Lisa Franz
Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Episodes
What It Means To Lead Without A Title - Monday Motivation 12.03.2023 7:23
In today's episode I read from Robin Sharma's 'The Leader Who Had No Title'.
Better Meal Timing & Frequency for Optimal Outcomes! 10.03.2023 23:25
In today's episode I talk about how you can optimize your energy levels, sleep, performance and so on with better meal timing and frequency!
Why Not Me? - Monday Motivation 06.03.2023 6:30
In today's episode I encourage you to ask yourself the question "Why not me?" more often! If you see and admire something in others, it is also within you and your potential.
Blood Sugar Management, Gut Health and More with Guest Andrea Nicholson 03.03.2023 42:09
In today's episode I talk with guest Andrea Nicholson from Healthy Life With Andrea about all things gut health, advice for blood sugar management, functional lab testing and so on and how all of this can help you achieve your goals.
The Mountain is You! - Monday Motivation 27.02.2023 6:42
In today's episode I read from the book 'The Mountain is You' by Brianna Wiest.
5 Success Habits Worth Adapting 24.02.2023 23:01
In today's episode I speak about 5 success habits that are absolutely worth adapting!
The Law of Detachment - Monday Motivation 20.02.2023 7:10
Episode number 8 in our Monday Motivation series. Start your week off with some inspiration and extra positive energy!
Functional Lab Testing - is it worth it, what to test and what to look for with Haylee Colannino 17.02.2023 41:21
In today's episode I speak with Haylee Colannino about Functional Lab Testing - what to test, what to look for, common deficiencies and much more.
Monday Motivation 7 13.02.2023 4:57
Seventh episode of our Monday Motivation series!
Supplements Worth Taking (and which ones are a waste of money...) 10.02.2023 29:15
In today's episode I speak about what supplements most people could likely benefit from and which ones may not be worth the money.
Monday Motivation 6 06.02.2023 3:07
Sixth episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
Marcus Sidhu - Reasons for eating carbs at night, cortisol and weight loss... 03.02.2023 43:05
In today's episode I had the pleasure of interviewing fellow nutrition coach Marcus Sidhu from N1 Fitness.
Monday Motivation 5 30.01.2023 6:45
Fifth episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
Who is Lisa? Dieting History, Training, Goals and More 27.01.2023 29:08
In this week's episode you can get to know me a little better - my dieting history, training experience, goals for this year and more!
Monday Motivation 4 23.01.2023 5:53
This is the fourth episode of our Motivational Monday Series! Start your week off right!
Diet Breaks - Helping or Hurting your Progress? 20.01.2023 26:52
In this week's episode I speak about Diet Breaks, what they are, how to implement them right and who they are (not) for.
03 - Monday Motivation! 16.01.2023 6:56
Third episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
Turning Fat into Muscle 13.01.2023 20:16
In today's episode I talk about the different ways to turn fat into muscle, i.e. achieve body recomposition.
02 Monday Motivation! 09.01.2023 6:21
Second episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
Caroline Ofenstein - Pregnancy Nutrition & Training, Pivoting, Manifestation... 06.01.2023 43:22
Caroline Ofenstein shares with us her strategies for nutrition and training for pregnancy, how she had to learn to pivot and what to do when manifestation does not work out the way that you think...
5 Minute Monday Motivation 02.01.2023 7:45
The first episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
5 Steps To Make 2023 YOUR Year 30.12.2022 25:38
In today's episode I speak about 5 FOCUS POINTS, not new years resolutions or goals, to help you make 2023 YOUR year.
Creating a New Identity to Get Results 23.12.2022 21:36
Achieving and maintaining results usually means taking on a whole new identity. Here is how.
Holidays, Travel, Eating Out...how to stay on track! 16.12.2022 25:16
The holidays, travel and eating out can make it tough to stay on track - here's some helpful tips, tricks, ideas to make that easier!
Weight Loss Plateau - What Now? 09.12.2022 25:36
Weight Loss Stagnation Sucks! Here is what to do to get out of your plateau!!
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