Lisa Franz
Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Episodes
Quotes by Louise Hayes - MM 04.09.2023 8:45
In today's Monday Motivation I share quotes by Louise Hayes.
How to Beat Anxiety & Get Fit with JOHN SACCO 01.09.2023 32:42
In today's guest episode I speak with entrepreneur John Sacco who has completely turned his life around from substance abuse, anxiety and depression to fit, healthy and thriving!
Be A Badass Every Day - MM 28.08.2023 7:58
In this week's Monday Motivation I read quotes from 'You are a Badass Every Day" by Jen Sincero.
Ending the Cycle of Restriction and Living in Balance & Moderation 25.08.2023 1:03:51
Today I share my own guest appearance on the 'Wits & Weights' Podcast where I speak about how to finally end the dieting cycle and start living in balance and moderation.
The Saint, The Surfer and the CEO - MM 21.08.2023 8:36
In today's Monday Motivation I read quotes from Robin Sharma's "The Saint, The Surfer & the CEO".
Functional Health, Training and Human Design with TAYLOR SEIBEL 18.08.2023 36:41
In this week's guest episode I speak with Taylor Seibel about functional health, training and Human Design.
Inward - Monday Motivation 14.08.2023 7:19
In today's Monday Motivation episode I read from the book "Inward" by Yung Pueblo.
The Pros & Cons of Flexible Dieting with TAMMI LUONG 11.08.2023 42:30
In today's guest episode Coach TAMMI LUONG and I speak about the pros and cons of flexible dieting.
The Power of Now - MM 07.08.2023 5:30
In this week's Monday Motivation Episode I read from Eckhart Tolle's "the Power of Now".
BRAD JENSEN - From Rock-Bottom To Rocking Health & Nutrition! 04.08.2023 40:53
Brad Jensen aka "The Sober Bodybuilder" shares with us how you can use rock-bottom to propel and motivate you!
Happy Pocket Full of Money - MM 31.07.2023 5:26
In Today's Monday Motivation I read quotes from David Cameron Gikandi's "Happy Pocket Full Of Money".
How To Juggle Family & Weight Loss, Making Yourself a Priority & More With LAURA BAERT 28.07.2023 44:20
Our very own coach Laura Baert shares her strategies on how to juggle family while still making yourself a priority.
JOHAN VESTERS - Overcoming Cyclic Dieting & Most Important Weight Loss Foundations 21.07.2023 43:43
Overcoming cyclic dieting and the most important weight loss foundations with nutrition coach Johan Vesters.
Monday Motivation with Quotes by Alex Hormozi 21.07.2023 6:47
I this week's episode I read a few quotes by Alex Hormozi.
The Greatness Guide - MM 17.07.2023 7:54
In today's Monday Motivation Episode I read from Robin Sharma's "Greatness Guide".
REBECCA WHITMAN - From Burnt Out To Beautiful and Abundant 14.07.2023 32:22
Rebecca Whitman shares with us her 7 pillars of health that she uses to help women feel beautiful and abundant again!
Loving What Is - MM 10.07.2023 7:10
Quotes from "Loving What Is" by Byron Katie.
JOHN GORMAN - The Most Important Supplements & What It Really Takes To Step On Stage 07.07.2023 48:05
In today's guest episode nutrition coach John Gorman talks about the most important supplements and what it really takes to step on stage.
The Art of Living - MM 03.07.2023 6:59
In today's Monday Motivation Episode I read from the book "The Art of Living" - quotes from Epictetus relayed by Sharon Lebell.
Ageing Healthy, Thriving Through Menopause and More with NCL Coach ALLISON BREWER 30.06.2023 40:21
In today's episode we introduce our very own coach ALLISON BREWER! We speak about ageing healthy and gracefully, thriving through menopause and much more!
Can't Hurt Me - MM 26.06.2023 7:47
In today's Monday Motivation I read from the book "Can't Hurt Me" - by David Goggins.
Brandon Da Cruz - The Importance of Rest, Connection between Strength Training and Insulin Sensitivity & More 23.06.2023 59:36
Brandon Da Cruz on the Importance of Rest, the Connection between Strength Training and Insulin Sensitivity & More!
Relentless - MM 19.06.2023 6:08
In today's Monday Motivation I read from the book "Relentless" by Tim Grover.
Building the elite version of ourselves, finding our purpose and more with PATRICK TROMLEY 16.06.2023 45:45
Finding the elite version of ourselves, aligning with our purpose and more with Patrick Tromley.
Miracle Mornings - MM 12.06.2023 5:56
I today's MM episode I read from a book called "Miracle Mornings" by Hal Elrod.
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