Lisa Franz
Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Episodes
MIKE CHALLIS - The Right Mindset For Dieting, Lessons From Stage & More 01.12.2023 56:33
In today's guest episode I speak with bodybuilder, coach and physiotherapist Mike Challis about main lessons learnt from stepping on stage, how that applies to weight loss in general and much more!
The Happiest Man On Earth - MM 27.11.2023 8:28
In today's Monday Motivation Episode I read from Eddie Jaku's "The Happiest Man On Earth".
DAVID GIBSON - Reinventing yourself, success practices & more 24.11.2023 42:35
Today's guest mindset coach David Gibson shares with us lots of practical tips for personal development, reinventing ourselves and the success practices that will help us work towards that best self we can be.
Hidden Potential - MM 20.11.2023 8:42
In this week's motivational episode I share quotes from the book "Hidden Potential" by Adam Grant.
STEVE HALL - Improving Mind-Muscle Connection, Training to Failure & More 17.11.2023 56:22
Guest Steve Hall (Revive Stronger) and I speak about improving mind-muscle connection, training to failure, refeed days & diet breaks and more!
The Path of Mindfulness In Everyday Life - MM 13.11.2023 9:53
In today's Monday Motivation episode I share quotes from Thich Nhat Hahn's book "Peace is Every Step: The Path of Mindfulness In Everyday Life".
Helping Endurance Enthusiasts Reach Aesthetic Goals & Health with LOUISE VALENTINE 10.11.2023 48:03
In today's guest episode Coach Louise Valentine shares with us how endurance enthusiasts can reach their aesthetic goals and keep hormones healthy.
Outlive - MM 06.11.2023 9:15
In today's episode I share quotes from Dr. Peter Attia's book "Outlive".
Supporting Thyroid & Adrenals, Holistic Healing & More with Dr. JEFF CRIPPEN 03.11.2023 50:54
In today's guest episode Dr. Jeff Crippen shares with us how we can best support our thyroid & adrenals, what it means to 'heal holistically' and so much more!
The Doctor and The Soul - MM 30.10.2023 6:32
In today's Monday Motivation Episode I read from Viktor E. Frankl's book "The Doctor and The Soul".
Client Case Study Examples - What Makes Coaching "Successful"? 27.10.2023 44:11
I today's solo episode I discuss various client case study examples and talk about some of the commonalities which lead to success vs. struggle...
Life 101 - MM 23.10.2023 6:13
In this week's Monday Motivation episode I read quotes from Peter McWilliam's book "Life 101".
How To Live Longer & Better! - Back To Basics 20.10.2023 44:30
In this week's back to basics episode I share tipps on how to live longer and better.
How To Stop Worrying and Start Living - MM 16.10.2023 6:53
In today's Monday Motivation Episode I read quotes from Dale Carnegie's book "How To Stop Worrying and Start Living".
Emotional Eating, Intuitive Eating & More 13.10.2023 45:34
I today's Back to Basics episode I speak about emotional eating, intuitive eating and more.
From Good to Great - MM 09.10.2023 5:42
Monday Motivation with quotes from Jim Collin's book "Good to Great".
All About Recovery & Stress Management - Back to Basics 06.10.2023 40:55
In today's back to basics episode we dive into all things recovery & stress management and why this is important for weight loss and aesthetics.
Monday Getting Things Done - MM 02.10.2023 10:16
In today's Monday Motivation episode I share quotes from David Allen's book "Getting Things Done".
Optimize Your Training & Hormones For Best Results - Back To Basics 29.09.2023 40:57
In this week's back to basics episode we speak about how to optimize your training and hormones for optimal results and health.
Mindset by Carol Dweck - MM 25.09.2023 11:02
In this week's Monday Motivation I share quotes from Carol Dweck's book "Mindset".
How To Periodize Your Nutrition - Back to Basics 22.09.2023 39:35
In this week's back to basics episode I am walking you through how to periodize your nutrition for best results, health and hormones.
Behavior Hack - MM 18.09.2023 8:15
Today I share quotes by IG personality Zach Pogrob aka @behaviorhack.
Where To Set Calories & Macros? - Back to Basics 15.09.2023 42:34
Starting a Solo-Episode Series - "Back To Basics". Kicking us off with "Where to get started with Calories and Macros"
Quotes by Marc & Angel Chernoff MM 11.09.2023 9:53
Today I share some motivational quotes by Marc & Angel Chernoff.
CODY MCBROOM: Benefits of Having Mentors, Seeking Discomfort to Keep Growing and More! 08.09.2023 48:30
Cody McBroom shares with us why it is so important to have mentors and to continue to seek uncomfortable situations if you want to keep growing.
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