Lisa Franz

Nutrition & Life

Health EN ↓ 358 episodes

A beautiful, healthy body and mind comes down to more than just 'eating well'.With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

Author

Lisa Franz

Episodes

Optimize Your Hormones With These Steps! 02.12.2022 35:37

Hormones directly influence how we feel, sleep, perform, our metabolism and much more. These simple steps can help you optimize your hormones!

Better Digestion for Wellbeing and Longevity 25.11.2022 37:22

In today's episode I talk about why a healthy digestion is important and I give you some practical tools that you can apply to your own diet and lifestyle to improve your own digestive health.

Proven Ways To Increase Metabolism 18.11.2022 35:07

In today's episode I talk about various methods to increase your metabolism, so you can burn more calories even at rest.

7 Ways to Minimize Hunger in a Weight Loss Phase 11.11.2022 29:49

Hunger is one of the reasons why people fail to stick with their diet! In today's episode I will share 7 strategies to keep hunger at bay in a calorie deficit!

My Top Lean Gaining Strategies 04.11.2022 30:08

In today's episode I share my strategies for staying relatively lean during a muscle gaining phase. There are several things we can pay attention to in order to minimize fat gain and maximize muscle growth throughout this time.

This Is How To Get Better At Saying NO! 28.10.2022 28:27

Just Say No! Easier said than done.....let's explore some ways to say it with confidence.

Building Better Habits & Routines Like a Boss! 14.10.2022 27:32

In today's episode I am giving you practical tips how to break bad habits and build the ones that actually help you build your BEST SELF!

Fast Track To Your Full Potential 12.10.2022 29:20

Questions to ask yourself to start living your happiest, healthiest and most fulfilled life. Action steps that you can take to start exploring your full potential. This is for anyone who knows they are meant for more.