Nutrition & Life

The Importance of a Phasic Approach to Nutrition & more with JEREMIAH BAIR 09.06.2023 47:35 ↓

The importance of a phasic approach to nutrition and more with Jeremiah Bair

The Four Agreements - MM 05.06.2023 6:44 ↓

In today's Monday Motivation episode I read from the book " The Four Agreements" by Don Miguel Ruiz.

6 Pillars of Health with Nate Sleger 02.06.2023 30:19 ↓

6 Pillars of Health with Nate Sleger

Girl, Wash Your Face - MM 29.05.2023 5:26 ↓

In today's Monday Motivation Episode I read from the book "Girl, Wash Your Face" by Rachel Hollis.

Training through injuries, low back pain & more with Chiropractic DR. MICHAEL HARTLE 26.05.2023 34:10 ↓

Training through injuries, low back pain and more with Chiropractic Dr. Michael Hartle

Art of Happiness - MM 22.05.2023 6:14 ↓

In this week's episode I read from the book "The Art of Happiness" by his holiness the Dalai Lama.

Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE 19.05.2023 34:15 ↓

Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE

Oprah's Wisdom - MM 15.05.2023 7:46 ↓

In this week's episode I read three quotes by Oprah.

Hypertrophy for Women, Common Mistakes and More with ANDREA ROGERS 12.05.2023 43:30 ↓

In today's episode nutrition coach Andrea Rogers and I speak about hypertrophy for women, common mistakes in the gym and more!

Conversations with God - MM 08.05.2023 6:54 ↓

In today's episode I read a few quotes from the book "Conversations with God" by Neale Donald Walsh.

Dr. ERIC TREXLER - Mindful Eating, Plant-Based Diets & More 05.05.2023 47:15 ↓

In today's episode I had the pleasure of speaking with Dr. Eric Trexler about mindful eating, plant-based diets and more.

Abundance Mindset - Rich Dad Poor Dad, MM 01.05.2023 6:22 ↓

In today's episode I read a few quotes from the book "Rich Dad, Poor Dad" by Robert T. Kiyosaki.

A Coaches Thoughts On Training Programming 27.04.2023 35:17 ↓

In today's episode I talk about training programs and what we want to consider when selecting/ creating the right one.

Think and Grow Rich - MM 24.04.2023 6:32 ↓

In today's episode I read a few quotes from the book called "Think and Grow Rich" by Napoleon Hill.

Crushing Limiting Beliefs, Pro's and Con's of Body Positivity And More With ALLIE CASS 21.04.2023 32:01 ↓

Today I have the pleasure of interviewing health, nutrition & fitness coach Allie Cass. We speak about the pro's and con's of body positivity, how to change limiting beliefs and lots more advice for sustainably changing one's habits and physique.

Reinventing Yourself - MM 17.04.2023 6:50 ↓

In today's episode I read from the book "Reinventing Yourself" by Steve Chandler.

All About Protein Powders - Differences, Uses, Pros & Cons 13.04.2023 30:14 ↓

In today's episode I explain the differences between various kinds of protein powders, their advantages and disadvantages, how to pick a good one and so on.

Breaking The Habit Of Being Yourself - MM 10.04.2023 7:25 ↓

In this week's Motivational Monday Episode I read from the book "Breaking The Habit Of Being Yourself" by Joe Dispenza.

Extreme Diets, What Lifestyle Change Ultimately Comes Down To And More With JAKE THOMAS 07.04.2023 51:15 ↓

In this week's episode I have the pleasure of speaking with 5 x natural Physique Competitor and marine Jake Thomas. We speak about extreme diets, what lifestyle change and feeling better ultimately comes down to and much more. Listen in to this super interesting conversation that includes lots of practical takeaways!

The Magic of Thinking Big - Monday Motivation 03.04.2023 8:32 ↓

In this week's Motivational Monday Episode I read from the book "The Magic of Thinking Big" by David Schwartz.

Reaching Micronutrient Targets Without Supplementation 31.03.2023 22:50 ↓

In this week's episode I speak about how you can try to hit all your micronutrients through whole foods.

Living Like An Essentialist - MM 27.03.2023 7:06 ↓

In this week's Motivational Monday Episode I read from the book "Essentialism" by Greg McKeown.

Flexible Dieting, Contest Prep And More With IFBB Pro - ANN MARIE LAWRENCE 24.03.2023 43:32 ↓

In this week's episode I have the pleasure of speaking with IFBB Pro Ann Marie Lawrence. We talk about flexible dieting pro's and con's, contest prep and much more!

The ONE Thing - Monday Motivation 20.03.2023 6:38 ↓

In today's episode I read from the book "The ONE Thing" by Gary Keller.

Mind State Change Throughout Body Change And More With Josh Pierce 17.03.2023 45:13 ↓

In today's guest episode I speak with nutrition coach Josh Pierce about how as our body shifts, our mind needs to shift as well, about mental strategies for overcoming and thriving through these 'identity blocks' and so much more! Tune in for a great conversation!