole foods and a low-carb approach is essential for restoring energy and well-being. Core Discussion Topics How the fo...

This episode dives into the hidden truth behind medications: all of them have adverse side effects, and the medical system doesn't always teach patients how nutrition and lifestyle changes can help reverse chronic health issues. Key Points Steve shares 35 years of experience as a doctor of pharmacy, stressing that the medical system is confusing and often overwhelming for patients dealing with mul...

In this episode, I break down what "man-made food" truly means and why it's important for anyone struggling with weight, low energy, or health issues. Discover how food manufacturers changed the way we eat and why those changes are making us sick. What qualifies as man-made food: ultra-processed grains, sugar (including high fructose corn syrup), and vegetable/seed oils. How ingredient labels reve...

In this episode, I cut through the confusion around cholesterol and break down what you really need to know about HDL, LDL, and why they're not "good" or "bad" cholesterol. Cholesterol itself is vital for life—it helps build cell membranes, supports hormone production, and keeps your body functioning. The real story is in how cholesterol is transported, what damages your blood vessels, and what tr...

In this episode, Dr. Steve and his wife, Theresa, chat with Victor Prince of Southern Keto about his wake-up call in the corporate grind and how he rebuilt his health with real food. They break down Victor's "3 main food groups," simple swaps for Southern classics, which fats to actually cook with, why homemade probiotic yogurt matters, how to spot shady supplements, an easy DIY magnesium/electrol...

In this episode, Dr. Steve breaks down the essential nutrients our bodies need and how to fuel ourselves the right way. He talks about the importance of amino acids, fatty acids, vitamins, minerals, and glucose, and why some food groups are crucial while others can actually do more harm than good. Tune in to learn about the true building blocks of our bodies and why understanding what we eat is so...

In this episode, Dr. Steve breaks down the process of triglyceride production and how you can naturally lower your triglycerides by making healthier food choices. He explains how glucose and insulin play a major role in fat storage, the importance of maintaining low insulin levels, and how choosing the right foods can help reverse health conditions like type 2 diabetes.   [00:01 - 10:47] What is a...

In this episode, Dr. Steve talks with Dr. Rachel Schuck, an expert in integrative healthcare and clinical nutrition, about the invisible force shaping your health: your gut. Dr. Schuck explains the vital role gut health plays in everything from metabolism to mood and offers insights into how food, lifestyle, and holistic approaches can heal and balance your gut. Learn practical tips and expert adv...

In this episode, Dr. Steve walks through simple but powerful steps for assessing your health and uncovering hidden risks. He highlights how you can take control of your health through mindful choices, debunking myths around nutrition and medication, and giving you practical tools to evaluate your well-being. Learn how to spot the warning signs of metabolic syndrome, reduce stress, and improve your...

In this episode, Dr. Steve and his wife discuss the true meaning of discipline and why it's not about willpower or grit. They share how creating systems in your daily life can make healthy habits easier and more sustainable. You'll learn how to eliminate decision fatigue, replace bad habits with better choices, and why planning ahead is key to success. They emphasize starting small, focusing on on...

In this episode, Dr. Steve breaks down the real cause of type 2 diabetes and the power you have to reverse it. He explains how insulin and glucose levels affect your body and why your diet is the key to controlling diabetes. From stress management to eliminating carbs, Dr. Steve outlines practical steps to regain your health and avoid medications that only mask the problem. Tune in to discover how...

In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through s...